Jeffrey Arnold
Bib: 5418•M•Age: 40
San Francisco, CA

⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
1.81 Miles | 1.81 mi | 05:54:05 | 15:54 | 8:47 | 15:54 | 8:47 | - |
5.55 Miles | 5.55 mi | 06:26:59 | 48:48 | 8:48 | 32:54 | 8:48 | +0:01 |
6.52 Miles | 6.52 mi | 06:36:27 | 58:16 | 8:56 | 9:28 | 9:46 | +0:58 |
10.87 Miles | 10.87 mi | 07:17:50 | 1:39:39 | 9:10 | 41:23 | 9:31 | -0:15 |
Garmin Hill Challenge | 11.38 mi | 07:24:36 | 1:46:25 | 9:21 | 6:46 | 13:17 | +3:46 |
14.95 Miles | 14.95 mi | 07:55:31 | 2:17:20 | 9:11 | 30:55 | 8:40 | -4:37 |
18 Miles | 18.00 mi | 08:34:05 | 2:55:54 | 9:46 | 38:34 | 12:39 | +3:59 |
25 Miles | 25.00 mi | 10:04:05 | 4:25:54 | 10:38 | 1:30:00 | 12:51 | +0:12 |
Finish | 26.22 mi | 10:17:58 | 4:39:47 | 10:41 | 13:53 | 11:24 | -1:27 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:40 /mi
Average Pace
10:41 /mi
Slowest Pace
13:17 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:19:43
28% of race
Time at Steady Pace
50:51
18% of race
Time at Slower Pace
2:29:13
53% of race
Average Pace: 10:40 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
1.81 Miles | 1.81 mi | 05:54:05 | 15:54 | 8:47 | 15:54 | 8:47 | #2014 | |
5.55 Miles | 5.55 mi | 06:26:59 | 48:48 | 8:48 | 32:54 | 8:48 | #1882 | |
6.52 Miles | 6.52 mi | 06:36:27 | 58:16 | 8:56 | 9:28 | 9:46 | #2046 | |
10.87 Miles | 10.87 mi | 07:17:50 | 1:39:39 | 9:10 | 41:23 | 9:31 | #2497 | |
Garmin Hill Challenge | 11.38 mi | 07:24:36 | 1:46:25 | 9:21 | 6:46 | 13:17 | #2612 | |
14.95 Miles | 14.95 mi | 07:55:31 | 2:17:20 | 9:11 | 30:55 | 8:40 | #2684 | |
18 Miles | 18.00 mi | 08:34:05 | 2:55:54 | 9:46 | 38:34 | 12:39 | #3032 | |
25 Miles | 25.00 mi | 10:04:05 | 4:25:54 | 10:38 | 1:30:00 | 12:51 | #3838 | |
Finish | 26.22 mi | 10:17:58 | 4:39:47 | 10:41 | 13:53 | 11:24 | #3848 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|---|
| 1.81 Miles | 1.81 mi | 1.81 mi | 2014 | 1711 | 147 | 2014(Top 31%) | 1711(Top 37%) | 147(Top 32%) |
| 5.55 Miles | 5.55 mi | 3.74 mi | 1882+132 | 1616+95 | 139+8 | 1890(Top 29%) | 1620(Top 35%) | 136(Top 30%) |
| 6.52 Miles | 6.52 mi | 0.97 mi | 2046-164 | 1745-129 | 149-10 | 2764(Top 42%) | 2290(Top 49%) | 206(Top 45%) |
| 10.87 Miles | 10.87 mi | 4.35 mi | 2497-451 | 2089-344 | 184-35 | 2919(Top 45%) | 2395(Top 52%) | 220(Top 48%) |
| Garmin Hill Challenge | 11.38 mi | 0.51 mi | 2612-115 | 2181-92 | 189-5 | 4162(Top 64%) | 3224(Top 69%) | 308(Top 68%) |
| 14.95 Miles | 14.95 mi | 3.57 mi | 2684-72 | 2229-48 | 193-4 | 2982(Top 46%) | 2437(Top 53%) | 215(Top 47%) |
| 18 Miles | 18.00 mi | 3.05 mi | 3032-348 | 2470-241 | 221-28 | 4676(Top 71%) | 3471(Top 75%) | 336(Top 74%) |
| 25 Miles | 25.00 mi | 7.00 mi | 3838-806 | 2967-497 | 282-61 | 5023(Top 77%) | 3630(Top 78%) | 356(Top 78%) |
| Finish | 26.22 mi | 1.22 mi | 3848-10 | 2974-7 | 286-4 | 4119(Top 63%) | 3037(Top 65%) | 293(Top 64%) |
Segment Performance Analysis
Start → 1.81 Miles
0.0 - 1.8 mi
Overall
2014
Males
1711
M40-44
147
1.81 Miles→5.55 Miles
1.8 - 5.5 mi
Overall
1890
Males
1620
M40-44
136
5.55 Miles→6.52 Miles
5.5 - 6.5 mi
Overall
2764
Males
2290
M40-44
206
6.52 Miles→10.87 Miles
6.5 - 10.9 mi
Overall
2919
Males
2395
M40-44
220
10.87 Miles→Garmin Hill Challenge
10.9 - 11.4 mi
Overall
4162
Males
3224
M40-44
308
Garmin Hill Challenge→14.95 Miles
11.4 - 14.9 mi
Overall
2982
Males
2437
M40-44
215
14.95 Miles→18 Miles
14.9 - 18.0 mi
Overall
4676
Males
3471
M40-44
336
18 Miles→25 Miles
18.0 - 25.0 mi
Overall
5023
Males
3630
M40-44
356
25 Miles→Finish
25.0 - 26.2 mi
Overall
4119
Males
3037
M40-44
293
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 1.81 Miles | - | - | - | - | #2014 |
| 1.81 Miles → 5.55 Miles | 225 | 93 | +132 | #2014 | #1882 |
| 5.55 Miles → 6.52 Miles | 10 | 174 | -164 | #1882 | #2046 |
| 6.52 Miles → 10.87 Miles | 19* | 470 | -451 | #2046 | #2497 |
| 10.87 Miles → Garmin Hill Challenge | 6 | 121 | -115 | #2497 | #2612 |
| Garmin Hill Challenge → 14.95 Miles | 26* | 98 | -72 | #2612 | #2684 |
| 14.95 Miles → 18 Miles | 27* | 375 | -348 | #2684 | #3032 |
| 18 Miles → 25 Miles | 28* | 834 | -806 | #3032 | #3838 |
| 25 Miles → Finish | 21* | 31 | -10 | #3838 | #3848 |
| TOTALS | 362* | 2196 | -1834 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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