Jayson Howe
Bib: 5204•M•Age: 43
San Rafael, CA
⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
1.81 Miles | 1.81 mi | 05:49:40 | 16:48 | 9:17 | 16:48 | 9:17 | - |
5.55 Miles | 5.55 mi | 06:25:18 | 52:26 | 9:27 | 35:38 | 9:32 | +0:15 |
6.52 Miles | 6.52 mi | 06:35:28 | 1:02:36 | 9:36 | 10:10 | 10:29 | +0:57 |
10.87 Miles | 10.87 mi | 07:18:14 | 1:45:22 | 9:42 | 42:46 | 9:50 | -0:39 |
Garmin Hill Challenge | 11.38 mi | 07:25:10 | 1:52:18 | 9:52 | 6:56 | 13:36 | +3:46 |
14.95 Miles | 14.95 mi | 07:56:34 | 2:23:42 | 9:37 | 31:24 | 8:48 | -4:48 |
18 Miles | 18.00 mi | 08:29:05 | 2:56:13 | 9:47 | 32:31 | 10:40 | +1:52 |
25 Miles | 25.00 mi | 09:40:31 | 4:07:39 | 9:54 | 1:11:26 | 10:12 | -0:28 |
Finish | 26.22 mi | 09:52:30 | 4:19:38 | 9:55 | 11:59 | 9:50 | -0:22 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:48 /mi
Average Pace
9:55 /mi
Slowest Pace
13:36 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
31:24
12% of race
Time at Steady Pace
3:08:47
73% of race
Time at Slower Pace
39:27
15% of race
Average Pace: 9:54 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
1.81 Miles | 1.81 mi | 05:49:40 | 16:48 | 9:17 | 16:48 | 9:17 | #2958 | |
5.55 Miles | 5.55 mi | 06:25:18 | 52:26 | 9:27 | 35:38 | 9:32 | #3128 | |
6.52 Miles | 6.52 mi | 06:35:28 | 1:02:36 | 9:36 | 10:10 | 10:29 | #3219 | |
10.87 Miles | 10.87 mi | 07:18:14 | 1:45:22 | 9:42 | 42:46 | 9:50 | #3246 | |
Garmin Hill Challenge | 11.38 mi | 07:25:10 | 1:52:18 | 9:52 | 6:56 | 13:36 | #3346 | |
14.95 Miles | 14.95 mi | 07:56:34 | 2:23:42 | 9:37 | 31:24 | 8:48 | #3277 | |
18 Miles | 18.00 mi | 08:29:05 | 2:56:13 | 9:47 | 32:31 | 10:40 | #3057 | |
25 Miles | 25.00 mi | 09:40:31 | 4:07:39 | 9:54 | 1:11:26 | 10:12 | #2843 | |
Finish | 26.22 mi | 09:52:30 | 4:19:38 | 9:55 | 11:59 | 9:50 | #2796 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|---|
| 1.81 Miles | 1.81 mi | 1.81 mi | 2958 | 2426 | 212 | 2958(Top 45%) | 2426(Top 52%) | 212(Top 47%) |
| 5.55 Miles | 5.55 mi | 3.74 mi | 3128-170 | 2549-123 | 234-22 | 3218(Top 49%) | 2612(Top 56%) | 242(Top 53%) |
| 6.52 Miles | 6.52 mi | 0.97 mi | 3219-91 | 2615-66 | 241-7 | 3785(Top 58%) | 3006(Top 65%) | 278(Top 61%) |
| 10.87 Miles | 10.87 mi | 4.35 mi | 3246-27 | 2629-14 | 242-1 | 3346(Top 51%) | 2695(Top 58%) | 254(Top 56%) |
| Garmin Hill Challenge | 11.38 mi | 0.51 mi | 3346-100 | 2698-69 | 248-6 | 4350(Top 66%) | 3348(Top 72%) | 323(Top 71%) |
| 14.95 Miles | 14.95 mi | 3.57 mi | 3277+69 | 2646+52 | 243+5 | 3176(Top 49%) | 2571(Top 55%) | 238(Top 52%) |
| 18 Miles | 18.00 mi | 3.05 mi | 3057+220 | 2488+158 | 226+17 | 2454(Top 37%) | 2024(Top 44%) | 182(Top 40%) |
| 25 Miles | 25.00 mi | 7.00 mi | 2843+214 | 2290+198 | 207+19 | 2633(Top 40%) | 2066(Top 45%) | 194(Top 43%) |
| Finish | 26.22 mi | 1.22 mi | 2796+47 | 2255+35 | 205+2 | 2283(Top 35%) | 1783(Top 38%) | 167(Top 37%) |
Segment Performance Analysis
Start → 1.81 Miles
0.0 - 1.8 mi
Overall
2958
Males
2426
M40-44
212
1.81 Miles→5.55 Miles
1.8 - 5.5 mi
Overall
3218
Males
2612
M40-44
242
5.55 Miles→6.52 Miles
5.5 - 6.5 mi
Overall
3785
Males
3006
M40-44
278
6.52 Miles→10.87 Miles
6.5 - 10.9 mi
Overall
3346
Males
2695
M40-44
254
10.87 Miles→Garmin Hill Challenge
10.9 - 11.4 mi
Overall
4350
Males
3348
M40-44
323
Garmin Hill Challenge→14.95 Miles
11.4 - 14.9 mi
Overall
3176
Males
2571
M40-44
238
14.95 Miles→18 Miles
14.9 - 18.0 mi
Overall
2454
Males
2024
M40-44
182
18 Miles→25 Miles
18.0 - 25.0 mi
Overall
2633
Males
2066
M40-44
194
25 Miles→Finish
25.0 - 26.2 mi
Overall
2283
Males
1783
M40-44
167
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 1.81 Miles | - | - | - | - | #2958 |
| 1.81 Miles → 5.55 Miles | 119 | 289 | -170 | #2958 | #3128 |
| 5.55 Miles → 6.52 Miles | 17 | 108 | -91 | #3128 | #3219 |
| 6.52 Miles → 10.87 Miles | 94* | 121 | -27 | #3219 | #3246 |
| 10.87 Miles → Garmin Hill Challenge | 17 | 117 | -100 | #3246 | #3346 |
| Garmin Hill Challenge → 14.95 Miles | 104* | 35 | +69 | #3346 | #3277 |
| 14.95 Miles → 18 Miles | 234* | 14 | +220 | #3277 | #3057 |
| 18 Miles → 25 Miles | 287* | 73 | +214 | #3057 | #2843 |
| 25 Miles → Finish | 60* | 13 | +47 | #2843 | #2796 |
| TOTALS | 932* | 770 | +162 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Race managed by
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