Emma Ostrow
Bib: 4515•F•Age: 21
San Luis Obispo, CA
⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
1.81 Miles | 1.81 mi | 05:47:44 | 18:43 | 10:20 | 18:43 | 10:20 | - |
5.55 Miles | 5.55 mi | 06:26:50 | 57:49 | 10:25 | 39:06 | 10:27 | +0:07 |
6.52 Miles | 6.52 mi | 06:37:37 | 1:08:36 | 10:31 | 10:47 | 11:07 | +0:40 |
10.87 Miles | 10.87 mi | 07:23:18 | 1:54:17 | 10:31 | 45:41 | 10:30 | -0:37 |
Garmin Hill Challenge | 11.38 mi | 07:29:31 | 2:00:30 | 10:35 | 6:13 | 12:12 | +1:42 |
14.95 Miles | 14.95 mi | 08:02:56 | 2:33:55 | 10:18 | 33:25 | 9:22 | -2:50 |
18 Miles | 18.00 mi | 08:38:49 | 3:09:48 | 10:33 | 35:53 | 11:46 | +2:24 |
25 Miles | 25.00 mi | 09:54:47 | 4:25:46 | 10:38 | 1:15:58 | 10:51 | -0:55 |
Finish | 26.22 mi | 10:08:06 | 4:39:05 | 10:39 | 13:19 | 10:56 | +0:05 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:22 /mi
Average Pace
10:39 /mi
Slowest Pace
12:12 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:31:14
33% of race
Time at Steady Pace
2:25:45
52% of race
Time at Slower Pace
42:06
15% of race
Average Pace: 10:39 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
1.81 Miles | 1.81 mi | 05:47:44 | 18:43 | 10:20 | 18:43 | 10:20 | #4817 | |
5.55 Miles | 5.55 mi | 06:26:50 | 57:49 | 10:25 | 39:06 | 10:27 | #4637 | |
6.52 Miles | 6.52 mi | 06:37:37 | 1:08:36 | 10:31 | 10:47 | 11:07 | #4609 | |
10.87 Miles | 10.87 mi | 07:23:18 | 1:54:17 | 10:31 | 45:41 | 10:30 | #4449 | |
Garmin Hill Challenge | 11.38 mi | 07:29:31 | 2:00:30 | 10:35 | 6:13 | 12:12 | #4360 | |
14.95 Miles | 14.95 mi | 08:02:56 | 2:33:55 | 10:18 | 33:25 | 9:22 | #4267 | |
18 Miles | 18.00 mi | 08:38:49 | 3:09:48 | 10:33 | 35:53 | 11:46 | #4094 | |
25 Miles | 25.00 mi | 09:54:47 | 4:25:46 | 10:38 | 1:15:58 | 10:51 | #3830 | |
Finish | 26.22 mi | 10:08:06 | 4:39:05 | 10:39 | 13:19 | 10:56 | #3814 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F20-29 | Seg. Overall | Seg. Females | Seg. F20-29 |
|---|---|---|---|---|---|---|---|---|
| 1.81 Miles | 1.81 mi | 1.81 mi | 4817 | 1147 | 184 | 4817(Top 74%) | 1147(Top 61%) | 184(Top 66%) |
| 5.55 Miles | 5.55 mi | 3.74 mi | 4637+180 | 1072+75 | 177+7 | 4604(Top 70%) | 1067(Top 57%) | 178(Top 64%) |
| 6.52 Miles | 6.52 mi | 0.97 mi | 4609+28 | 1056+16 | 176+1 | 4711(Top 72%) | 1098(Top 58%) | 192(Top 69%) |
| 10.87 Miles | 10.87 mi | 4.35 mi | 4449+160 | 998+58 | 170+6 | 4294(Top 66%) | 962(Top 51%) | 166(Top 59%) |
| Garmin Hill Challenge | 11.38 mi | 0.51 mi | 4360+89 | 977+21 | 171-1 | 3335(Top 51%) | 637(Top 34%) | 124(Top 44%) |
| 14.95 Miles | 14.95 mi | 3.57 mi | 4267+93 | 941+36 | 166+5 | 4017(Top 61%) | 865(Top 46%) | 162(Top 58%) |
| 18 Miles | 18.00 mi | 3.05 mi | 4094+173 | 894+47 | 165+1 | 3674(Top 56%) | 814(Top 43%) | 147(Top 53%) |
| 25 Miles | 25.00 mi | 7.00 mi | 3830+264 | 854+40 | 157+8 | 3316(Top 51%) | 777(Top 41%) | 142(Top 51%) |
| Finish | 26.22 mi | 1.22 mi | 3814+16 | 845+9 | 152+5 | 3608(Top 55%) | 896(Top 48%) | 160(Top 57%) |
Segment Performance Analysis
Start → 1.81 Miles
0.0 - 1.8 mi
Overall
4817
Females
1147
F20-24
184
1.81 Miles→5.55 Miles
1.8 - 5.5 mi
Overall
4604
Females
1067
F20-24
178
5.55 Miles→6.52 Miles
5.5 - 6.5 mi
Overall
4711
Females
1098
F20-24
192
6.52 Miles→10.87 Miles
6.5 - 10.9 mi
Overall
4294
Females
962
F20-24
166
10.87 Miles→Garmin Hill Challenge
10.9 - 11.4 mi
Overall
3335
Females
637
F20-24
124
Garmin Hill Challenge→14.95 Miles
11.4 - 14.9 mi
Overall
4017
Females
865
F20-24
162
14.95 Miles→18 Miles
14.9 - 18.0 mi
Overall
3674
Females
814
F20-24
147
18 Miles→25 Miles
18.0 - 25.0 mi
Overall
3316
Females
777
F20-24
142
25 Miles→Finish
25.0 - 26.2 mi
Overall
3608
Females
896
F20-24
160
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 1.81 Miles | - | - | - | - | #4817 |
| 1.81 Miles → 5.55 Miles | 303 | 123 | +180 | #4817 | #4637 |
| 5.55 Miles → 6.52 Miles | 58 | 30 | +28 | #4637 | #4609 |
| 6.52 Miles → 10.87 Miles | 212* | 52 | +160 | #4609 | #4449 |
| 10.87 Miles → Garmin Hill Challenge | 98 | 9 | +89 | #4449 | #4360 |
| Garmin Hill Challenge → 14.95 Miles | 128* | 35 | +93 | #4360 | #4267 |
| 14.95 Miles → 18 Miles | 212* | 39 | +173 | #4267 | #4094 |
| 18 Miles → 25 Miles | 334* | 70 | +264 | #4094 | #3830 |
| 25 Miles → Finish | 36* | 20 | +16 | #3830 | #3814 |
| TOTALS | 1381* | 378 | +1003 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Race managed by
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