Sebastian Telvig
Bib: 4791•M•Age: 30
Copenhagen, Capital Region, Denmark
⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
1.81 Miles | 1.81 mi | 05:46:05 | 17:30 | 9:40 | 17:30 | 9:40 | - |
5.55 Miles | 5.55 mi | 06:22:11 | 53:36 | 9:39 | 36:06 | 9:39 | -0:01 |
6.52 Miles | 6.52 mi | 06:32:10 | 1:03:35 | 9:45 | 9:59 | 10:18 | +0:39 |
10.87 Miles | 10.87 mi | 07:14:28 | 1:45:53 | 9:44 | 42:18 | 9:43 | -0:35 |
Garmin Hill Challenge | 11.38 mi | 07:20:50 | 1:52:15 | 9:52 | 6:22 | 12:30 | +2:47 |
14.95 Miles | 14.95 mi | 07:51:53 | 2:23:18 | 9:35 | 31:03 | 8:42 | -3:48 |
18 Miles | 18.00 mi | 08:27:12 | 2:58:37 | 9:55 | 35:19 | 11:35 | +2:53 |
25 Miles | 25.00 mi | 09:42:09 | 4:13:34 | 10:09 | 1:14:57 | 10:42 | -0:53 |
Finish | 26.22 mi | 09:55:27 | 4:26:52 | 10:11 | 13:18 | 10:55 | +0:13 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:42 /mi
Average Pace
10:11 /mi
Slowest Pace
12:30 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:06:57
48% of race
Time at Steady Pace
1:24:56
32% of race
Time at Slower Pace
54:59
21% of race
Average Pace: 10:11 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
1.81 Miles | 1.81 mi | 05:46:05 | 17:30 | 9:40 | 17:30 | 9:40 | #3729 | |
5.55 Miles | 5.55 mi | 06:22:11 | 53:36 | 9:39 | 36:06 | 9:39 | #3484 | |
6.52 Miles | 6.52 mi | 06:32:10 | 1:03:35 | 9:45 | 9:59 | 10:18 | #3479 | |
10.87 Miles | 10.87 mi | 07:14:28 | 1:45:53 | 9:44 | 42:18 | 9:43 | #3304 | |
Garmin Hill Challenge | 11.38 mi | 07:20:50 | 1:52:15 | 9:52 | 6:22 | 12:30 | #3335 | |
14.95 Miles | 14.95 mi | 07:51:53 | 2:23:18 | 9:35 | 31:03 | 8:42 | #3230 | |
18 Miles | 18.00 mi | 08:27:12 | 2:58:37 | 9:55 | 35:19 | 11:35 | #3229 | |
25 Miles | 25.00 mi | 09:42:09 | 4:13:34 | 10:09 | 1:14:57 | 10:42 | #3153 | |
Finish | 26.22 mi | 09:55:27 | 4:26:52 | 10:11 | 13:18 | 10:55 | #3163 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|---|
| 1.81 Miles | 1.81 mi | 1.81 mi | 3729 | 2952 | 591 | 3729(Top 57%) | 2952(Top 64%) | 591(Top 63%) |
| 5.55 Miles | 5.55 mi | 3.74 mi | 3484+245 | 2789+163 | 553+38 | 3441(Top 53%) | 2765(Top 60%) | 544(Top 58%) |
| 6.52 Miles | 6.52 mi | 0.97 mi | 3479+5 | 2790-1 | 549+4 | 3524(Top 54%) | 2830(Top 61%) | 558(Top 60%) |
| 10.87 Miles | 10.87 mi | 4.35 mi | 3304+175 | 2667+123 | 518+31 | 3209(Top 49%) | 2605(Top 56%) | 504(Top 54%) |
| Garmin Hill Challenge | 11.38 mi | 0.51 mi | 3335-31 | 2692-25 | 526-8 | 3569(Top 55%) | 2838(Top 61%) | 573(Top 61%) |
| 14.95 Miles | 14.95 mi | 3.57 mi | 3230+105 | 2616+76 | 510+16 | 3045(Top 47%) | 2480(Top 53%) | 491(Top 53%) |
| 18 Miles | 18.00 mi | 3.05 mi | 3229+1 | 2605+11 | 513-3 | 3448(Top 53%) | 2709(Top 58%) | 541(Top 58%) |
| 25 Miles | 25.00 mi | 7.00 mi | 3153+76 | 2501+104 | 493+20 | 3159(Top 48%) | 2421(Top 52%) | 481(Top 52%) |
| Finish | 26.22 mi | 1.22 mi | 3163-10 | 2504-3 | 494-1 | 3590(Top 55%) | 2685(Top 58%) | 533(Top 57%) |
Segment Performance Analysis
Start → 1.81 Miles
0.0 - 1.8 mi
Overall
3729
Males
2952
M30-34
595
1.81 Miles→5.55 Miles
1.8 - 5.5 mi
Overall
3441
Males
2765
M30-34
546
5.55 Miles→6.52 Miles
5.5 - 6.5 mi
Overall
3524
Males
2830
M30-34
560
6.52 Miles→10.87 Miles
6.5 - 10.9 mi
Overall
3209
Males
2605
M30-34
506
10.87 Miles→Garmin Hill Challenge
10.9 - 11.4 mi
Overall
3569
Males
2838
M30-34
574
Garmin Hill Challenge→14.95 Miles
11.4 - 14.9 mi
Overall
3045
Males
2480
M30-34
492
14.95 Miles→18 Miles
14.9 - 18.0 mi
Overall
3448
Males
2709
M30-34
541
18 Miles→25 Miles
18.0 - 25.0 mi
Overall
3159
Males
2421
M30-34
481
25 Miles→Finish
25.0 - 26.2 mi
Overall
3590
Males
2685
M30-34
533
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 1.81 Miles | - | - | - | - | #3729 |
| 1.81 Miles → 5.55 Miles | 345 | 100 | +245 | #3729 | #3484 |
| 5.55 Miles → 6.52 Miles | 50 | 45 | +5 | #3484 | #3479 |
| 6.52 Miles → 10.87 Miles | 214* | 39 | +175 | #3479 | #3304 |
| 10.87 Miles → Garmin Hill Challenge | 30 | 61 | -31 | #3304 | #3335 |
| Garmin Hill Challenge → 14.95 Miles | 128* | 23 | +105 | #3335 | #3230 |
| 14.95 Miles → 18 Miles | 105* | 104 | +1 | #3230 | #3229 |
| 18 Miles → 25 Miles | 207* | 131 | +76 | #3229 | #3153 |
| 25 Miles → Finish | 27* | 37 | -10 | #3153 | #3163 |
| TOTALS | 1106* | 540 | +566 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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