Sofia Caryotakis
Bib: 5043•F•Age: 28
San Francisco, CA

⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
1.81 Miles | 1.81 mi | 05:51:10 | 18:53 | 10:26 | 18:53 | 10:26 | - |
5.55 Miles | 5.55 mi | 06:30:57 | 58:40 | 10:34 | 39:47 | 10:38 | +0:12 |
6.52 Miles | 6.52 mi | 06:41:45 | 1:09:28 | 10:39 | 10:48 | 11:08 | +0:30 |
10.87 Miles | 10.87 mi | 07:30:07 | 1:57:50 | 10:50 | 48:22 | 11:07 | -0:01 |
Garmin Hill Challenge | 11.38 mi | 07:37:52 | 2:05:35 | 11:02 | 7:45 | 15:13 | +4:06 |
14.95 Miles | 14.95 mi | 08:12:16 | 2:39:59 | 10:42 | 34:24 | 9:38 | -5:35 |
18 Miles | 18.00 mi | 08:52:52 | 3:20:35 | 11:09 | 40:36 | 13:19 | +3:41 |
25 Miles | 25.00 mi | 10:10:10 | 4:37:53 | 11:07 | 1:17:18 | 11:03 | -2:16 |
Finish | 26.22 mi | 10:22:40 | 4:50:23 | 11:05 | 12:30 | 10:16 | -0:47 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:38 /mi
Average Pace
11:05 /mi
Slowest Pace
15:13 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
34:24
12% of race
Time at Steady Pace
3:27:38
72% of race
Time at Slower Pace
48:21
17% of race
Average Pace: 11:04 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
1.81 Miles | 1.81 mi | 05:51:10 | 18:53 | 10:26 | 18:53 | 10:26 | #4984 | |
5.55 Miles | 5.55 mi | 06:30:57 | 58:40 | 10:34 | 39:47 | 10:38 | #4845 | |
6.52 Miles | 6.52 mi | 06:41:45 | 1:09:28 | 10:39 | 10:48 | 11:08 | #4780 | |
10.87 Miles | 10.87 mi | 07:30:07 | 1:57:50 | 10:50 | 48:22 | 11:07 | #4889 | |
Garmin Hill Challenge | 11.38 mi | 07:37:52 | 2:05:35 | 11:02 | 7:45 | 15:13 | #4939 | |
14.95 Miles | 14.95 mi | 08:12:16 | 2:39:59 | 10:42 | 34:24 | 9:38 | #4793 | |
18 Miles | 18.00 mi | 08:52:52 | 3:20:35 | 11:09 | 40:36 | 13:19 | #4825 | |
25 Miles | 25.00 mi | 10:10:10 | 4:37:53 | 11:07 | 1:17:18 | 11:03 | #4389 | |
Finish | 26.22 mi | 10:22:40 | 4:50:23 | 11:05 | 12:30 | 10:16 | #4331 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|---|
| 1.81 Miles | 1.81 mi | 1.81 mi | 4984 | 1209 | 317 | 4984(Top 76%) | 1209(Top 64%) | 317(Top 63%) |
| 5.55 Miles | 5.55 mi | 3.74 mi | 4845+139 | 1143+66 | 313+4 | 4837(Top 74%) | 1130(Top 60%) | 315(Top 63%) |
| 6.52 Miles | 6.52 mi | 0.97 mi | 4780+65 | 1116+27 | 306+7 | 4740(Top 72%) | 1109(Top 59%) | 314(Top 62%) |
| 10.87 Miles | 10.87 mi | 4.35 mi | 4889-109 | 1150-34 | 315-9 | 5064(Top 77%) | 1225(Top 65%) | 336(Top 67%) |
| Garmin Hill Challenge | 11.38 mi | 0.51 mi | 4939-50 | 1165-15 | 323-8 | 5192(Top 79%) | 1298(Top 69%) | 361(Top 72%) |
| 14.95 Miles | 14.95 mi | 3.57 mi | 4793+146 | 1117+48 | 306+17 | 4374(Top 67%) | 994(Top 53%) | 276(Top 55%) |
| 18 Miles | 18.00 mi | 3.05 mi | 4825-32 | 1150-33 | 321-15 | 5274(Top 81%) | 1425(Top 76%) | 398(Top 79%) |
| 25 Miles | 25.00 mi | 7.00 mi | 4389+436 | 1041+109 | 289+32 | 3506(Top 54%) | 853(Top 45%) | 237(Top 47%) |
| Finish | 26.22 mi | 1.22 mi | 4331+58 | 1025+16 | 287+2 | 2824(Top 43%) | 641(Top 34%) | 186(Top 37%) |
Segment Performance Analysis
Start → 1.81 Miles
0.0 - 1.8 mi
Overall
4984
Females
1209
F25-29
323
1.81 Miles→5.55 Miles
1.8 - 5.5 mi
Overall
4837
Females
1130
F25-29
320
5.55 Miles→6.52 Miles
5.5 - 6.5 mi
Overall
4740
Females
1109
F25-29
319
6.52 Miles→10.87 Miles
6.5 - 10.9 mi
Overall
5064
Females
1225
F25-29
341
10.87 Miles→Garmin Hill Challenge
10.9 - 11.4 mi
Overall
5192
Females
1298
F25-29
366
Garmin Hill Challenge→14.95 Miles
11.4 - 14.9 mi
Overall
4374
Females
994
F25-29
280
14.95 Miles→18 Miles
14.9 - 18.0 mi
Overall
5274
Females
1425
F25-29
403
18 Miles→25 Miles
18.0 - 25.0 mi
Overall
3506
Females
853
F25-29
238
25 Miles→Finish
25.0 - 26.2 mi
Overall
2824
Females
641
F25-29
186
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 1.81 Miles | - | - | - | - | #4984 |
| 1.81 Miles → 5.55 Miles | 282 | 143 | +139 | #4984 | #4845 |
| 5.55 Miles → 6.52 Miles | 91 | 26 | +65 | #4845 | #4780 |
| 6.52 Miles → 10.87 Miles | 91* | 200 | -109 | #4780 | #4889 |
| 10.87 Miles → Garmin Hill Challenge | 28 | 78 | -50 | #4889 | #4939 |
| Garmin Hill Challenge → 14.95 Miles | 173* | 27 | +146 | #4939 | #4793 |
| 14.95 Miles → 18 Miles | 90* | 122 | -32 | #4793 | #4825 |
| 18 Miles → 25 Miles | 465* | 29 | +436 | #4825 | #4389 |
| 25 Miles → Finish | 62* | 4 | +58 | #4389 | #4331 |
| TOTALS | 1282* | 629 | +653 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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