Diep Nguyen-Van Houtte
Bib: 5284•F•Age: 52
Washington, DC

⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
1.81 Miles | 1.81 mi | 05:42:34 | 17:16 | 9:32 | 17:16 | 9:32 | - |
5.55 Miles | 5.55 mi | 06:19:47 | 54:29 | 9:49 | 37:13 | 9:57 | +0:25 |
6.52 Miles | 6.52 mi | 06:30:19 | 1:05:01 | 9:58 | 10:32 | 10:52 | +0:55 |
10.87 Miles | 10.87 mi | 07:14:58 | 1:49:40 | 10:05 | 44:39 | 10:16 | -0:36 |
Garmin Hill Challenge | 11.38 mi | 07:22:55 | 1:57:37 | 10:20 | 7:57 | 15:36 | +5:20 |
14.95 Miles | 14.95 mi | 07:58:12 | 2:32:54 | 10:14 | 35:17 | 9:53 | -5:43 |
18 Miles | 18.00 mi | 08:39:02 | 3:13:44 | 10:46 | 40:50 | 13:23 | +3:30 |
25 Miles | 25.00 mi | 10:13:04 | 4:47:46 | 11:31 | 1:34:02 | 13:26 | +0:03 |
Finish | 26.22 mi | 10:28:01 | 5:02:43 | 11:33 | 14:57 | 12:16 | -1:10 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:32 /mi
Average Pace
11:33 /mi
Slowest Pace
15:36 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
17:16
6% of race
Time at Steady Pace
2:07:41
42% of race
Time at Slower Pace
2:37:46
52% of race
Average Pace: 11:33 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
1.81 Miles | 1.81 mi | 05:42:34 | 17:16 | 9:32 | 17:16 | 9:32 | #3443 | |
5.55 Miles | 5.55 mi | 06:19:47 | 54:29 | 9:49 | 37:13 | 9:57 | #3741 | |
6.52 Miles | 6.52 mi | 06:30:19 | 1:05:01 | 9:58 | 10:32 | 10:52 | #3837 | |
10.87 Miles | 10.87 mi | 07:14:58 | 1:49:40 | 10:05 | 44:39 | 10:16 | #3881 | |
Garmin Hill Challenge | 11.38 mi | 07:22:55 | 1:57:37 | 10:20 | 7:57 | 15:36 | #4033 | |
14.95 Miles | 14.95 mi | 07:58:12 | 2:32:54 | 10:14 | 35:17 | 9:53 | #4173 | |
18 Miles | 18.00 mi | 08:39:02 | 3:13:44 | 10:46 | 40:50 | 13:23 | #4361 | |
25 Miles | 25.00 mi | 10:13:04 | 4:47:46 | 11:31 | 1:34:02 | 13:26 | #4811 | |
Finish | 26.22 mi | 10:28:01 | 5:02:43 | 11:33 | 14:57 | 12:16 | #4822 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|---|
| 1.81 Miles | 1.81 mi | 1.81 mi | 3443 | 663 | 21 | 3443(Top 53%) | 663(Top 35%) | 21(Top 24%) |
| 5.55 Miles | 5.55 mi | 3.74 mi | 3741-298 | 767-104 | 27-6 | 3892(Top 59%) | 821(Top 44%) | 31(Top 35%) |
| 6.52 Miles | 6.52 mi | 0.97 mi | 3837-96 | 800-33 | 29-2 | 4341(Top 66%) | 971(Top 52%) | 36(Top 40%) |
| 10.87 Miles | 10.87 mi | 4.35 mi | 3881-44 | 814-14 | 30-1 | 3977(Top 61%) | 849(Top 45%) | 28(Top 31%) |
| Garmin Hill Challenge | 11.38 mi | 0.51 mi | 4033-152 | 870-56 | 34-4 | 5354(Top 82%) | 1359(Top 72%) | 51(Top 57%) |
| 14.95 Miles | 14.95 mi | 3.57 mi | 4173-140 | 908-38 | 31+3 | 4655(Top 71%) | 1097(Top 58%) | 43(Top 48%) |
| 18 Miles | 18.00 mi | 3.05 mi | 4361-188 | 985-77 | 33-2 | 5341(Top 82%) | 1455(Top 77%) | 54(Top 61%) |
| 25 Miles | 25.00 mi | 7.00 mi | 4811-450 | 1198-213 | 43-10 | 5383(Top 82%) | 1501(Top 80%) | 58(Top 65%) |
| Finish | 26.22 mi | 1.22 mi | 4822-11 | 1206-8 | 45-2 | 4838(Top 74%) | 1305(Top 69%) | 51(Top 57%) |
Segment Performance Analysis
Start → 1.81 Miles
0.0 - 1.8 mi
Overall
3443
Females
663
F50-54
21
1.81 Miles→5.55 Miles
1.8 - 5.5 mi
Overall
3892
Females
821
F50-54
31
5.55 Miles→6.52 Miles
5.5 - 6.5 mi
Overall
4341
Females
971
F50-54
36
6.52 Miles→10.87 Miles
6.5 - 10.9 mi
Overall
3977
Females
849
F50-54
28
10.87 Miles→Garmin Hill Challenge
10.9 - 11.4 mi
Overall
5354
Females
1359
F50-54
51
Garmin Hill Challenge→14.95 Miles
11.4 - 14.9 mi
Overall
4655
Females
1097
F50-54
43
14.95 Miles→18 Miles
14.9 - 18.0 mi
Overall
5341
Females
1455
F50-54
54
18 Miles→25 Miles
18.0 - 25.0 mi
Overall
5383
Females
1501
F50-54
58
25 Miles→Finish
25.0 - 26.2 mi
Overall
4838
Females
1305
F50-54
51
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 1.81 Miles | - | - | - | - | #3443 |
| 1.81 Miles → 5.55 Miles | 116 | 414 | -298 | #3443 | #3741 |
| 5.55 Miles → 6.52 Miles | 25 | 121 | -96 | #3741 | #3837 |
| 6.52 Miles → 10.87 Miles | 102* | 146 | -44 | #3837 | #3881 |
| 10.87 Miles → Garmin Hill Challenge | 8 | 160 | -152 | #3881 | #4033 |
| Garmin Hill Challenge → 14.95 Miles | 28* | 168 | -140 | #4033 | #4173 |
| 14.95 Miles → 18 Miles | 59* | 247 | -188 | #4173 | #4361 |
| 18 Miles → 25 Miles | 55* | 505 | -450 | #4361 | #4811 |
| 25 Miles → Finish | 21* | 32 | -11 | #4811 | #4822 |
| TOTALS | 414* | 1793 | -1379 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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