Flynn Traeger
Bib: 4815•M•Age: 25
San Francisco, CA

⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
1.81 Miles | 1.81 mi | 05:45:24 | 16:04 | 8:53 | 16:04 | 8:53 | - |
5.55 Miles | 5.55 mi | 06:18:55 | 49:35 | 8:56 | 33:31 | 8:58 | +0:05 |
6.52 Miles | 6.52 mi | 06:27:53 | 58:33 | 8:59 | 8:58 | 9:15 | +0:17 |
10.87 Miles | 10.87 mi | 07:06:45 | 1:37:25 | 8:58 | 38:52 | 8:56 | -0:19 |
Garmin Hill Challenge | 11.38 mi | 07:12:10 | 1:42:50 | 9:02 | 5:25 | 10:38 | +1:42 |
14.95 Miles | 14.95 mi | 07:40:15 | 2:10:55 | 8:45 | 28:05 | 7:52 | -2:46 |
18 Miles | 18.00 mi | 08:09:58 | 2:40:38 | 8:55 | 29:43 | 9:45 | +1:53 |
25 Miles | 25.00 mi | 09:08:41 | 3:39:21 | 8:46 | 58:43 | 8:23 | -1:22 |
Finish | 26.22 mi | 09:18:57 | 3:49:37 | 8:46 | 10:16 | 8:26 | +0:03 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:52 /mi
Average Pace
8:46 /mi
Slowest Pace
10:38 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:37:04
42% of race
Time at Steady Pace
1:37:25
42% of race
Time at Slower Pace
35:08
15% of race
Average Pace: 8:45 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
1.81 Miles | 1.81 mi | 05:45:24 | 16:04 | 8:53 | 16:04 | 8:53 | #2231 | |
5.55 Miles | 5.55 mi | 06:18:55 | 49:35 | 8:56 | 33:31 | 8:58 | #2225 | |
6.52 Miles | 6.52 mi | 06:27:53 | 58:33 | 8:59 | 8:58 | 9:15 | #2146 | |
10.87 Miles | 10.87 mi | 07:06:45 | 1:37:25 | 8:58 | 38:52 | 8:56 | #2113 | |
Garmin Hill Challenge | 11.38 mi | 07:12:10 | 1:42:50 | 9:02 | 5:25 | 10:38 | #2051 | |
14.95 Miles | 14.95 mi | 07:40:15 | 2:10:55 | 8:45 | 28:05 | 7:52 | #1931 | |
18 Miles | 18.00 mi | 08:09:58 | 2:40:38 | 8:55 | 29:43 | 9:45 | #1780 | |
25 Miles | 25.00 mi | 09:08:41 | 3:39:21 | 8:46 | 58:43 | 8:23 | #1315 | |
Finish | 26.22 mi | 09:18:57 | 3:49:37 | 8:46 | 10:16 | 8:26 | #1258 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|---|
| 1.81 Miles | 1.81 mi | 1.81 mi | 2231 | 1878 | 457 | 2231(Top 34%) | 1878(Top 40%) | 457(Top 45%) |
| 5.55 Miles | 5.55 mi | 3.74 mi | 2225+6 | 1885-7 | 475-18 | 2250(Top 34%) | 1908(Top 41%) | 479(Top 47%) |
| 6.52 Miles | 6.52 mi | 0.97 mi | 2146+79 | 1821+64 | 461+14 | 1900(Top 29%) | 1623(Top 35%) | 416(Top 41%) |
| 10.87 Miles | 10.87 mi | 4.35 mi | 2113+33 | 1801+20 | 456+5 | 2106(Top 32%) | 1783(Top 38%) | 460(Top 45%) |
| Garmin Hill Challenge | 11.38 mi | 0.51 mi | 2051+62 | 1756+45 | 453+3 | 1680(Top 26%) | 1446(Top 31%) | 396(Top 39%) |
| 14.95 Miles | 14.95 mi | 3.57 mi | 1931+120 | 1667+89 | 434+19 | 1683(Top 26%) | 1458(Top 31%) | 381(Top 37%) |
| 18 Miles | 18.00 mi | 3.05 mi | 1780+151 | 1534+133 | 403+31 | 1450(Top 22%) | 1260(Top 27%) | 330(Top 32%) |
| 25 Miles | 25.00 mi | 7.00 mi | 1315+465 | 1139+395 | 293+110 | 746(Top 11%) | 659(Top 14%) | 161(Top 16%) |
| Finish | 26.22 mi | 1.22 mi | 1258+57 | 1091+48 | 281+12 | 732(Top 11%) | 635(Top 14%) | 160(Top 16%) |
Segment Performance Analysis
Start → 1.81 Miles
0.0 - 1.8 mi
Overall
2231
Males
1878
M25-29
458
1.81 Miles→5.55 Miles
1.8 - 5.5 mi
Overall
2250
Males
1908
M25-29
480
5.55 Miles→6.52 Miles
5.5 - 6.5 mi
Overall
1900
Males
1623
M25-29
417
6.52 Miles→10.87 Miles
6.5 - 10.9 mi
Overall
2106
Males
1783
M25-29
460
10.87 Miles→Garmin Hill Challenge
10.9 - 11.4 mi
Overall
1680
Males
1446
M25-29
396
Garmin Hill Challenge→14.95 Miles
11.4 - 14.9 mi
Overall
1683
Males
1458
M25-29
381
14.95 Miles→18 Miles
14.9 - 18.0 mi
Overall
1450
Males
1260
M25-29
330
18 Miles→25 Miles
18.0 - 25.0 mi
Overall
746
Males
659
M25-29
161
25 Miles→Finish
25.0 - 26.2 mi
Overall
732
Males
635
M25-29
160
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 1.81 Miles | - | - | - | - | #2231 |
| 1.81 Miles → 5.55 Miles | 172 | 166 | +6 | #2231 | #2225 |
| 5.55 Miles → 6.52 Miles | 91 | 12 | +79 | #2225 | #2146 |
| 6.52 Miles → 10.87 Miles | 116* | 83 | +33 | #2146 | #2113 |
| 10.87 Miles → Garmin Hill Challenge | 77 | 15 | +62 | #2113 | #2051 |
| Garmin Hill Challenge → 14.95 Miles | 134 | 14 | +120 | #2051 | #1931 |
| 14.95 Miles → 18 Miles | 166* | 15 | +151 | #1931 | #1780 |
| 18 Miles → 25 Miles | 470* | 5 | +465 | #1780 | #1315 |
| 25 Miles → Finish | 62* | 5 | +57 | #1315 | #1258 |
| TOTALS | 1288* | 315 | +973 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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