Alisa Sonehara
Bib: 5736•F•Age: 17
PALO ALTO, CA

⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
1.81 Miles | 1.81 mi | 05:44:50 | 16:34 | 9:09 | 16:34 | 9:09 | - |
5.55 Miles | 5.55 mi | 06:18:39 | 50:23 | 9:05 | 33:49 | 9:03 | -0:06 |
6.52 Miles | 6.52 mi | 06:27:44 | 59:28 | 9:07 | 9:05 | 9:22 | +0:19 |
10.87 Miles | 10.87 mi | 07:07:09 | 1:38:53 | 9:06 | 39:25 | 9:04 | -0:18 |
Garmin Hill Challenge | 11.38 mi | 07:12:31 | 1:44:15 | 9:10 | 5:22 | 10:32 | +1:28 |
14.95 Miles | 14.95 mi | 07:41:56 | 2:13:40 | 8:56 | 29:25 | 8:14 | -2:18 |
18 Miles | 18.00 mi | 08:12:48 | 2:44:32 | 9:08 | 30:52 | 10:07 | +1:53 |
25 Miles | 25.00 mi | 09:17:43 | 3:49:27 | 9:11 | 1:04:55 | 9:16 | -0:51 |
Finish | 26.22 mi | 09:28:21 | 4:00:05 | 9:10 | 10:38 | 8:44 | -0:32 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:14 /mi
Average Pace
9:10 /mi
Slowest Pace
10:32 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
40:03
17% of race
Time at Steady Pace
2:43:48
68% of race
Time at Slower Pace
36:14
15% of race
Average Pace: 9:09 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
1.81 Miles | 1.81 mi | 05:44:50 | 16:34 | 9:09 | 16:34 | 9:09 | #2728 | |
5.55 Miles | 5.55 mi | 06:18:39 | 50:23 | 9:05 | 33:49 | 9:03 | #2536 | |
6.52 Miles | 6.52 mi | 06:27:44 | 59:28 | 9:07 | 9:05 | 9:22 | #2451 | |
10.87 Miles | 10.87 mi | 07:07:09 | 1:38:53 | 9:06 | 39:25 | 9:04 | #2371 | |
Garmin Hill Challenge | 11.38 mi | 07:12:31 | 1:44:15 | 9:10 | 5:22 | 10:32 | #2303 | |
14.95 Miles | 14.95 mi | 07:41:56 | 2:13:40 | 8:56 | 29:25 | 8:14 | #2303 | |
18 Miles | 18.00 mi | 08:12:48 | 2:44:32 | 9:08 | 30:52 | 10:07 | #2161 | |
25 Miles | 25.00 mi | 09:17:43 | 3:49:27 | 9:11 | 1:04:55 | 9:16 | #1946 | |
Finish | 26.22 mi | 09:28:21 | 4:00:05 | 9:10 | 10:38 | 8:44 | #1875 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F19 & Under | Seg. Overall | Seg. Females | Seg. F19 & Under |
|---|---|---|---|---|---|---|---|---|
| 1.81 Miles | 1.81 mi | 1.81 mi | 2728 | 459 | 21 | 2728(Top 42%) | 459(Top 24%) | 21(Top 30%) |
| 5.55 Miles | 5.55 mi | 3.74 mi | 2536+192 | 402+57 | 19+2 | 2444(Top 37%) | 382(Top 20%) | 17(Top 24%) |
| 6.52 Miles | 6.52 mi | 0.97 mi | 2451+85 | 375+27 | 19 | 2132(Top 33%) | 318(Top 17%) | 17(Top 24%) |
| 10.87 Miles | 10.87 mi | 4.35 mi | 2371+80 | 369+6 | 18+1 | 2329(Top 36%) | 367(Top 20%) | 16(Top 23%) |
| Garmin Hill Challenge | 11.38 mi | 0.51 mi | 2303+68 | 346+23 | 18 | 1593(Top 24%) | 202(Top 11%) | 10(Top 14%) |
| 14.95 Miles | 14.95 mi | 3.57 mi | 2303 | 351-5 | 18 | 2350(Top 36%) | 362(Top 19%) | 15(Top 21%) |
| 18 Miles | 18.00 mi | 3.05 mi | 2161+142 | 322+29 | 14+4 | 1908(Top 29%) | 290(Top 15%) | 12(Top 17%) |
| 25 Miles | 25.00 mi | 7.00 mi | 1946+215 | 307+15 | 14 | 1594(Top 24%) | 285(Top 15%) | 11(Top 16%) |
| Finish | 26.22 mi | 1.22 mi | 1875+71 | 294+13 | 14 | 1010(Top 15%) | 135(Top 7%) | 6(Top 9%) |
Segment Performance Analysis
Start → 1.81 Miles
0.0 - 1.8 mi
Overall
2728
Females
459
F15-19
22
1.81 Miles→5.55 Miles
1.8 - 5.5 mi
Overall
2444
Females
382
F15-19
18
5.55 Miles→6.52 Miles
5.5 - 6.5 mi
Overall
2132
Females
318
F15-19
18
6.52 Miles→10.87 Miles
6.5 - 10.9 mi
Overall
2329
Females
367
F15-19
17
10.87 Miles→Garmin Hill Challenge
10.9 - 11.4 mi
Overall
1593
Females
202
F15-19
11
Garmin Hill Challenge→14.95 Miles
11.4 - 14.9 mi
Overall
2350
Females
362
F15-19
16
14.95 Miles→18 Miles
14.9 - 18.0 mi
Overall
1908
Females
290
F15-19
12
18 Miles→25 Miles
18.0 - 25.0 mi
Overall
1594
Females
285
F15-19
11
25 Miles→Finish
25.0 - 26.2 mi
Overall
1010
Females
135
F15-19
6
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 1.81 Miles | - | - | - | - | #2728 |
| 1.81 Miles → 5.55 Miles | 271 | 79 | +192 | #2728 | #2536 |
| 5.55 Miles → 6.52 Miles | 99 | 14 | +85 | #2536 | #2451 |
| 6.52 Miles → 10.87 Miles | 160* | 80 | +80 | #2451 | #2371 |
| 10.87 Miles → Garmin Hill Challenge | 74 | 6 | +68 | #2371 | #2303 |
| Garmin Hill Challenge → 14.95 Miles | 67* | 67 | 0 | #2303 | #2303 |
| 14.95 Miles → 18 Miles | 166* | 24 | +142 | #2303 | #2161 |
| 18 Miles → 25 Miles | 261* | 46 | +215 | #2161 | #1946 |
| 25 Miles → Finish | 75* | 4 | +71 | #1946 | #1875 |
| TOTALS | 1173* | 320 | +853 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
📈Position Graph
🎨Heatmap Timeline
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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