Sam Sprague
Bib: 4760•M•Age: 46
Alhambra, CA
⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
1.81 Miles | 1.81 mi | 05:41:29 | 15:45 | 8:42 | 15:45 | 8:42 | - |
5.55 Miles | 5.55 mi | 06:16:42 | 50:58 | 9:11 | 35:13 | 9:25 | +0:43 |
6.52 Miles | 6.52 mi | 06:25:46 | 1:00:02 | 9:12 | 9:04 | 9:21 | -0:04 |
10.87 Miles | 10.87 mi | 07:06:39 | 1:40:55 | 9:17 | 40:53 | 9:24 | +0:03 |
Garmin Hill Challenge | 11.38 mi | 07:12:08 | 1:46:24 | 9:21 | 5:29 | 10:46 | +1:22 |
14.95 Miles | 14.95 mi | 07:41:48 | 2:16:04 | 9:06 | 29:40 | 8:19 | -2:27 |
18 Miles | 18.00 mi | 08:14:16 | 2:48:32 | 9:22 | 32:28 | 10:39 | +2:20 |
25 Miles | 25.00 mi | 09:23:47 | 3:58:03 | 9:31 | 1:09:31 | 9:56 | -0:43 |
Finish | 26.22 mi | 09:35:52 | 4:10:08 | 9:33 | 12:05 | 9:55 | -0:01 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:19 /mi
Average Pace
9:33 /mi
Slowest Pace
10:46 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
45:25
18% of race
Time at Steady Pace
1:25:10
34% of race
Time at Slower Pace
1:59:33
48% of race
Average Pace: 9:32 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
1.81 Miles | 1.81 mi | 05:41:29 | 15:45 | 8:42 | 15:45 | 8:42 | #1827 | |
5.55 Miles | 5.55 mi | 06:16:42 | 50:58 | 9:11 | 35:13 | 9:25 | #2714 | |
6.52 Miles | 6.52 mi | 06:25:46 | 1:00:02 | 9:12 | 9:04 | 9:21 | #2617 | |
10.87 Miles | 10.87 mi | 07:06:39 | 1:40:55 | 9:17 | 40:53 | 9:24 | #2682 | |
Garmin Hill Challenge | 11.38 mi | 07:12:08 | 1:46:24 | 9:21 | 5:29 | 10:46 | #2608 | |
14.95 Miles | 14.95 mi | 07:41:48 | 2:16:04 | 9:06 | 29:40 | 8:19 | #2554 | |
18 Miles | 18.00 mi | 08:14:16 | 2:48:32 | 9:22 | 32:28 | 10:39 | #2487 | |
25 Miles | 25.00 mi | 09:23:47 | 3:58:03 | 9:31 | 1:09:31 | 9:56 | #2330 | |
Finish | 26.22 mi | 09:35:52 | 4:10:08 | 9:33 | 12:05 | 9:55 | #2309 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|---|
| 1.81 Miles | 1.81 mi | 1.81 mi | 1827 | 1570 | 103 | 1827(Top 28%) | 1570(Top 34%) | 103(Top 34%) |
| 5.55 Miles | 5.55 mi | 3.74 mi | 2714-887 | 2261-691 | 139-36 | 3061(Top 47%) | 2509(Top 54%) | 152(Top 50%) |
| 6.52 Miles | 6.52 mi | 0.97 mi | 2617+97 | 2187+74 | 137+2 | 2108(Top 32%) | 1788(Top 39%) | 104(Top 34%) |
| 10.87 Miles | 10.87 mi | 4.35 mi | 2682-65 | 2233-46 | 138-1 | 2780(Top 42%) | 2292(Top 49%) | 142(Top 47%) |
| Garmin Hill Challenge | 11.38 mi | 0.51 mi | 2608+74 | 2178+55 | 133+5 | 1850(Top 28%) | 1581(Top 34%) | 80(Top 26%) |
| 14.95 Miles | 14.95 mi | 3.57 mi | 2554+54 | 2135+43 | 131+2 | 2468(Top 38%) | 2066(Top 45%) | 118(Top 39%) |
| 18 Miles | 18.00 mi | 3.05 mi | 2487+67 | 2079+56 | 126+5 | 2436(Top 37%) | 2011(Top 43%) | 113(Top 37%) |
| 25 Miles | 25.00 mi | 7.00 mi | 2330+157 | 1936+143 | 116+10 | 2312(Top 35%) | 1858(Top 40%) | 101(Top 33%) |
| Finish | 26.22 mi | 1.22 mi | 2309+21 | 1914+22 | 113+3 | 2393(Top 37%) | 1859(Top 40%) | 106(Top 35%) |
Segment Performance Analysis
Start → 1.81 Miles
0.0 - 1.8 mi
Overall
1827
Males
1570
M45-49
105
1.81 Miles→5.55 Miles
1.8 - 5.5 mi
Overall
3061
Males
2509
M45-49
153
5.55 Miles→6.52 Miles
5.5 - 6.5 mi
Overall
2108
Males
1788
M45-49
105
6.52 Miles→10.87 Miles
6.5 - 10.9 mi
Overall
2780
Males
2292
M45-49
142
10.87 Miles→Garmin Hill Challenge
10.9 - 11.4 mi
Overall
1850
Males
1581
M45-49
80
Garmin Hill Challenge→14.95 Miles
11.4 - 14.9 mi
Overall
2468
Males
2066
M45-49
118
14.95 Miles→18 Miles
14.9 - 18.0 mi
Overall
2436
Males
2011
M45-49
113
18 Miles→25 Miles
18.0 - 25.0 mi
Overall
2312
Males
1858
M45-49
101
25 Miles→Finish
25.0 - 26.2 mi
Overall
2393
Males
1859
M45-49
106
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 1.81 Miles | - | - | - | - | #1827 |
| 1.81 Miles → 5.55 Miles | 14 | 901 | -887 | #1827 | #2714 |
| 5.55 Miles → 6.52 Miles | 110 | 13 | +97 | #2714 | #2617 |
| 6.52 Miles → 10.87 Miles | 73* | 138 | -65 | #2617 | #2682 |
| 10.87 Miles → Garmin Hill Challenge | 80 | 6 | +74 | #2682 | #2608 |
| Garmin Hill Challenge → 14.95 Miles | 84* | 30 | +54 | #2608 | #2554 |
| 14.95 Miles → 18 Miles | 130* | 63 | +67 | #2554 | #2487 |
| 18 Miles → 25 Miles | 223* | 66 | +157 | #2487 | #2330 |
| 25 Miles → Finish | 37* | 16 | +21 | #2330 | #2309 |
| TOTALS | 751* | 1233 | -482 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Race managed by
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