Caroline Nguyen
Bib: 5475•F•Age: 32
San Francisco, CA

⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
1.81 Miles | 1.81 mi | 05:56:25 | 16:59 | 9:23 | 16:59 | 9:23 | - |
5.55 Miles | 5.55 mi | 06:34:31 | 55:05 | 9:55 | 38:06 | 10:11 | +0:48 |
6.52 Miles | 6.52 mi | 06:43:48 | 1:04:22 | 9:52 | 9:17 | 9:34 | -0:37 |
10.87 Miles | 10.87 mi | 07:23:03 | 1:43:37 | 9:32 | 39:15 | 9:01 | -0:33 |
Garmin Hill Challenge | 11.38 mi | 07:28:38 | 1:49:12 | 9:36 | 5:35 | 10:57 | +1:56 |
14.95 Miles | 14.95 mi | 07:58:57 | 2:19:31 | 9:20 | 30:19 | 8:29 | -2:28 |
18 Miles | 18.00 mi | 08:29:47 | 2:50:21 | 9:28 | 30:50 | 10:07 | +1:38 |
25 Miles | 25.00 mi | 09:36:28 | 3:57:02 | 9:29 | 1:06:41 | 9:32 | -0:35 |
Finish | 26.22 mi | 09:48:27 | 4:09:01 | 9:30 | 11:59 | 9:50 | +0:18 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:29 /mi
Average Pace
9:30 /mi
Slowest Pace
10:57 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:09:34
28% of race
Time at Steady Pace
1:44:56
42% of race
Time at Slower Pace
1:14:31
30% of race
Average Pace: 9:30 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
1.81 Miles | 1.81 mi | 05:56:25 | 16:59 | 9:23 | 16:59 | 9:23 | #3124 | |
5.55 Miles | 5.55 mi | 06:34:31 | 55:05 | 9:55 | 38:06 | 10:11 | #3935 | |
6.52 Miles | 6.52 mi | 06:43:48 | 1:04:22 | 9:52 | 9:17 | 9:34 | #3667 | |
10.87 Miles | 10.87 mi | 07:23:03 | 1:43:37 | 9:32 | 39:15 | 9:01 | #3037 | |
Garmin Hill Challenge | 11.38 mi | 07:28:38 | 1:49:12 | 9:36 | 5:35 | 10:57 | #2941 | |
14.95 Miles | 14.95 mi | 07:58:57 | 2:19:31 | 9:20 | 30:19 | 8:29 | #2882 | |
18 Miles | 18.00 mi | 08:29:47 | 2:50:21 | 9:28 | 30:50 | 10:07 | #2622 | |
25 Miles | 25.00 mi | 09:36:28 | 3:57:02 | 9:29 | 1:06:41 | 9:32 | #2285 | |
Finish | 26.22 mi | 09:48:27 | 4:09:01 | 9:30 | 11:59 | 9:50 | #2264 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|---|
| 1.81 Miles | 1.81 mi | 1.81 mi | 3124 | 568 | 108 | 3124(Top 48%) | 568(Top 30%) | 108(Top 31%) |
| 5.55 Miles | 5.55 mi | 3.74 mi | 3935-811 | 835-267 | 159-51 | 4240(Top 65%) | 930(Top 50%) | 181(Top 51%) |
| 6.52 Miles | 6.52 mi | 0.97 mi | 3667+268 | 746+89 | 141+18 | 2462(Top 38%) | 392(Top 21%) | 87(Top 25%) |
| 10.87 Miles | 10.87 mi | 4.35 mi | 3037+630 | 540+206 | 110+31 | 2256(Top 34%) | 352(Top 19%) | 76(Top 21%) |
| Garmin Hill Challenge | 11.38 mi | 0.51 mi | 2941+96 | 509+31 | 106+4 | 2079(Top 32%) | 312(Top 17%) | 68(Top 19%) |
| 14.95 Miles | 14.95 mi | 3.57 mi | 2882+59 | 498+11 | 104+2 | 2725(Top 42%) | 459(Top 24%) | 98(Top 28%) |
| 18 Miles | 18.00 mi | 3.05 mi | 2622+260 | 441+57 | 94+10 | 1894(Top 29%) | 286(Top 15%) | 61(Top 17%) |
| 25 Miles | 25.00 mi | 7.00 mi | 2285+337 | 375+66 | 85+9 | 1919(Top 29%) | 353(Top 19%) | 71(Top 20%) |
| Finish | 26.22 mi | 1.22 mi | 2264+21 | 370+5 | 84+1 | 2279(Top 35%) | 493(Top 26%) | 107(Top 30%) |
Segment Performance Analysis
Start → 1.81 Miles
0.0 - 1.8 mi
Overall
3124
Females
568
F30-34
109
1.81 Miles→5.55 Miles
1.8 - 5.5 mi
Overall
4240
Females
930
F30-34
182
5.55 Miles→6.52 Miles
5.5 - 6.5 mi
Overall
2462
Females
392
F30-34
88
6.52 Miles→10.87 Miles
6.5 - 10.9 mi
Overall
2256
Females
352
F30-34
76
10.87 Miles→Garmin Hill Challenge
10.9 - 11.4 mi
Overall
2079
Females
312
F30-34
68
Garmin Hill Challenge→14.95 Miles
11.4 - 14.9 mi
Overall
2725
Females
459
F30-34
98
14.95 Miles→18 Miles
14.9 - 18.0 mi
Overall
1894
Females
286
F30-34
61
18 Miles→25 Miles
18.0 - 25.0 mi
Overall
1919
Females
353
F30-34
71
25 Miles→Finish
25.0 - 26.2 mi
Overall
2279
Females
493
F30-34
107
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 1.81 Miles | - | - | - | - | #3124 |
| 1.81 Miles → 5.55 Miles | 37 | 848 | -811 | #3124 | #3935 |
| 5.55 Miles → 6.52 Miles | 271 | 3 | +268 | #3935 | #3667 |
| 6.52 Miles → 10.87 Miles | 630* | 0 | +630 | #3667 | #3037 |
| 10.87 Miles → Garmin Hill Challenge | 98 | 2 | +96 | #3037 | #2941 |
| Garmin Hill Challenge → 14.95 Miles | 84* | 25 | +59 | #2941 | #2882 |
| 14.95 Miles → 18 Miles | 264* | 4 | +260 | #2882 | #2622 |
| 18 Miles → 25 Miles | 365* | 28 | +337 | #2622 | #2285 |
| 25 Miles → Finish | 37* | 16 | +21 | #2285 | #2264 |
| TOTALS | 1786* | 926 | +860 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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