Joe Liou
Bib: 5006•M•Age: 51
Newbury Park, CA

⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
1.81 Miles | 1.81 mi | 05:43:43 | 18:05 | 9:59 | 18:05 | 9:59 | - |
5.55 Miles | 5.55 mi | 06:23:03 | 57:25 | 10:21 | 39:20 | 10:31 | +0:32 |
6.52 Miles | 6.52 mi | 06:35:00 | 1:09:22 | 10:38 | 11:57 | 12:19 | +1:48 |
10.87 Miles | 10.87 mi | 07:22:12 | 1:56:34 | 10:43 | 47:12 | 10:51 | -1:28 |
Garmin Hill Challenge | 11.38 mi | 07:30:32 | 2:04:54 | 10:59 | 8:20 | 16:21 | +5:30 |
14.95 Miles | 14.95 mi | 08:06:36 | 2:40:58 | 10:46 | 36:04 | 10:06 | -6:15 |
18 Miles | 18.00 mi | 08:48:59 | 3:23:21 | 11:18 | 42:23 | 13:54 | +3:48 |
25 Miles | 25.00 mi | 10:16:05 | 4:50:27 | 11:37 | 1:27:06 | 12:27 | -1:27 |
Finish | 26.22 mi | 10:31:47 | 5:06:09 | 11:41 | 15:42 | 12:53 | +0:26 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:59 /mi
Average Pace
11:41 /mi
Slowest Pace
16:21 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:20:41
46% of race
Time at Steady Pace
1:54:45
37% of race
Time at Slower Pace
50:43
17% of race
Average Pace: 11:41 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
1.81 Miles | 1.81 mi | 05:43:43 | 18:05 | 9:59 | 18:05 | 9:59 | #4329 | |
5.55 Miles | 5.55 mi | 06:23:03 | 57:25 | 10:21 | 39:20 | 10:31 | #4540 | |
6.52 Miles | 6.52 mi | 06:35:00 | 1:09:22 | 10:38 | 11:57 | 12:19 | #4768 | |
10.87 Miles | 10.87 mi | 07:22:12 | 1:56:34 | 10:43 | 47:12 | 10:51 | #4732 | |
Garmin Hill Challenge | 11.38 mi | 07:30:32 | 2:04:54 | 10:59 | 8:20 | 16:21 | #4855 | |
14.95 Miles | 14.95 mi | 08:06:36 | 2:40:58 | 10:46 | 36:04 | 10:06 | #4894 | |
18 Miles | 18.00 mi | 08:48:59 | 3:23:21 | 11:18 | 42:23 | 13:54 | #5008 | |
25 Miles | 25.00 mi | 10:16:05 | 4:50:27 | 11:37 | 1:27:06 | 12:27 | #4912 | |
Finish | 26.22 mi | 10:31:47 | 5:06:09 | 11:41 | 15:42 | 12:53 | #4942 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|---|
| 1.81 Miles | 1.81 mi | 1.81 mi | 4329 | 3340 | 164 | 4329(Top 66%) | 3340(Top 72%) | 164(Top 70%) |
| 5.55 Miles | 5.55 mi | 3.74 mi | 4540-211 | 3482-142 | 171-7 | 4689(Top 72%) | 3581(Top 77%) | 175(Top 74%) |
| 6.52 Miles | 6.52 mi | 0.97 mi | 4768-228 | 3636-154 | 181-10 | 5806(Top 89%) | 4261(Top 92%) | 205(Top 87%) |
| 10.87 Miles | 10.87 mi | 4.35 mi | 4732+36 | 3616+20 | 174+7 | 4733(Top 72%) | 3615(Top 78%) | 172(Top 73%) |
| Garmin Hill Challenge | 11.38 mi | 0.51 mi | 4855-123 | 3694-78 | 178-4 | 5647(Top 86%) | 4146(Top 89%) | 205(Top 87%) |
| 14.95 Miles | 14.95 mi | 3.57 mi | 4894-39 | 3719-25 | 177+1 | 4887(Top 75%) | 3681(Top 79%) | 172(Top 73%) |
| 18 Miles | 18.00 mi | 3.05 mi | 5008-114 | 3773-54 | 182-5 | 5698(Top 87%) | 4086(Top 88%) | 203(Top 86%) |
| 25 Miles | 25.00 mi | 7.00 mi | 4912+96 | 3660+113 | 176+6 | 4748(Top 73%) | 3458(Top 75%) | 171(Top 73%) |
| Finish | 26.22 mi | 1.22 mi | 4942-30 | 3678-18 | 179-3 | 5213(Top 80%) | 3749(Top 81%) | 185(Top 79%) |
Segment Performance Analysis
Start → 1.81 Miles
0.0 - 1.8 mi
Overall
4329
Males
3340
M50-54
166
1.81 Miles→5.55 Miles
1.8 - 5.5 mi
Overall
4689
Males
3581
M50-54
176
5.55 Miles→6.52 Miles
5.5 - 6.5 mi
Overall
5806
Males
4261
M50-54
206
6.52 Miles→10.87 Miles
6.5 - 10.9 mi
Overall
4733
Males
3615
M50-54
173
10.87 Miles→Garmin Hill Challenge
10.9 - 11.4 mi
Overall
5647
Males
4146
M50-54
206
Garmin Hill Challenge→14.95 Miles
11.4 - 14.9 mi
Overall
4887
Males
3681
M50-54
172
14.95 Miles→18 Miles
14.9 - 18.0 mi
Overall
5698
Males
4086
M50-54
203
18 Miles→25 Miles
18.0 - 25.0 mi
Overall
4748
Males
3458
M50-54
171
25 Miles→Finish
25.0 - 26.2 mi
Overall
5213
Males
3749
M50-54
185
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 1.81 Miles | - | - | - | - | #4329 |
| 1.81 Miles → 5.55 Miles | 130 | 341 | -211 | #4329 | #4540 |
| 5.55 Miles → 6.52 Miles | 6 | 234 | -228 | #4540 | #4768 |
| 6.52 Miles → 10.87 Miles | 152* | 116 | +36 | #4768 | #4732 |
| 10.87 Miles → Garmin Hill Challenge | 15 | 138 | -123 | #4732 | #4855 |
| Garmin Hill Challenge → 14.95 Miles | 70* | 109 | -39 | #4855 | #4894 |
| 14.95 Miles → 18 Miles | 65* | 179 | -114 | #4894 | #5008 |
| 18 Miles → 25 Miles | 214* | 118 | +96 | #5008 | #4912 |
| 25 Miles → Finish | 10* | 40 | -30 | #4912 | #4942 |
| TOTALS | 662* | 1275 | -613 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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