John Grove
Bib: 5306โขMโขAge: 49
CHARLOTTE, NC

โฑ๏ธ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
1.81 Miles | 1.81 mi | 05:56:15 | 17:23 | 9:36 | 17:23 | 9:36 | - |
5.55 Miles | 5.55 mi | 06:33:21 | 54:29 | 9:49 | 37:06 | 9:55 | +0:19 |
6.52 Miles | 6.52 mi | 06:43:23 | 1:04:31 | 9:54 | 10:02 | 10:21 | +0:26 |
10.87 Miles | 10.87 mi | 07:28:42 | 1:49:50 | 10:06 | 45:19 | 10:25 | +0:04 |
Garmin Hill Challenge | 11.38 mi | 07:34:53 | 1:56:01 | 10:12 | 6:11 | 12:08 | +1:43 |
14.95 Miles | 14.95 mi | 08:08:40 | 2:29:48 | 10:01 | 33:47 | 9:28 | -2:40 |
18 Miles | 18.00 mi | 08:44:29 | 3:05:37 | 10:19 | 35:49 | 11:45 | +2:17 |
25 Miles | 25.00 mi | 10:02:09 | 4:23:17 | 10:32 | 1:17:40 | 11:06 | -0:39 |
Finish | 26.22 mi | 10:15:05 | 4:36:13 | 10:33 | 12:56 | 10:37 | -0:29 |
Checkpoints & Pacing
๐Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:28 /mi
Average Pace
10:33 /mi
Slowest Pace
12:08 /mi
๐Segments
Segment Time Comparison
Time at Faster Pace
1:28:16
32% of race
Time at Steady Pace
1:08:17
25% of race
Time at Slower Pace
1:59:40
43% of race
Average Pace: 10:32 /mi
๐จHeatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
โจSparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
1.81 Miles | 1.81 mi | 05:56:15 | 17:23 | 9:36 | 17:23 | 9:36 | #3563 | |
5.55 Miles | 5.55 mi | 06:33:21 | 54:29 | 9:49 | 37:06 | 9:55 | #3739 | |
6.52 Miles | 6.52 mi | 06:43:23 | 1:04:31 | 9:54 | 10:02 | 10:21 | #3714 | |
10.87 Miles | 10.87 mi | 07:28:42 | 1:49:50 | 10:06 | 45:19 | 10:25 | #3897 | |
Garmin Hill Challenge | 11.38 mi | 07:34:53 | 1:56:01 | 10:12 | 6:11 | 12:08 | #3813 | |
14.95 Miles | 14.95 mi | 08:08:40 | 2:29:48 | 10:01 | 33:47 | 9:28 | #3908 | |
18 Miles | 18.00 mi | 08:44:29 | 3:05:37 | 10:19 | 35:49 | 11:45 | #3779 | |
25 Miles | 25.00 mi | 10:02:09 | 4:23:17 | 10:32 | 1:17:40 | 11:06 | #3673 | |
Finish | 26.22 mi | 10:15:05 | 4:36:13 | 10:33 | 12:56 | 10:37 | #3655 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|---|
| 1.81 Miles | 1.81 mi | 1.81 mi | 3563 | 2849 | 178 | 3563(Top 54%) | 2849(Top 61%) | 178(Top 58%) |
| 5.55 Miles | 5.55 mi | 3.74 mi | 3739-176 | 2960-111 | 177+1 | 3834(Top 59%) | 3019(Top 65%) | 180(Top 59%) |
| 6.52 Miles | 6.52 mi | 0.97 mi | 3714+25 | 2942+18 | 179-2 | 3603(Top 55%) | 2886(Top 62%) | 174(Top 57%) |
| 10.87 Miles | 10.87 mi | 4.35 mi | 3897-183 | 3061-119 | 187-8 | 4167(Top 64%) | 3233(Top 70%) | 202(Top 66%) |
| Garmin Hill Challenge | 11.38 mi | 0.51 mi | 3813+84 | 3012+49 | 182+5 | 3261(Top 50%) | 2637(Top 57%) | 149(Top 49%) |
| 14.95 Miles | 14.95 mi | 3.57 mi | 3908-95 | 3065-53 | 188-6 | 4153(Top 63%) | 3226(Top 70%) | 202(Top 66%) |
| 18 Miles | 18.00 mi | 3.05 mi | 3779+129 | 2972+93 | 181+7 | 3648(Top 56%) | 2826(Top 61%) | 181(Top 59%) |
| 25 Miles | 25.00 mi | 7.00 mi | 3673+106 | 2858+114 | 176+5 | 3569(Top 55%) | 2678(Top 58%) | 165(Top 54%) |
| Finish | 26.22 mi | 1.22 mi | 3655+18 | 2843+15 | 175+1 | 3234(Top 49%) | 2449(Top 53%) | 146(Top 48%) |
Segment Performance Analysis
Start โ 1.81 Miles
0.0 - 1.8 mi
Overall
3563
Males
2849
M45-49
181
1.81 Milesโ5.55 Miles
1.8 - 5.5 mi
Overall
3834
Males
3019
M45-49
183
5.55 Milesโ6.52 Miles
5.5 - 6.5 mi
Overall
3603
Males
2886
M45-49
175
6.52 Milesโ10.87 Miles
6.5 - 10.9 mi
Overall
4167
Males
3233
M45-49
204
10.87 MilesโGarmin Hill Challenge
10.9 - 11.4 mi
Overall
3261
Males
2637
M45-49
149
Garmin Hill Challengeโ14.95 Miles
11.4 - 14.9 mi
Overall
4153
Males
3226
M45-49
203
14.95 Milesโ18 Miles
14.9 - 18.0 mi
Overall
3648
Males
2826
M45-49
181
18 Milesโ25 Miles
18.0 - 25.0 mi
Overall
3569
Males
2678
M45-49
165
25 MilesโFinish
25.0 - 26.2 mi
Overall
3234
Males
2449
M45-49
146
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start โ 1.81 Miles | - | - | - | - | #3563 |
| 1.81 Miles โ 5.55 Miles | 155 | 331 | -176 | #3563 | #3739 |
| 5.55 Miles โ 6.52 Miles | 71 | 46 | +25 | #3739 | #3714 |
| 6.52 Miles โ 10.87 Miles | 56* | 239 | -183 | #3714 | #3897 |
| 10.87 Miles โ Garmin Hill Challenge | 97 | 13 | +84 | #3897 | #3813 |
| Garmin Hill Challenge โ 14.95 Miles | 37* | 132 | -95 | #3813 | #3908 |
| 14.95 Miles โ 18 Miles | 173* | 44 | +129 | #3908 | #3779 |
| 18 Miles โ 25 Miles | 236* | 130 | +106 | #3779 | #3673 |
| 25 Miles โ Finish | 31* | 13 | +18 | #3673 | #3655 |
| TOTALS | 856* | 948 | -92 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
๐Position Graph
๐จHeatmap Timeline
๐Passing Circle
๐Position Flow
๐Race Lanes
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