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SF MARATHON 2025

Munish Poonia

Bib: 4577โ€ขMโ€ขAge: 41

Cupertino, CA

0:00
0:00
/ mi
Masters
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Overall
#0 / 6545
Gender (Male)
#0 / 4641
Masters (Masters Men)
#0 / 1347
Division (M40-44)
#0 / 455
Race Day Weather
56ยฐ/46ยฐF
overcast clouds

โฑ๏ธ Race Timeline

Watch your race unfold from start to finish

Start
0:00:00
Race begins
1.81 Miles
18:02
Rank: #4284
Start โ†’ 1.81 Miles
18:02 | 9:58/mi
5.55 Miles
54:12
Rank: #3653 (+631)
1.81 Miles โ†’ 5.55 Miles
36:10 | 9:40/mi
6.52 Miles
1:04:18
Rank: #3651 (+2)
5.55 Miles โ†’ 6.52 Miles
10:06 | 10:25/mi
10.87 Miles
1:51:21
Rank: #4102 (-451)
6.52 Miles โ†’ 10.87 Miles
47:03 | 10:49/mi
Garmin Hill Challengeยท 11.38 mi
1:58:20
Rank: #4116 (-14)
10.87 Miles โ†’ Garmin Hill Challenge
6:59 | 13:42/mi
14.95 Miles
2:31:30
Rank: #4042 (+74)
Garmin Hill Challenge โ†’ 14.95 Miles
33:10 | 9:17/mi
18 Miles
3:13:10
Rank: #4320 (-278)
14.95 Miles โ†’ 18 Miles
41:40 | 13:40/mi
25 Miles
4:52:13
Rank: #4990 (-670)
18 Miles โ†’ 25 Miles
1:39:03 | 14:09/mi
Finishยท 26.22 mi
5:07:16
Rank: #4969 (+21)
25 Miles โ†’ Finish
15:03 | 12:21/mi
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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
1.81 Miles
1.81 mi05:53:1118:029:5818:02
9:58
-
5.55 Miles
5.55 mi06:29:2154:129:4636:10
9:40
-0:18
6.52 Miles
6.52 mi06:39:271:04:189:5210:06
10:25
+0:45
10.87 Miles
10.87 mi07:26:301:51:2110:1547:03
10:49
+0:24
Garmin Hill Challenge
11.38 mi07:33:291:58:2010:246:59
13:42
+2:53
14.95 Miles
14.95 mi08:06:392:31:3010:0833:10
9:17
-4:25
18 Miles
18.00 mi08:48:193:13:1010:4441:40
13:40
+4:23
25 Miles
25.00 mi10:27:224:52:1311:411:39:03
14:09
+0:29
Finish
26.22 mi10:42:255:07:1611:4415:03
12:21
-1:48

Checkpoint Splits Visualizations

Explore your race data through different visual perspectives. Scroll to discover each visualization.

๐Ÿ“ˆPace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:17 /mi

Average Pace

11:44 /mi

Slowest Pace

14:09 /mi

Loading chart...
Fastest
Middle
Slowest
Average

๐Ÿ“ŠSegments

Segment Time Comparison

Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.

Time at Faster Pace

1:09:20

23% of race

Time at Steady Pace

1:15:11

24% of race

Time at Slower Pace

2:42:45

53% of race

Average Pace: 11:43 /mi

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Faster pace (< avg)
Steady pace (โ‰ˆ avg)
Slower pace (> avg)

๐ŸŽจHeatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

โœจSparklines

Checkpoint Splits with Pace Trends

Enhanced split table showing pace trends through mini sparkline visualizations.

