Isabel Larus
Bib: 5656•F•Age: 25
Palo Alto, CA

⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
1.81 Miles | 1.81 mi | 05:52:51 | 17:48 | 9:50 | 17:48 | 9:50 | - |
5.55 Miles | 5.55 mi | 06:31:51 | 56:48 | 10:14 | 39:00 | 10:26 | +0:36 |
6.52 Miles | 6.52 mi | 06:42:22 | 1:07:19 | 10:19 | 10:31 | 10:51 | +0:25 |
10.87 Miles | 10.87 mi | 07:26:10 | 1:51:07 | 10:13 | 43:48 | 10:04 | -0:47 |
Garmin Hill Challenge | 11.38 mi | 07:32:30 | 1:57:27 | 10:19 | 6:20 | 12:26 | +2:22 |
14.95 Miles | 14.95 mi | 08:04:16 | 2:29:13 | 9:59 | 31:46 | 8:54 | -3:32 |
18 Miles | 18.00 mi | 08:37:33 | 3:02:30 | 10:08 | 33:17 | 10:55 | +2:01 |
25 Miles | 25.00 mi | 09:43:05 | 4:08:02 | 9:55 | 1:05:32 | 9:22 | -1:33 |
Finish | 26.22 mi | 09:53:35 | 4:18:32 | 9:52 | 10:30 | 8:37 | -0:45 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:37 /mi
Average Pace
9:52 /mi
Slowest Pace
12:26 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:47:48
42% of race
Time at Steady Pace
1:40:36
39% of race
Time at Slower Pace
50:08
19% of race
Average Pace: 9:52 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
1.81 Miles | 1.81 mi | 05:52:51 | 17:48 | 9:50 | 17:48 | 9:50 | #4006 | |
5.55 Miles | 5.55 mi | 06:31:51 | 56:48 | 10:14 | 39:00 | 10:26 | #4404 | |
6.52 Miles | 6.52 mi | 06:42:22 | 1:07:19 | 10:19 | 10:31 | 10:51 | #4363 | |
10.87 Miles | 10.87 mi | 07:26:10 | 1:51:07 | 10:13 | 43:48 | 10:04 | #4079 | |
Garmin Hill Challenge | 11.38 mi | 07:32:30 | 1:57:27 | 10:19 | 6:20 | 12:26 | #4016 | |
14.95 Miles | 14.95 mi | 08:04:16 | 2:29:13 | 9:59 | 31:46 | 8:54 | #3855 | |
18 Miles | 18.00 mi | 08:37:33 | 3:02:30 | 10:08 | 33:17 | 10:55 | #3533 | |
25 Miles | 25.00 mi | 09:43:05 | 4:08:02 | 9:55 | 1:05:32 | 9:22 | #2867 | |
Finish | 26.22 mi | 09:53:35 | 4:18:32 | 9:52 | 10:30 | 8:37 | #2718 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|---|
| 1.81 Miles | 1.81 mi | 1.81 mi | 4006 | 863 | 239 | 4006(Top 61%) | 863(Top 46%) | 239(Top 47%) |
| 5.55 Miles | 5.55 mi | 3.74 mi | 4404-398 | 994-131 | 262-23 | 4562(Top 70%) | 1052(Top 56%) | 283(Top 56%) |
| 6.52 Miles | 6.52 mi | 0.97 mi | 4363+41 | 972+22 | 259+3 | 4295(Top 66%) | 957(Top 51%) | 267(Top 53%) |
| 10.87 Miles | 10.87 mi | 4.35 mi | 4079+284 | 886+86 | 241+18 | 3687(Top 56%) | 748(Top 40%) | 215(Top 43%) |
| Garmin Hill Challenge | 11.38 mi | 0.51 mi | 4016+63 | 866+20 | 237+4 | 3514(Top 54%) | 699(Top 37%) | 208(Top 41%) |
| 14.95 Miles | 14.95 mi | 3.57 mi | 3855+161 | 811+55 | 232+5 | 3335(Top 51%) | 655(Top 35%) | 184(Top 37%) |
| 18 Miles | 18.00 mi | 3.05 mi | 3533+322 | 714+97 | 211+21 | 2740(Top 42%) | 503(Top 27%) | 138(Top 27%) |
| 25 Miles | 25.00 mi | 7.00 mi | 2867+666 | 552+162 | 149+62 | 1722(Top 26%) | 308(Top 16%) | 83(Top 16%) |
| Finish | 26.22 mi | 1.22 mi | 2718+149 | 509+43 | 141+8 | 899(Top 14%) | 116(Top 6%) | 34(Top 7%) |
Segment Performance Analysis
Start → 1.81 Miles
0.0 - 1.8 mi
Overall
4006
Females
863
F25-29
243
1.81 Miles→5.55 Miles
1.8 - 5.5 mi
Overall
4562
Females
1052
F25-29
287
5.55 Miles→6.52 Miles
5.5 - 6.5 mi
Overall
4295
Females
957
F25-29
272
6.52 Miles→10.87 Miles
6.5 - 10.9 mi
Overall
3687
Females
748
F25-29
218
10.87 Miles→Garmin Hill Challenge
10.9 - 11.4 mi
Overall
3514
Females
699
F25-29
213
Garmin Hill Challenge→14.95 Miles
11.4 - 14.9 mi
Overall
3335
Females
655
F25-29
187
14.95 Miles→18 Miles
14.9 - 18.0 mi
Overall
2740
Females
503
F25-29
141
18 Miles→25 Miles
18.0 - 25.0 mi
Overall
1722
Females
308
F25-29
84
25 Miles→Finish
25.0 - 26.2 mi
Overall
899
Females
116
F25-29
34
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 1.81 Miles | - | - | - | - | #4006 |
| 1.81 Miles → 5.55 Miles | 97 | 495 | -398 | #4006 | #4404 |
| 5.55 Miles → 6.52 Miles | 60 | 19 | +41 | #4404 | #4363 |
| 6.52 Miles → 10.87 Miles | 307* | 23 | +284 | #4363 | #4079 |
| 10.87 Miles → Garmin Hill Challenge | 76 | 13 | +63 | #4079 | #4016 |
| Garmin Hill Challenge → 14.95 Miles | 175* | 14 | +161 | #4016 | #3855 |
| 14.95 Miles → 18 Miles | 332* | 10 | +322 | #3855 | #3533 |
| 18 Miles → 25 Miles | 672* | 6 | +666 | #3533 | #2867 |
| 25 Miles → Finish | 150* | 1 | +149 | #2867 | #2718 |
| TOTALS | 1869* | 581 | +1288 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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