Adam Upenieks
Bib: 5116•M•Age: 32
Toronto, ON
⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
1.81 Miles | 1.81 mi | 05:37:59 | 16:56 | 9:21 | 16:56 | 9:21 | - |
5.55 Miles | 5.55 mi | 06:11:45 | 50:42 | 9:08 | 33:46 | 9:02 | -0:19 |
6.52 Miles | 6.52 mi | 06:20:43 | 59:40 | 9:09 | 8:58 | 9:15 | +0:13 |
10.87 Miles | 10.87 mi | 06:59:56 | 1:38:53 | 9:06 | 39:13 | 9:01 | -0:14 |
Garmin Hill Challenge | 11.38 mi | 07:05:58 | 1:44:55 | 9:13 | 6:02 | 11:50 | +2:49 |
14.95 Miles | 14.95 mi | 07:36:05 | 2:15:02 | 9:02 | 30:07 | 8:26 | -3:24 |
18 Miles | 18.00 mi | 08:10:07 | 2:49:04 | 9:24 | 34:02 | 11:10 | +2:44 |
25 Miles | 25.00 mi | 09:21:39 | 4:00:36 | 9:37 | 1:11:32 | 10:13 | -0:57 |
Finish | 26.22 mi | 09:35:22 | 4:14:19 | 9:42 | 13:43 | 11:15 | +1:02 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:26 /mi
Average Pace
9:42 /mi
Slowest Pace
11:50 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
30:07
12% of race
Time at Steady Pace
1:38:53
39% of race
Time at Slower Pace
2:05:19
49% of race
Average Pace: 9:42 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
1.81 Miles | 1.81 mi | 05:37:59 | 16:56 | 9:21 | 16:56 | 9:21 | #3071 | |
5.55 Miles | 5.55 mi | 06:11:45 | 50:42 | 9:08 | 33:46 | 9:02 | #2623 | |
6.52 Miles | 6.52 mi | 06:20:43 | 59:40 | 9:09 | 8:58 | 9:15 | #2518 | |
10.87 Miles | 10.87 mi | 06:59:56 | 1:38:53 | 9:06 | 39:13 | 9:01 | #2373 | |
Garmin Hill Challenge | 11.38 mi | 07:05:58 | 1:44:55 | 9:13 | 6:02 | 11:50 | #2417 | |
14.95 Miles | 14.95 mi | 07:36:05 | 2:15:02 | 9:02 | 30:07 | 8:26 | #2452 | |
18 Miles | 18.00 mi | 08:10:07 | 2:49:04 | 9:24 | 34:02 | 11:10 | #2525 | |
25 Miles | 25.00 mi | 09:21:39 | 4:00:36 | 9:37 | 1:11:32 | 10:13 | #2452 | |
Finish | 26.22 mi | 09:35:22 | 4:14:19 | 9:42 | 13:43 | 11:15 | #2517 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|---|
| 1.81 Miles | 1.81 mi | 1.81 mi | 3071 | 2512 | 500 | 3071(Top 47%) | 2512(Top 54%) | 500(Top 54%) |
| 5.55 Miles | 5.55 mi | 3.74 mi | 2623+448 | 2194+318 | 416+84 | 2419(Top 37%) | 2036(Top 44%) | 398(Top 43%) |
| 6.52 Miles | 6.52 mi | 0.97 mi | 2518+105 | 2119+75 | 412+4 | 1919(Top 29%) | 1638(Top 35%) | 335(Top 36%) |
| 10.87 Miles | 10.87 mi | 4.35 mi | 2373+145 | 1996+123 | 395+17 | 2244(Top 34%) | 1885(Top 41%) | 383(Top 41%) |
| Garmin Hill Challenge | 11.38 mi | 0.51 mi | 2417-44 | 2029-33 | 402-7 | 2973(Top 45%) | 2438(Top 53%) | 501(Top 54%) |
| 14.95 Miles | 14.95 mi | 3.57 mi | 2452-35 | 2057-28 | 418-16 | 2639(Top 40%) | 2193(Top 47%) | 443(Top 47%) |
| 18 Miles | 18.00 mi | 3.05 mi | 2525-73 | 2105-48 | 420-2 | 2994(Top 46%) | 2406(Top 52%) | 481(Top 52%) |
| 25 Miles | 25.00 mi | 7.00 mi | 2452+73 | 2022+83 | 413+7 | 2648(Top 40%) | 2077(Top 45%) | 421(Top 45%) |
| Finish | 26.22 mi | 1.22 mi | 2517-65 | 2064-42 | 416-3 | 3974(Top 61%) | 2946(Top 63%) | 595(Top 64%) |
Segment Performance Analysis
Start → 1.81 Miles
0.0 - 1.8 mi
Overall
3071
Males
2512
M30-34
503
1.81 Miles→5.55 Miles
1.8 - 5.5 mi
Overall
2419
Males
2036
M30-34
399
5.55 Miles→6.52 Miles
5.5 - 6.5 mi
Overall
1919
Males
1638
M30-34
336
6.52 Miles→10.87 Miles
6.5 - 10.9 mi
Overall
2244
Males
1885
M30-34
384
10.87 Miles→Garmin Hill Challenge
10.9 - 11.4 mi
Overall
2973
Males
2438
M30-34
502
Garmin Hill Challenge→14.95 Miles
11.4 - 14.9 mi
Overall
2639
Males
2193
M30-34
444
14.95 Miles→18 Miles
14.9 - 18.0 mi
Overall
2994
Males
2406
M30-34
481
18 Miles→25 Miles
18.0 - 25.0 mi
Overall
2648
Males
2077
M30-34
421
25 Miles→Finish
25.0 - 26.2 mi
Overall
3974
Males
2946
M30-34
595
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 1.81 Miles | - | - | - | - | #3071 |
| 1.81 Miles → 5.55 Miles | 484 | 36 | +448 | #3071 | #2623 |
| 5.55 Miles → 6.52 Miles | 115 | 10 | +105 | #2623 | #2518 |
| 6.52 Miles → 10.87 Miles | 198* | 53 | +145 | #2518 | #2373 |
| 10.87 Miles → Garmin Hill Challenge | 19 | 63 | -44 | #2373 | #2417 |
| Garmin Hill Challenge → 14.95 Miles | 49* | 84 | -35 | #2417 | #2452 |
| 14.95 Miles → 18 Miles | 71* | 144 | -73 | #2452 | #2525 |
| 18 Miles → 25 Miles | 180* | 107 | +73 | #2525 | #2452 |
| 25 Miles → Finish | 11* | 76 | -65 | #2452 | #2517 |
| TOTALS | 1127* | 573 | +554 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Race managed by
The San Francisco Marathon