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
1.81 Miles
1.81 mi05:53:1118:029:5818:02
9:58
#4284
5.55 Miles
5.55 mi06:29:2154:129:4636:10
9:40
#3653
6.52 Miles
6.52 mi06:39:271:04:189:5210:06
10:25
#3651
10.87 Miles
10.87 mi07:26:301:51:2110:1547:03
10:49
#4102
Garmin Hill Challenge
11.38 mi07:33:291:58:2010:246:59
13:42
#4116
14.95 Miles
14.95 mi08:06:392:31:3010:0833:10
9:17
#4042
18 Miles
18.00 mi08:48:193:13:1010:4441:40
13:40
#4320
25 Miles
25.00 mi10:27:224:52:1311:411:39:03
14:09
#4990
Finish
26.22 mi10:42:255:07:1611:4415:03
12:21
#4969
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM40-44Seg. OverallSeg. MalesSeg. M40-44
1.81 Miles1.81 mi1.81 mi428433103124284(Top 65%)3310(Top 71%)312(Top 69%)
5.55 Miles5.55 mi3.74 mi3653+6312897+413270+423469(Top 53%)2782(Top 60%)263(Top 58%)
6.52 Miles6.52 mi0.97 mi3651+22897271-13716(Top 57%)2958(Top 64%)274(Top 60%)
10.87 Miles10.87 mi4.35 mi4102-4513195-298303-324678(Top 71%)3577(Top 77%)346(Top 76%)
Garmin Hill Challenge11.38 mi0.51 mi4116-143206-11301+24443(Top 68%)3410(Top 73%)332(Top 73%)
14.95 Miles14.95 mi3.57 mi4042+743159+47305-43937(Top 60%)3079(Top 66%)291(Top 64%)
18 Miles18.00 mi3.05 mi4320-2783333-174322-175552(Top 85%)3998(Top 86%)389(Top 85%)
25 Miles25.00 mi7.00 mi4990-6703712-379364-425757(Top 88%)4099(Top 88%)405(Top 89%)
Finish26.22 mi1.22 mi4969+213694+18365-14896(Top 75%)3548(Top 76%)348(Top 76%)

Segment Performance Analysis

Start โ†’ 1.81 Miles

0.0 - 1.8 mi

Top 65%
ร—1human
+6ft-10ft

Overall

4284

Males

3310

M40-44

313

1.81 Milesโ†’5.55 Miles

1.8 - 5.5 mi

Top 53%
ร—6stories
+97ft-86ft

Overall

3469

Males

2782

M40-44

264

5.55 Milesโ†’6.52 Miles

5.5 - 6.5 mi

Top 57%
ร—15stories
+178ft-5ft

Overall

3716

Males

2958

M40-44

274

6.52 Milesโ†’10.87 Miles

6.5 - 10.9 mi

Top 71%
ร—20stories
+201ft-318ft

Overall

4678

Males

3577

M40-44

347

10.87 Milesโ†’Garmin Hill Challenge

10.9 - 11.4 mi

Top 68%
ร—11stories
+134ft-79ft

Overall

4443

Males

3410

M40-44

332

Garmin Hill Challengeโ†’14.95 Miles

11.4 - 14.9 mi

Top 60%
ร—17stories
+251ft-225ft

Overall

3937

Males

3079

M40-44

291

14.95 Milesโ†’18 Miles

14.9 - 18.0 mi

Top 85%
ร—12stories
+165ft-60ft

Overall

5552

Males

3998

M40-44

389

18 Milesโ†’25 Miles

18.0 - 25.0 mi

Top 88%
ร—22stories
+142ft-378ft

Overall

5757

Males

4099

M40-44

405

25 Milesโ†’Finish

25.0 - 26.2 mi

Top 75%
~flat
+2ft-0ft

Overall

4896

Males

3548

M40-44

348

Passing Analysis

Category:
Athletes Passed
982*
Passed By
1667
Net Change
-685
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start โ†’ 1.81 Miles----#4284
1.81 Miles โ†’ 5.55 Miles66534+631#4284#3653
5.55 Miles โ†’ 6.52 Miles4543+2#3653#3651
6.52 Miles โ†’ 10.87 Miles28*479-451#3651#4102
10.87 Miles โ†’ Garmin Hill Challenge3145-14#4102#4116
Garmin Hill Challenge โ†’ 14.95 Miles107*33+74#4116#4042
14.95 Miles โ†’ 18 Miles40*318-278#4042#4320
18 Miles โ†’ 25 Miles36*706-670#4320#4990
25 Miles โ†’ Finish30*9+21#4990#4969
TOTALS982*1667-685

* Includes athletes who did not complete a segment (DNF/DNQ).

๐Ÿ“Š

Passing Analysis Visualizations

Explore your passing analysis through 5 different visualizations. Scroll to discover each one.

Time:
Category:

๐Ÿ“ˆPosition Graph

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๐ŸŽจHeatmap Timeline

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๐Ÿ”„Passing Circle

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๐ŸŒŠPosition Flow

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๐ŸƒRace Lanes

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The San Francisco Marathon

The San Francisco Marathon