Joseph Rose
Bib: 4653โขMโขAge: 47
Kailua, HI

โฑ๏ธ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
1.81 Miles | 1.81 mi | 05:44:50 | 18:24 | 10:10 | 18:24 | 10:10 | - |
5.55 Miles | 5.55 mi | 06:22:54 | 56:28 | 10:10 | 38:04 | 10:11 | +0:01 |
6.52 Miles | 6.52 mi | 06:33:13 | 1:06:47 | 10:15 | 10:19 | 10:38 | +0:27 |
10.87 Miles | 10.87 mi | 07:17:47 | 1:51:21 | 10:15 | 44:34 | 10:15 | -0:23 |
Garmin Hill Challenge | 11.38 mi | 07:25:04 | 1:58:38 | 10:25 | 7:17 | 14:18 | +4:03 |
14.95 Miles | 14.95 mi | 07:58:54 | 2:32:28 | 10:12 | 33:50 | 9:29 | -4:49 |
18 Miles | 18.00 mi | 08:37:21 | 3:10:55 | 10:36 | 38:27 | 12:36 | +3:07 |
25 Miles | 25.00 mi | 10:00:41 | 4:34:15 | 10:58 | 1:23:20 | 11:54 | -0:42 |
Finish | 26.22 mi | 10:14:17 | 4:47:51 | 10:59 | 13:36 | 11:10 | -0:44 |
Checkpoints & Pacing
๐Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:29 /mi
Average Pace
10:59 /mi
Slowest Pace
14:18 /mi
๐Segments
Segment Time Comparison
Time at Faster Pace
33:50
12% of race
Time at Steady Pace
2:04:57
43% of race
Time at Slower Pace
2:09:04
45% of race
Average Pace: 10:59 /mi
๐จHeatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
โจSparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
1.81 Miles | 1.81 mi | 05:44:50 | 18:24 | 10:10 | 18:24 | 10:10 | #4591 | |
5.55 Miles | 5.55 mi | 06:22:54 | 56:28 | 10:10 | 38:04 | 10:11 | #4335 | |
6.52 Miles | 6.52 mi | 06:33:13 | 1:06:47 | 10:15 | 10:19 | 10:38 | #4271 | |
10.87 Miles | 10.87 mi | 07:17:47 | 1:51:21 | 10:15 | 44:34 | 10:15 | #4100 | |
Garmin Hill Challenge | 11.38 mi | 07:25:04 | 1:58:38 | 10:25 | 7:17 | 14:18 | #4154 | |
14.95 Miles | 14.95 mi | 07:58:54 | 2:32:28 | 10:12 | 33:50 | 9:29 | #4125 | |
18 Miles | 18.00 mi | 08:37:21 | 3:10:55 | 10:36 | 38:27 | 12:36 | #4178 | |
25 Miles | 25.00 mi | 10:00:41 | 4:34:15 | 10:58 | 1:23:20 | 11:54 | #4240 | |
Finish | 26.22 mi | 10:14:17 | 4:47:51 | 10:59 | 13:36 | 11:10 | #4221 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|---|
| 1.81 Miles | 1.81 mi | 1.81 mi | 4591 | 3517 | 224 | 4591(Top 70%) | 3517(Top 76%) | 224(Top 73%) |
| 5.55 Miles | 5.55 mi | 3.74 mi | 4335+256 | 3355+162 | 208+16 | 4230(Top 65%) | 3285(Top 71%) | 204(Top 67%) |
| 6.52 Miles | 6.52 mi | 0.97 mi | 4271+64 | 3309+46 | 207+1 | 4009(Top 61%) | 3144(Top 68%) | 187(Top 61%) |
| 10.87 Miles | 10.87 mi | 4.35 mi | 4100+171 | 3194+115 | 197+10 | 3942(Top 60%) | 3092(Top 67%) | 190(Top 62%) |
| Garmin Hill Challenge | 11.38 mi | 0.51 mi | 4154-54 | 3236-42 | 200-3 | 4749(Top 73%) | 3597(Top 78%) | 218(Top 71%) |
| 14.95 Miles | 14.95 mi | 3.57 mi | 4125+29 | 3217+19 | 199+1 | 4166(Top 64%) | 3235(Top 70%) | 205(Top 67%) |
| 18 Miles | 18.00 mi | 3.05 mi | 4178-53 | 3245-28 | 200-1 | 4631(Top 71%) | 3438(Top 74%) | 221(Top 72%) |
| 25 Miles | 25.00 mi | 7.00 mi | 4240-62 | 3235+10 | 204-4 | 4335(Top 66%) | 3199(Top 69%) | 211(Top 69%) |
| Finish | 26.22 mi | 1.22 mi | 4221+19 | 3215+20 | 201+3 | 3874(Top 59%) | 2873(Top 62%) | 170(Top 56%) |
Segment Performance Analysis
Start โ 1.81 Miles
0.0 - 1.8 mi
Overall
4591
Males
3517
M45-49
227
1.81 Milesโ5.55 Miles
1.8 - 5.5 mi
Overall
4230
Males
3285
M45-49
207
5.55 Milesโ6.52 Miles
5.5 - 6.5 mi
Overall
4009
Males
3144
M45-49
189
6.52 Milesโ10.87 Miles
6.5 - 10.9 mi
Overall
3942
Males
3092
M45-49
191
10.87 MilesโGarmin Hill Challenge
10.9 - 11.4 mi
Overall
4749
Males
3597
M45-49
219
Garmin Hill Challengeโ14.95 Miles
11.4 - 14.9 mi
Overall
4166
Males
3235
M45-49
206
14.95 Milesโ18 Miles
14.9 - 18.0 mi
Overall
4631
Males
3438
M45-49
221
18 Milesโ25 Miles
18.0 - 25.0 mi
Overall
4335
Males
3199
M45-49
211
25 MilesโFinish
25.0 - 26.2 mi
Overall
3874
Males
2873
M45-49
170
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start โ 1.81 Miles | - | - | - | - | #4591 |
| 1.81 Miles โ 5.55 Miles | 339 | 83 | +256 | #4591 | #4335 |
| 5.55 Miles โ 6.52 Miles | 80 | 16 | +64 | #4335 | #4271 |
| 6.52 Miles โ 10.87 Miles | 218* | 47 | +171 | #4271 | #4100 |
| 10.87 Miles โ Garmin Hill Challenge | 17 | 71 | -54 | #4100 | #4154 |
| Garmin Hill Challenge โ 14.95 Miles | 88* | 59 | +29 | #4154 | #4125 |
| 14.95 Miles โ 18 Miles | 91* | 144 | -53 | #4125 | #4178 |
| 18 Miles โ 25 Miles | 151* | 213 | -62 | #4178 | #4240 |
| 25 Miles โ Finish | 36* | 17 | +19 | #4240 | #4221 |
| TOTALS | 1020* | 650 | +370 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
๐Position Graph
๐จHeatmap Timeline
๐Passing Circle
๐Position Flow
๐Race Lanes
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