Paul Runov
Bib: 4665•M•Age: 22
Farmington, UT
⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
1.81 Miles | 1.81 mi | 05:49:55 | 18:15 | 10:05 | 18:15 | 10:05 | - |
5.55 Miles | 5.55 mi | 06:27:08 | 55:28 | 10:00 | 37:13 | 9:57 | -0:08 |
6.52 Miles | 6.52 mi | 06:37:00 | 1:05:20 | 10:01 | 9:52 | 10:10 | +0:13 |
10.87 Miles | 10.87 mi | 07:20:37 | 1:48:57 | 10:01 | 43:37 | 10:02 | -0:08 |
Garmin Hill Challenge | 11.38 mi | 07:26:41 | 1:55:01 | 10:06 | 6:04 | 11:54 | +1:52 |
14.95 Miles | 14.95 mi | 07:58:54 | 2:27:14 | 9:51 | 32:13 | 9:01 | -2:53 |
18 Miles | 18.00 mi | 08:32:18 | 3:00:38 | 10:02 | 33:24 | 10:57 | +1:56 |
25 Miles | 25.00 mi | 09:38:19 | 4:06:39 | 9:52 | 1:06:01 | 9:26 | -1:31 |
Finish | 26.22 mi | 09:49:30 | 4:17:50 | 9:50 | 11:11 | 9:11 | -0:15 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:01 /mi
Average Pace
9:50 /mi
Slowest Pace
11:54 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:49:25
42% of race
Time at Steady Pace
1:48:57
42% of race
Time at Slower Pace
39:28
15% of race
Average Pace: 9:50 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
1.81 Miles | 1.81 mi | 05:49:55 | 18:15 | 10:05 | 18:15 | 10:05 | #4465 | |
5.55 Miles | 5.55 mi | 06:27:08 | 55:28 | 10:00 | 37:13 | 9:57 | #4052 | |
6.52 Miles | 6.52 mi | 06:37:00 | 1:05:20 | 10:01 | 9:52 | 10:10 | #3908 | |
10.87 Miles | 10.87 mi | 07:20:37 | 1:48:57 | 10:01 | 43:37 | 10:02 | #3765 | |
Garmin Hill Challenge | 11.38 mi | 07:26:41 | 1:55:01 | 10:06 | 6:04 | 11:54 | #3670 | |
14.95 Miles | 14.95 mi | 07:58:54 | 2:27:14 | 9:51 | 32:13 | 9:01 | #3605 | |
18 Miles | 18.00 mi | 08:32:18 | 3:00:38 | 10:02 | 33:24 | 10:57 | #3384 | |
25 Miles | 25.00 mi | 09:38:19 | 4:06:39 | 9:52 | 1:06:01 | 9:26 | #2778 | |
Finish | 26.22 mi | 09:49:30 | 4:17:50 | 9:50 | 11:11 | 9:11 | #2683 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M20-29 | Seg. Overall | Seg. Males | Seg. M20-29 |
|---|---|---|---|---|---|---|---|---|
| 1.81 Miles | 1.81 mi | 1.81 mi | 4465 | 3432 | 470 | 4465(Top 68%) | 3432(Top 74%) | 470(Top 76%) |
| 5.55 Miles | 5.55 mi | 3.74 mi | 4052+413 | 3171+261 | 450+20 | 3884(Top 59%) | 3051(Top 66%) | 442(Top 72%) |
| 6.52 Miles | 6.52 mi | 0.97 mi | 3908+144 | 3069+102 | 440+10 | 3349(Top 51%) | 2714(Top 58%) | 419(Top 68%) |
| 10.87 Miles | 10.87 mi | 4.35 mi | 3765+143 | 2976+93 | 437+3 | 3633(Top 56%) | 2893(Top 62%) | 426(Top 69%) |
| Garmin Hill Challenge | 11.38 mi | 0.51 mi | 3670+95 | 2915+61 | 432+5 | 3042(Top 46%) | 2491(Top 54%) | 398(Top 65%) |
| 14.95 Miles | 14.95 mi | 3.57 mi | 3605+65 | 2870+45 | 428+4 | 3504(Top 54%) | 2782(Top 60%) | 415(Top 67%) |
| 18 Miles | 18.00 mi | 3.05 mi | 3384+221 | 2707+163 | 398+30 | 2777(Top 42%) | 2252(Top 49%) | 341(Top 55%) |
| 25 Miles | 25.00 mi | 7.00 mi | 2778+606 | 2250+457 | 345+53 | 1789(Top 27%) | 1462(Top 32%) | 235(Top 38%) |
| Finish | 26.22 mi | 1.22 mi | 2683+95 | 2176+74 | 336+9 | 1479(Top 23%) | 1215(Top 26%) | 212(Top 34%) |
Segment Performance Analysis
Start → 1.81 Miles
0.0 - 1.8 mi
Overall
4465
Males
3432
M20-24
474
1.81 Miles→5.55 Miles
1.8 - 5.5 mi
Overall
3884
Males
3051
M20-24
446
5.55 Miles→6.52 Miles
5.5 - 6.5 mi
Overall
3349
Males
2714
M20-24
421
6.52 Miles→10.87 Miles
6.5 - 10.9 mi
Overall
3633
Males
2893
M20-24
428
10.87 Miles→Garmin Hill Challenge
10.9 - 11.4 mi
Overall
3042
Males
2491
M20-24
399
Garmin Hill Challenge→14.95 Miles
11.4 - 14.9 mi
Overall
3504
Males
2782
M20-24
416
14.95 Miles→18 Miles
14.9 - 18.0 mi
Overall
2777
Males
2252
M20-24
342
18 Miles→25 Miles
18.0 - 25.0 mi
Overall
1789
Males
1462
M20-24
235
25 Miles→Finish
25.0 - 26.2 mi
Overall
1479
Males
1215
M20-24
212
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 1.81 Miles | - | - | - | - | #4465 |
| 1.81 Miles → 5.55 Miles | 473 | 60 | +413 | #4465 | #4052 |
| 5.55 Miles → 6.52 Miles | 151 | 7 | +144 | #4052 | #3908 |
| 6.52 Miles → 10.87 Miles | 198* | 55 | +143 | #3908 | #3765 |
| 10.87 Miles → Garmin Hill Challenge | 103 | 8 | +95 | #3765 | #3670 |
| Garmin Hill Challenge → 14.95 Miles | 102* | 37 | +65 | #3670 | #3605 |
| 14.95 Miles → 18 Miles | 244* | 23 | +221 | #3605 | #3384 |
| 18 Miles → 25 Miles | 613* | 7 | +606 | #3384 | #2778 |
| 25 Miles → Finish | 97* | 2 | +95 | #2778 | #2683 |
| TOTALS | 1981* | 199 | +1782 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Race managed by
The San Francisco Marathon
