Jan Paredes
Bib: 5694•M•Age: 34
San Leandro, CA
⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
1.81 Miles | 1.81 mi | 06:03:46 | 20:50 | 11:31 | 20:50 | 11:31 | - |
5.55 Miles | 5.55 mi | 06:51:07 | 1:08:11 | 12:17 | 47:21 | 12:40 | +1:09 |
6.52 Miles | 6.52 mi | 07:03:02 | 1:20:06 | 12:17 | 11:55 | 12:17 | -0:23 |
10.87 Miles | 10.87 mi | 07:55:03 | 2:12:07 | 12:09 | 52:01 | 11:57 | -0:20 |
Garmin Hill Challenge | 11.38 mi | 08:03:31 | 2:20:35 | 12:21 | 8:28 | 16:37 | +4:40 |
14.95 Miles | 14.95 mi | 08:43:48 | 3:00:52 | 12:06 | 40:17 | 11:17 | -5:20 |
18 Miles | 18.00 mi | 09:18:13 | 3:35:17 | 11:58 | 34:25 | 11:17 | 0:00 |
25 Miles | 25.00 mi | 10:36:43 | 4:53:47 | 11:45 | 1:18:30 | 11:13 | -0:04 |
Finish | 26.22 mi | 10:48:47 | 5:05:51 | 11:40 | 12:04 | 9:54 | -1:19 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:54 /mi
Average Pace
11:40 /mi
Slowest Pace
16:37 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
12:04
4% of race
Time at Steady Pace
3:57:58
78% of race
Time at Slower Pace
55:49
18% of race
Average Pace: 11:40 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
1.81 Miles | 1.81 mi | 06:03:46 | 20:50 | 11:31 | 20:50 | 11:31 | #6104 | |
5.55 Miles | 5.55 mi | 06:51:07 | 1:08:11 | 12:17 | 47:21 | 12:40 | #6259 | |
6.52 Miles | 6.52 mi | 07:03:02 | 1:20:06 | 12:17 | 11:55 | 12:17 | #6220 | |
10.87 Miles | 10.87 mi | 07:55:03 | 2:12:07 | 12:09 | 52:01 | 11:57 | #6091 | |
Garmin Hill Challenge | 11.38 mi | 08:03:31 | 2:20:35 | 12:21 | 8:28 | 16:37 | #6076 | |
14.95 Miles | 14.95 mi | 08:43:48 | 3:00:52 | 12:06 | 40:17 | 11:17 | #5854 | |
18 Miles | 18.00 mi | 09:18:13 | 3:35:17 | 11:58 | 34:25 | 11:17 | #5618 | |
25 Miles | 25.00 mi | 10:36:43 | 4:53:47 | 11:45 | 1:18:30 | 11:13 | #5042 | |
Finish | 26.22 mi | 10:48:47 | 5:05:51 | 11:40 | 12:04 | 9:54 | #4929 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|---|
| 1.81 Miles | 1.81 mi | 1.81 mi | 6104 | 4403 | 872 | 6104(Top 93%) | 4403(Top 95%) | 872(Top 93%) |
| 5.55 Miles | 5.55 mi | 3.74 mi | 6259-155 | 4502-99 | 889-17 | 6294(Top 96%) | 4522(Top 97%) | 898(Top 96%) |
| 6.52 Miles | 6.52 mi | 0.97 mi | 6220+39 | 4482+20 | 889 | 5780(Top 88%) | 4243(Top 91%) | 853(Top 91%) |
| 10.87 Miles | 10.87 mi | 4.35 mi | 6091+129 | 4415+67 | 879+10 | 5820(Top 89%) | 4243(Top 91%) | 851(Top 91%) |
| Garmin Hill Challenge | 11.38 mi | 0.51 mi | 6076+15 | 4410+5 | 875+4 | 5750(Top 88%) | 4213(Top 91%) | 839(Top 90%) |
| 14.95 Miles | 14.95 mi | 3.57 mi | 5854+222 | 4271+139 | 854+21 | 5472(Top 84%) | 4042(Top 87%) | 808(Top 87%) |
| 18 Miles | 18.00 mi | 3.05 mi | 5618+236 | 4131+140 | 825+29 | 3124(Top 48%) | 2495(Top 54%) | 505(Top 54%) |
| 25 Miles | 25.00 mi | 7.00 mi | 5042+576 | 3746+385 | 744+81 | 3714(Top 57%) | 2772(Top 60%) | 559(Top 60%) |
| Finish | 26.22 mi | 1.22 mi | 4929+113 | 3669+77 | 720+24 | 2384(Top 36%) | 1852(Top 40%) | 361(Top 39%) |
Segment Performance Analysis
Start → 1.81 Miles
0.0 - 1.8 mi
Overall
6104
Males
4403
M30-34
880
1.81 Miles→5.55 Miles
1.8 - 5.5 mi
Overall
6294
Males
4522
M30-34
906
5.55 Miles→6.52 Miles
5.5 - 6.5 mi
Overall
5780
Males
4243
M30-34
858
6.52 Miles→10.87 Miles
6.5 - 10.9 mi
Overall
5820
Males
4243
M30-34
854
10.87 Miles→Garmin Hill Challenge
10.9 - 11.4 mi
Overall
5750
Males
4213
M30-34
841
Garmin Hill Challenge→14.95 Miles
11.4 - 14.9 mi
Overall
5472
Males
4042
M30-34
810
14.95 Miles→18 Miles
14.9 - 18.0 mi
Overall
3124
Males
2495
M30-34
505
18 Miles→25 Miles
18.0 - 25.0 mi
Overall
3714
Males
2772
M30-34
559
25 Miles→Finish
25.0 - 26.2 mi
Overall
2384
Males
1852
M30-34
361
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 1.81 Miles | - | - | - | - | #6104 |
| 1.81 Miles → 5.55 Miles | 71 | 226 | -155 | #6104 | #6259 |
| 5.55 Miles → 6.52 Miles | 54 | 15 | +39 | #6259 | #6220 |
| 6.52 Miles → 10.87 Miles | 146* | 17 | +129 | #6220 | #6091 |
| 10.87 Miles → Garmin Hill Challenge | 28 | 13 | +15 | #6091 | #6076 |
| Garmin Hill Challenge → 14.95 Miles | 223* | 1 | +222 | #6076 | #5854 |
| 14.95 Miles → 18 Miles | 236* | 0 | +236 | #5854 | #5618 |
| 18 Miles → 25 Miles | 579* | 3 | +576 | #5618 | #5042 |
| 25 Miles → Finish | 114* | 1 | +113 | #5042 | #4929 |
| TOTALS | 1451* | 276 | +1175 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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