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SF MARATHON 2025

Laurent Ponet

Bib: 5699•M•Age: 31

San Francisco, CA

0:00
0:00
/ mi
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Overall
#0 / 6545
Gender (Male)
#0 / 4641
Division (M30-34)
#0 / 933
Race Day Weather
56°/46°F
overcast clouds

⏱️ Race Timeline

Watch your race unfold from start to finish

Start
0:00:00
Race begins
1.81 Miles
19:22
Rank: #5334
Start → 1.81 Miles
19:22 | 10:42/mi
5.55 Miles
1:01:09
Rank: #5426 (-92)
1.81 Miles → 5.55 Miles
41:47 | 11:10/mi
6.52 Miles
1:11:11
Rank: #5190 (+236)
5.55 Miles → 6.52 Miles
10:02 | 10:21/mi
10.87 Miles
1:58:30
Rank: #4975 (+215)
6.52 Miles → 10.87 Miles
47:19 | 10:53/mi
Garmin Hill Challenge· 11.38 mi
2:04:40
Rank: #4829 (+146)
10.87 Miles → Garmin Hill Challenge
6:10 | 12:06/mi
14.95 Miles
2:41:39
Rank: #4966 (-137)
Garmin Hill Challenge → 14.95 Miles
36:59 | 10:21/mi
18 Miles
3:22:51
Rank: #4987 (-21)
14.95 Miles → 18 Miles
41:12 | 13:31/mi
25 Miles
4:38:02
Rank: #4395 (+592)
18 Miles → 25 Miles
1:15:11 | 10:44/mi
Finish· 26.22 mi
4:52:16
Rank: #4400 (-5)
25 Miles → Finish
14:14 | 11:41/mi

Course Map & Elevation

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
1.81 Miles
1.81 mi05:55:1719:2210:4219:22
10:42
-
5.55 Miles
5.55 mi06:37:041:01:0911:0141:47
11:10
+0:28
6.52 Miles
6.52 mi06:47:061:11:1110:5510:02
10:21
-0:49
10.87 Miles
10.87 mi07:34:251:58:3010:5447:19
10:53
+0:32
Garmin Hill Challenge
11.38 mi07:40:352:04:4010:576:10
12:06
+1:13
14.95 Miles
14.95 mi08:17:342:41:3910:4936:59
10:21
-1:45
18 Miles
18.00 mi08:58:463:22:5111:1641:12
13:31
+3:10
25 Miles
25.00 mi10:13:574:38:0211:071:15:11
10:44
-2:47
Finish
26.22 mi10:28:114:52:1611:0914:14
11:41
+0:57

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:21 /mi

Average Pace

11:09 /mi

Slowest Pace

13:31 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.

Time at Faster Pace

47:01

16% of race

Time at Steady Pace

3:03:39

63% of race

Time at Slower Pace

1:01:36

21% of race

Average Pace: 11:09 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Enhanced split table showing pace trends through mini sparkline visualizations.

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
1.81 Miles
1.81 mi05:55:1719:2210:4219:22
10:42
#5334
5.55 Miles
5.55 mi06:37:041:01:0911:0141:47
11:10
#5426
6.52 Miles
6.52 mi06:47:061:11:1110:5510:02
10:21
#5190
10.87 Miles
10.87 mi07:34:251:58:3010:5447:19
10:53
#4975
Garmin Hill Challenge
11.38 mi07:40:352:04:4010:576:10
12:06
#4829
14.95 Miles
14.95 mi08:17:342:41:3910:4936:59
10:21
#4966
18 Miles
18.00 mi08:58:463:22:5111:1641:12
13:31
#4987
25 Miles
25.00 mi10:13:574:38:0211:071:15:11
10:44
#4395
Finish
26.22 mi10:28:114:52:1611:0914:14
11:41
#4400
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
1.81 Miles1.81 mi1.81 mi533439757795334(Top 81%)3975(Top 86%)779(Top 83%)
5.55 Miles5.55 mi3.74 mi5426-924047-72804-255447(Top 83%)4051(Top 87%)808(Top 87%)
6.52 Miles6.52 mi0.97 mi5190+2363904+143777+273606(Top 55%)2888(Top 62%)569(Top 61%)
10.87 Miles10.87 mi4.35 mi4975+2153771+133756+214769(Top 73%)3634(Top 78%)727(Top 78%)
Garmin Hill Challenge11.38 mi0.51 mi4829+1463676+95740+163239(Top 49%)2621(Top 56%)535(Top 57%)
14.95 Miles14.95 mi3.57 mi4966-1373758-82747-75114(Top 78%)3818(Top 82%)762(Top 82%)
18 Miles18.00 mi3.05 mi4987-2137587475432(Top 83%)3916(Top 84%)771(Top 83%)
25 Miles25.00 mi7.00 mi4395+5923333+425655+923190(Top 49%)2445(Top 53%)490(Top 53%)
Finish26.22 mi1.22 mi4400-53333661-64400(Top 67%)3221(Top 69%)657(Top 70%)

Segment Performance Analysis

Start → 1.81 Miles

0.0 - 1.8 mi

Top 81%
×1human
+6ft-10ft

Overall

5334

Males

3975

M30-34

786

1.81 Miles→5.55 Miles

1.8 - 5.5 mi

Top 83%
×6stories
+97ft-86ft

Overall

5447

Males

4051

M30-34

813

5.55 Miles→6.52 Miles

5.5 - 6.5 mi

Top 55%
×15stories
+178ft-5ft

Overall

3606

Males

2888

M30-34

571

6.52 Miles→10.87 Miles

6.5 - 10.9 mi

Top 73%
×20stories
+201ft-318ft

Overall

4769

Males

3634

M30-34

729

10.87 Miles→Garmin Hill Challenge

10.9 - 11.4 mi

Top 49%
×11stories
+134ft-79ft

Overall

3239

Males

2621

M30-34

536

Garmin Hill Challenge→14.95 Miles

11.4 - 14.9 mi

Top 78%
×17stories
+251ft-225ft

Overall

5114

Males

3818

M30-34

764

14.95 Miles→18 Miles

14.9 - 18.0 mi

Top 83%
×12stories
+165ft-60ft

Overall

5432

Males

3916

M30-34

771

18 Miles→25 Miles

18.0 - 25.0 mi

Top 49%
×22stories
+142ft-378ft

Overall

3190

Males

2445

M30-34

490

25 Miles→Finish

25.0 - 26.2 mi

Top 67%
~flat
+2ft-0ft

Overall

4400

Males

3221

M30-34

657

Passing Analysis

Category:
Athletes Passed
1609*
Passed By
675
Net Change
+934
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 1.81 Miles----#5334
1.81 Miles → 5.55 Miles191283-92#5334#5426
5.55 Miles → 6.52 Miles2382+236#5426#5190
6.52 Miles → 10.87 Miles260*45+215#5190#4975
10.87 Miles → Garmin Hill Challenge1504+146#4975#4829
Garmin Hill Challenge → 14.95 Miles48*185-137#4829#4966
14.95 Miles → 18 Miles93*114-21#4966#4987
18 Miles → 25 Miles600*8+592#4987#4395
25 Miles → Finish29*34-5#4395#4400
TOTALS1609*675+934

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:

📈Position Graph

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🎨Heatmap Timeline

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

The San Francisco Marathon

The San Francisco Marathon