Robert Fong
Bib: 5421•M•Age: 48
San Bruno, CA
⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
1.81 Miles | 1.81 mi | 05:35:45 | 15:19 | 8:28 | 15:19 | 8:28 | - |
5.55 Miles | 5.55 mi | 06:07:15 | 46:49 | 8:26 | 31:30 | 8:25 | -0:03 |
6.52 Miles | 6.52 mi | 06:15:47 | 55:21 | 8:29 | 8:32 | 8:48 | +0:23 |
10.87 Miles | 10.87 mi | 06:51:50 | 1:31:24 | 8:24 | 36:03 | 8:17 | -0:31 |
Garmin Hill Challenge | 11.38 mi | 06:56:40 | 1:36:14 | 8:27 | 4:50 | 9:29 | +1:12 |
14.95 Miles | 14.95 mi | 07:23:52 | 2:03:26 | 8:15 | 27:12 | 7:37 | -1:52 |
18 Miles | 18.00 mi | 07:52:23 | 2:31:57 | 8:27 | 28:31 | 9:21 | +1:44 |
25 Miles | 25.00 mi | 08:52:40 | 3:32:14 | 8:29 | 1:00:17 | 8:37 | -0:44 |
Finish | 26.22 mi | 09:03:09 | 3:42:43 | 8:30 | 10:29 | 8:36 | -0:01 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:37 /mi
Average Pace
8:30 /mi
Slowest Pace
9:29 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:03:15
28% of race
Time at Steady Pace
2:06:07
57% of race
Time at Slower Pace
33:21
15% of race
Average Pace: 8:30 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
1.81 Miles | 1.81 mi | 05:35:45 | 15:19 | 8:28 | 15:19 | 8:28 | #1435 | |
5.55 Miles | 5.55 mi | 06:07:15 | 46:49 | 8:26 | 31:30 | 8:25 | #1352 | |
6.52 Miles | 6.52 mi | 06:15:47 | 55:21 | 8:29 | 8:32 | 8:48 | #1332 | |
10.87 Miles | 10.87 mi | 06:51:50 | 1:31:24 | 8:24 | 36:03 | 8:17 | #1219 | |
Garmin Hill Challenge | 11.38 mi | 06:56:40 | 1:36:14 | 8:27 | 4:50 | 9:29 | #1181 | |
14.95 Miles | 14.95 mi | 07:23:52 | 2:03:26 | 8:15 | 27:12 | 7:37 | #1176 | |
18 Miles | 18.00 mi | 07:52:23 | 2:31:57 | 8:27 | 28:31 | 9:21 | #1101 | |
25 Miles | 25.00 mi | 08:52:40 | 3:32:14 | 8:29 | 1:00:17 | 8:37 | #968 | |
Finish | 26.22 mi | 09:03:09 | 3:42:43 | 8:30 | 10:29 | 8:36 | #951 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|---|
| 1.81 Miles | 1.81 mi | 1.81 mi | 1435 | 1254 | 73 | 1435(Top 22%) | 1254(Top 27%) | 73(Top 24%) |
| 5.55 Miles | 5.55 mi | 3.74 mi | 1352+83 | 1189+65 | 69+4 | 1321(Top 20%) | 1166(Top 25%) | 67(Top 22%) |
| 6.52 Miles | 6.52 mi | 0.97 mi | 1332+20 | 1175+14 | 68+1 | 1276(Top 19%) | 1141(Top 25%) | 61(Top 20%) |
| 10.87 Miles | 10.87 mi | 4.35 mi | 1219+113 | 1084+91 | 57+11 | 1115(Top 17%) | 997(Top 21%) | 50(Top 16%) |
| Garmin Hill Challenge | 11.38 mi | 0.51 mi | 1181+38 | 1053+31 | 51+6 | 661(Top 10%) | 614(Top 13%) | 25(Top 8%) |
| 14.95 Miles | 14.95 mi | 3.57 mi | 1176+5 | 1047+6 | 52-1 | 1271(Top 19%) | 1120(Top 24%) | 62(Top 20%) |
| 18 Miles | 18.00 mi | 3.05 mi | 1101+75 | 984+63 | 47+5 | 987(Top 15%) | 879(Top 19%) | 52(Top 17%) |
| 25 Miles | 25.00 mi | 7.00 mi | 968+133 | 861+123 | 48-1 | 918(Top 14%) | 805(Top 17%) | 52(Top 17%) |
| Finish | 26.22 mi | 1.22 mi | 951+17 | 845+16 | 48 | 882(Top 13%) | 765(Top 16%) | 43(Top 14%) |
Segment Performance Analysis
Start → 1.81 Miles
0.0 - 1.8 mi
Overall
1435
Males
1254
M45-49
74
1.81 Miles→5.55 Miles
1.8 - 5.5 mi
Overall
1321
Males
1166
M45-49
68
5.55 Miles→6.52 Miles
5.5 - 6.5 mi
Overall
1276
Males
1141
M45-49
62
6.52 Miles→10.87 Miles
6.5 - 10.9 mi
Overall
1115
Males
997
M45-49
50
10.87 Miles→Garmin Hill Challenge
10.9 - 11.4 mi
Overall
661
Males
614
M45-49
25
Garmin Hill Challenge→14.95 Miles
11.4 - 14.9 mi
Overall
1271
Males
1120
M45-49
62
14.95 Miles→18 Miles
14.9 - 18.0 mi
Overall
987
Males
879
M45-49
52
18 Miles→25 Miles
18.0 - 25.0 mi
Overall
918
Males
805
M45-49
52
25 Miles→Finish
25.0 - 26.2 mi
Overall
882
Males
765
M45-49
43
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 1.81 Miles | - | - | - | - | #1435 |
| 1.81 Miles → 5.55 Miles | 137 | 54 | +83 | #1435 | #1352 |
| 5.55 Miles → 6.52 Miles | 39 | 19 | +20 | #1352 | #1332 |
| 6.52 Miles → 10.87 Miles | 126* | 13 | +113 | #1332 | #1219 |
| 10.87 Miles → Garmin Hill Challenge | 40 | 2 | +38 | #1219 | #1181 |
| Garmin Hill Challenge → 14.95 Miles | 32 | 27 | +5 | #1181 | #1176 |
| 14.95 Miles → 18 Miles | 95* | 20 | +75 | #1176 | #1101 |
| 18 Miles → 25 Miles | 162* | 29 | +133 | #1101 | #968 |
| 25 Miles → Finish | 30 | 13 | +17 | #968 | #951 |
| TOTALS | 661* | 177 | +484 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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