Harrison Ponczak
Bib: 4576โขMโขAge: 23
San Francisco, CA
โฑ๏ธ Race Timeline
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Course Map & Elevation
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
1.81 Miles | 1.81 mi | 05:53:35 | 15:18 | 8:27 | 15:18 | 8:27 | - |
5.55 Miles | 5.55 mi | 06:27:10 | 48:53 | 8:48 | 33:35 | 8:59 | +0:32 |
6.52 Miles | 6.52 mi | 06:36:13 | 57:56 | 8:53 | 9:03 | 9:20 | +0:21 |
10.87 Miles | 10.87 mi | 07:15:04 | 1:36:47 | 8:54 | 38:51 | 8:56 | -0:24 |
Garmin Hill Challenge | 11.38 mi | 07:19:23 | 1:41:06 | 8:53 | 4:19 | 8:28 | -0:28 |
14.95 Miles | 14.95 mi | 07:49:37 | 2:11:20 | 8:47 | 30:14 | 8:28 | 0:00 |
18 Miles | 18.00 mi | 08:23:59 | 2:45:42 | 9:12 | 34:22 | 11:16 | +2:48 |
25 Miles | 25.00 mi | 09:52:41 | 4:14:24 | 10:11 | 1:28:42 | 12:40 | +1:24 |
Finish | 26.22 mi | 10:08:43 | 4:30:26 | 10:19 | 16:02 | 13:09 | +0:29 |
Checkpoints & Pacing
๐Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:27 /mi
Average Pace
10:19 /mi
Slowest Pace
13:09 /mi
๐Segments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:11:20
49% of race
Time at Slower Pace
2:19:06
51% of race
Average Pace: 10:19 /mi
๐จHeatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
โจSparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
1.81 Miles | 1.81 mi | 05:53:35 | 15:18 | 8:27 | 15:18 | 8:27 | #1433 | |
5.55 Miles | 5.55 mi | 06:27:10 | 48:53 | 8:48 | 33:35 | 8:59 | #1919 | |
6.52 Miles | 6.52 mi | 06:36:13 | 57:56 | 8:53 | 9:03 | 9:20 | #1928 | |
10.87 Miles | 10.87 mi | 07:15:04 | 1:36:47 | 8:54 | 38:51 | 8:56 | #1981 | |
Garmin Hill Challenge | 11.38 mi | 07:19:23 | 1:41:06 | 8:53 | 4:19 | 8:28 | #1762 | |
14.95 Miles | 14.95 mi | 07:49:37 | 2:11:20 | 8:47 | 30:14 | 8:28 | #1990 | |
18 Miles | 18.00 mi | 08:23:59 | 2:45:42 | 9:12 | 34:22 | 11:16 | #2256 | |
25 Miles | 25.00 mi | 09:52:41 | 4:14:24 | 10:11 | 1:28:42 | 12:40 | #3205 | |
Finish | 26.22 mi | 10:08:43 | 4:30:26 | 10:19 | 16:02 | 13:09 | #3364 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M20-29 | Seg. Overall | Seg. Males | Seg. M20-29 |
|---|---|---|---|---|---|---|---|---|
| 1.81 Miles | 1.81 mi | 1.81 mi | 1433 | 1252 | 208 | 1433(Top 22%) | 1252(Top 27%) | 208(Top 34%) |
| 5.55 Miles | 5.55 mi | 3.74 mi | 1919-486 | 1647-395 | 264-56 | 2302(Top 35%) | 1949(Top 42%) | 302(Top 49%) |
| 6.52 Miles | 6.52 mi | 0.97 mi | 1928-9 | 1656-9 | 264 | 2081(Top 32%) | 1767(Top 38%) | 278(Top 45%) |
| 10.87 Miles | 10.87 mi | 4.35 mi | 1981-53 | 1698-42 | 268-4 | 2105(Top 32%) | 1782(Top 38%) | 281(Top 46%) |
| Garmin Hill Challenge | 11.38 mi | 0.51 mi | 1762+219 | 1523+175 | 250+18 | 168(Top 3%) | 157(Top 3%) | 37(Top 6%) |
| 14.95 Miles | 14.95 mi | 3.57 mi | 1990-228 | 1713-190 | 268-18 | 2691(Top 41%) | 2232(Top 48%) | 344(Top 56%) |
| 18 Miles | 18.00 mi | 3.05 mi | 2256-266 | 1904-191 | 290-22 | 3112(Top 48%) | 2488(Top 54%) | 367(Top 60%) |
| 25 Miles | 25.00 mi | 7.00 mi | 3205-949 | 2538-634 | 378-88 | 4895(Top 75%) | 3548(Top 76%) | 499(Top 81%) |
| Finish | 26.22 mi | 1.22 mi | 3364-159 | 2638-100 | 388-10 | 5372(Top 82%) | 3839(Top 83%) | 551(Top 90%) |
Segment Performance Analysis
Start โ 1.81 Miles
0.0 - 1.8 mi
Overall
1433
Males
1252
M20-24
208
1.81 Milesโ5.55 Miles
1.8 - 5.5 mi
Overall
2302
Males
1949
M20-24
303
5.55 Milesโ6.52 Miles
5.5 - 6.5 mi
Overall
2081
Males
1767
M20-24
279
6.52 Milesโ10.87 Miles
6.5 - 10.9 mi
Overall
2105
Males
1782
M20-24
282
10.87 MilesโGarmin Hill Challenge
10.9 - 11.4 mi
Overall
168
Males
157
M20-24
37
Garmin Hill Challengeโ14.95 Miles
11.4 - 14.9 mi
Overall
2691
Males
2232
M20-24
345
14.95 Milesโ18 Miles
14.9 - 18.0 mi
Overall
3112
Males
2488
M20-24
368
18 Milesโ25 Miles
18.0 - 25.0 mi
Overall
4895
Males
3548
M20-24
499
25 MilesโFinish
25.0 - 26.2 mi
Overall
5372
Males
3839
M20-24
551
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start โ 1.81 Miles | - | - | - | - | #1433 |
| 1.81 Miles โ 5.55 Miles | 20 | 506 | -486 | #1433 | #1919 |
| 5.55 Miles โ 6.52 Miles | 36 | 45 | -9 | #1919 | #1928 |
| 6.52 Miles โ 10.87 Miles | 78* | 131 | -53 | #1928 | #1981 |
| 10.87 Miles โ Garmin Hill Challenge | 219 | 0 | +219 | #1981 | #1762 |
| Garmin Hill Challenge โ 14.95 Miles | 6 | 234 | -228 | #1762 | #1990 |
| 14.95 Miles โ 18 Miles | 32* | 298 | -266 | #1990 | #2256 |
| 18 Miles โ 25 Miles | 18* | 967 | -949 | #2256 | #3205 |
| 25 Miles โ Finish | 4* | 163 | -159 | #3205 | #3364 |
| TOTALS | 413* | 2344 | -1931 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
๐Position Graph
๐จHeatmap Timeline
๐Passing Circle
๐Position Flow
๐Race Lanes
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Race managed by
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