Vanessa Falbo
Bib: 5609•F•Age: 53
Indian Trail, NC

⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
1.81 Miles | 1.81 mi | 05:49:07 | 17:42 | 9:47 | 17:42 | 9:47 | - |
5.55 Miles | 5.55 mi | 06:26:52 | 55:27 | 9:59 | 37:45 | 10:06 | +0:19 |
6.52 Miles | 6.52 mi | 06:37:30 | 1:06:05 | 10:08 | 10:38 | 10:58 | +0:52 |
10.87 Miles | 10.87 mi | 07:23:42 | 1:52:17 | 10:20 | 46:12 | 10:37 | -0:21 |
Garmin Hill Challenge | 11.38 mi | 07:31:13 | 1:59:48 | 10:32 | 7:31 | 14:45 | +4:08 |
14.95 Miles | 14.95 mi | 08:05:35 | 2:34:10 | 10:19 | 34:22 | 9:38 | -5:07 |
18 Miles | 18.00 mi | 08:43:55 | 3:12:30 | 10:42 | 38:20 | 12:34 | +2:56 |
25 Miles | 25.00 mi | 09:59:27 | 4:28:02 | 10:43 | 1:15:32 | 10:47 | -1:47 |
Finish | 26.22 mi | 10:12:57 | 4:41:32 | 10:45 | 13:30 | 11:05 | +0:18 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:38 /mi
Average Pace
10:45 /mi
Slowest Pace
14:45 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
52:04
18% of race
Time at Steady Pace
3:03:37
65% of race
Time at Slower Pace
45:51
16% of race
Average Pace: 10:44 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
1.81 Miles | 1.81 mi | 05:49:07 | 17:42 | 9:47 | 17:42 | 9:47 | #3918 | |
5.55 Miles | 5.55 mi | 06:26:52 | 55:27 | 9:59 | 37:45 | 10:06 | #4047 | |
6.52 Miles | 6.52 mi | 06:37:30 | 1:06:05 | 10:08 | 10:38 | 10:58 | #4126 | |
10.87 Miles | 10.87 mi | 07:23:42 | 1:52:17 | 10:20 | 46:12 | 10:37 | #4196 | |
Garmin Hill Challenge | 11.38 mi | 07:31:13 | 1:59:48 | 10:32 | 7:31 | 14:45 | #4273 | |
14.95 Miles | 14.95 mi | 08:05:35 | 2:34:10 | 10:19 | 34:22 | 9:38 | #4295 | |
18 Miles | 18.00 mi | 08:43:55 | 3:12:30 | 10:42 | 38:20 | 12:34 | #4278 | |
25 Miles | 25.00 mi | 09:59:27 | 4:28:02 | 10:43 | 1:15:32 | 10:47 | #3930 | |
Finish | 26.22 mi | 10:12:57 | 4:41:32 | 10:45 | 13:30 | 11:05 | #3919 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|---|
| 1.81 Miles | 1.81 mi | 1.81 mi | 3918 | 835 | 33 | 3918(Top 60%) | 835(Top 44%) | 33(Top 37%) |
| 5.55 Miles | 5.55 mi | 3.74 mi | 4047-129 | 863-28 | 35-2 | 4113(Top 63%) | 886(Top 47%) | 36(Top 40%) |
| 6.52 Miles | 6.52 mi | 0.97 mi | 4126-79 | 895-32 | 36-1 | 4486(Top 69%) | 1016(Top 54%) | 38(Top 43%) |
| 10.87 Miles | 10.87 mi | 4.35 mi | 4196-70 | 923-28 | 35+1 | 4453(Top 68%) | 1006(Top 54%) | 40(Top 45%) |
| Garmin Hill Challenge | 11.38 mi | 0.51 mi | 4273-77 | 948-25 | 35 | 4969(Top 76%) | 1214(Top 65%) | 41(Top 46%) |
| 14.95 Miles | 14.95 mi | 3.57 mi | 4295-22 | 951-3 | 34+1 | 4359(Top 67%) | 988(Top 53%) | 38(Top 43%) |
| 18 Miles | 18.00 mi | 3.05 mi | 4278+17 | 957-6 | 31+3 | 4587(Top 70%) | 1151(Top 61%) | 40(Top 45%) |
| 25 Miles | 25.00 mi | 7.00 mi | 3930+348 | 878+79 | 27+4 | 3254(Top 50%) | 755(Top 40%) | 24(Top 27%) |
| Finish | 26.22 mi | 1.22 mi | 3919+11 | 879-1 | 27 | 3785(Top 58%) | 954(Top 51%) | 31(Top 35%) |
Segment Performance Analysis
Start → 1.81 Miles
0.0 - 1.8 mi
Overall
3918
Females
835
F50-54
33
1.81 Miles→5.55 Miles
1.8 - 5.5 mi
Overall
4113
Females
886
F50-54
36
5.55 Miles→6.52 Miles
5.5 - 6.5 mi
Overall
4486
Females
1016
F50-54
38
6.52 Miles→10.87 Miles
6.5 - 10.9 mi
Overall
4453
Females
1006
F50-54
40
10.87 Miles→Garmin Hill Challenge
10.9 - 11.4 mi
Overall
4969
Females
1214
F50-54
41
Garmin Hill Challenge→14.95 Miles
11.4 - 14.9 mi
Overall
4359
Females
988
F50-54
38
14.95 Miles→18 Miles
14.9 - 18.0 mi
Overall
4587
Females
1151
F50-54
40
18 Miles→25 Miles
18.0 - 25.0 mi
Overall
3254
Females
755
F50-54
24
25 Miles→Finish
25.0 - 26.2 mi
Overall
3785
Females
954
F50-54
31
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 1.81 Miles | - | - | - | - | #3918 |
| 1.81 Miles → 5.55 Miles | 161 | 290 | -129 | #3918 | #4047 |
| 5.55 Miles → 6.52 Miles | 25 | 104 | -79 | #4047 | #4126 |
| 6.52 Miles → 10.87 Miles | 92* | 162 | -70 | #4126 | #4196 |
| 10.87 Miles → Garmin Hill Challenge | 11 | 88 | -77 | #4196 | #4273 |
| Garmin Hill Challenge → 14.95 Miles | 64* | 86 | -22 | #4273 | #4295 |
| 14.95 Miles → 18 Miles | 115* | 98 | +17 | #4295 | #4278 |
| 18 Miles → 25 Miles | 394* | 46 | +348 | #4278 | #3930 |
| 25 Miles → Finish | 30* | 19 | +11 | #3930 | #3919 |
| TOTALS | 892* | 893 | -1 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
📈Position Graph
🎨Heatmap Timeline
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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