Lukas Pankau
Bib: 4530•F•Age: 39
San Francisco, CA
⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
1.81 Miles | 1.81 mi | 05:45:52 | 16:35 | 9:10 | 16:35 | 9:10 | - |
5.55 Miles | 5.55 mi | 06:20:26 | 51:09 | 9:13 | 34:34 | 9:15 | +0:05 |
6.52 Miles | 6.52 mi | 06:29:56 | 1:00:39 | 9:18 | 9:30 | 9:48 | +0:33 |
10.87 Miles | 10.87 mi | 07:10:48 | 1:41:31 | 9:20 | 40:52 | 9:24 | -0:24 |
Garmin Hill Challenge | 11.38 mi | 07:16:57 | 1:47:40 | 9:28 | 6:09 | 12:04 | +2:40 |
14.95 Miles | 14.95 mi | 07:48:09 | 2:18:52 | 9:17 | 31:12 | 8:44 | -3:20 |
18 Miles | 18.00 mi | 08:24:48 | 2:55:31 | 9:45 | 36:39 | 12:01 | +3:17 |
25 Miles | 25.00 mi | 09:41:14 | 4:11:57 | 10:05 | 1:16:26 | 10:55 | -1:06 |
Finish | 26.22 mi | 09:54:40 | 4:25:23 | 10:08 | 13:26 | 11:01 | +0:06 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:44 /mi
Average Pace
10:08 /mi
Slowest Pace
12:04 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
47:47
18% of race
Time at Steady Pace
1:24:56
32% of race
Time at Slower Pace
2:12:40
50% of race
Average Pace: 10:07 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
1.81 Miles | 1.81 mi | 05:45:52 | 16:35 | 9:10 | 16:35 | 9:10 | #2750 | |
5.55 Miles | 5.55 mi | 06:20:26 | 51:09 | 9:13 | 34:34 | 9:15 | #2773 | |
6.52 Miles | 6.52 mi | 06:29:56 | 1:00:39 | 9:18 | 9:30 | 9:48 | #2771 | |
10.87 Miles | 10.87 mi | 07:10:48 | 1:41:31 | 9:20 | 40:52 | 9:24 | #2763 | |
Garmin Hill Challenge | 11.38 mi | 07:16:57 | 1:47:40 | 9:28 | 6:09 | 12:04 | #2764 | |
14.95 Miles | 14.95 mi | 07:48:09 | 2:18:52 | 9:17 | 31:12 | 8:44 | #2824 | |
18 Miles | 18.00 mi | 08:24:48 | 2:55:31 | 9:45 | 36:39 | 12:01 | #2999 | |
25 Miles | 25.00 mi | 09:41:14 | 4:11:57 | 10:05 | 1:16:26 | 10:55 | #3056 | |
Finish | 26.22 mi | 09:54:40 | 4:25:23 | 10:08 | 13:26 | 11:01 | #3083 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|---|
| 1.81 Miles | 1.81 mi | 1.81 mi | 2750 | 465 | 49 | 2750(Top 42%) | 465(Top 25%) | 49(Top 24%) |
| 5.55 Miles | 5.55 mi | 3.74 mi | 2773-23 | 464+1 | 52-3 | 2797(Top 43%) | 477(Top 25%) | 49(Top 24%) |
| 6.52 Miles | 6.52 mi | 0.97 mi | 2771+2 | 466-2 | 51+1 | 2827(Top 43%) | 481(Top 26%) | 53(Top 26%) |
| 10.87 Miles | 10.87 mi | 4.35 mi | 2763+8 | 463+3 | 49+2 | 2775(Top 42%) | 475(Top 25%) | 51(Top 25%) |
| Garmin Hill Challenge | 11.38 mi | 0.51 mi | 2764-1 | 462+1 | 48+1 | 3195(Top 49%) | 595(Top 32%) | 58(Top 29%) |
| 14.95 Miles | 14.95 mi | 3.57 mi | 2824-60 | 483-21 | 52-4 | 3109(Top 48%) | 568(Top 30%) | 57(Top 28%) |
| 18 Miles | 18.00 mi | 3.05 mi | 2999-175 | 544-61 | 57-5 | 3970(Top 61%) | 916(Top 49%) | 92(Top 46%) |
| 25 Miles | 25.00 mi | 7.00 mi | 3056-57 | 615-71 | 62-5 | 3381(Top 52%) | 806(Top 43%) | 83(Top 41%) |
| Finish | 26.22 mi | 1.22 mi | 3083-27 | 626-11 | 65-3 | 3720(Top 57%) | 932(Top 50%) | 102(Top 51%) |
Segment Performance Analysis
Start → 1.81 Miles
0.0 - 1.8 mi
Overall
2750
Females
465
F35-39
50
1.81 Miles→5.55 Miles
1.8 - 5.5 mi
Overall
2797
Females
477
F35-39
49
5.55 Miles→6.52 Miles
5.5 - 6.5 mi
Overall
2827
Females
481
F35-39
53
6.52 Miles→10.87 Miles
6.5 - 10.9 mi
Overall
2775
Females
475
F35-39
51
10.87 Miles→Garmin Hill Challenge
10.9 - 11.4 mi
Overall
3195
Females
595
F35-39
58
Garmin Hill Challenge→14.95 Miles
11.4 - 14.9 mi
Overall
3109
Females
568
F35-39
57
14.95 Miles→18 Miles
14.9 - 18.0 mi
Overall
3970
Females
916
F35-39
92
18 Miles→25 Miles
18.0 - 25.0 mi
Overall
3381
Females
806
F35-39
83
25 Miles→Finish
25.0 - 26.2 mi
Overall
3720
Females
932
F35-39
102
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 1.81 Miles | - | - | - | - | #2750 |
| 1.81 Miles → 5.55 Miles | 160 | 183 | -23 | #2750 | #2773 |
| 5.55 Miles → 6.52 Miles | 38 | 36 | +2 | #2773 | #2771 |
| 6.52 Miles → 10.87 Miles | 105* | 97 | +8 | #2771 | #2763 |
| 10.87 Miles → Garmin Hill Challenge | 27 | 28 | -1 | #2763 | #2764 |
| Garmin Hill Challenge → 14.95 Miles | 34* | 94 | -60 | #2764 | #2824 |
| 14.95 Miles → 18 Miles | 50* | 225 | -175 | #2824 | #2999 |
| 18 Miles → 25 Miles | 159* | 216 | -57 | #2999 | #3056 |
| 25 Miles → Finish | 15* | 42 | -27 | #3056 | #3083 |
| TOTALS | 588* | 921 | -333 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Race managed by
The San Francisco Marathon
