Michael O'Neill
Bib: 4508•M•Age: 30
Citrus Heights, CA
⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
1.81 Miles | 1.81 mi | 05:46:40 | 17:27 | 9:38 | 17:27 | 9:38 | - |
5.55 Miles | 5.55 mi | 06:22:37 | 53:24 | 9:37 | 35:57 | 9:37 | -0:01 |
6.52 Miles | 6.52 mi | 06:32:57 | 1:03:44 | 9:46 | 10:20 | 10:39 | +1:02 |
10.87 Miles | 10.87 mi | 07:25:02 | 1:55:49 | 10:39 | 52:05 | 11:58 | +1:19 |
Garmin Hill Challenge | 11.38 mi | 07:34:27 | 2:05:14 | 11:00 | 9:25 | 18:29 | +6:31 |
14.95 Miles | 14.95 mi | 08:24:15 | 2:55:02 | 11:42 | 49:48 | 13:57 | -4:32 |
18 Miles | 18.00 mi | 09:17:41 | 3:48:28 | 12:42 | 53:26 | 17:31 | +3:34 |
25 Miles | 25.00 mi | 11:04:35 | 5:35:22 | 13:25 | 1:46:54 | 15:16 | -2:15 |
Finish | 26.22 mi | 11:21:47 | 5:52:34 | 13:27 | 17:12 | 14:07 | -1:09 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:37 /mi
Average Pace
13:27 /mi
Slowest Pace
18:29 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:55:49
33% of race
Time at Steady Pace
2:53:54
49% of race
Time at Slower Pace
1:02:51
18% of race
Average Pace: 13:27 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
1.81 Miles | 1.81 mi | 05:46:40 | 17:27 | 9:38 | 17:27 | 9:38 | #3673 | |
5.55 Miles | 5.55 mi | 06:22:37 | 53:24 | 9:37 | 35:57 | 9:37 | #3420 | |
6.52 Miles | 6.52 mi | 06:32:57 | 1:03:44 | 9:46 | 10:20 | 10:39 | #3523 | |
10.87 Miles | 10.87 mi | 07:25:02 | 1:55:49 | 10:39 | 52:05 | 11:58 | #4653 | |
Garmin Hill Challenge | 11.38 mi | 07:34:27 | 2:05:14 | 11:00 | 9:25 | 18:29 | #4896 | |
14.95 Miles | 14.95 mi | 08:24:15 | 2:55:02 | 11:42 | 49:48 | 13:57 | #5605 | |
18 Miles | 18.00 mi | 09:17:41 | 3:48:28 | 12:42 | 53:26 | 17:31 | #6045 | |
25 Miles | 25.00 mi | 11:04:35 | 5:35:22 | 13:25 | 1:46:54 | 15:16 | #6147 | |
Finish | 26.22 mi | 11:21:47 | 5:52:34 | 13:27 | 17:12 | 14:07 | #6119 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|---|
| 1.81 Miles | 1.81 mi | 1.81 mi | 3673 | 2917 | 587 | 3673(Top 56%) | 2917(Top 63%) | 587(Top 63%) |
| 5.55 Miles | 5.55 mi | 3.74 mi | 3420+253 | 2747+170 | 544+43 | 3380(Top 52%) | 2717(Top 59%) | 533(Top 57%) |
| 6.52 Miles | 6.52 mi | 0.97 mi | 3523-103 | 2817-70 | 557-13 | 4040(Top 62%) | 3167(Top 68%) | 632(Top 68%) |
| 10.87 Miles | 10.87 mi | 4.35 mi | 4653-1130 | 3565-748 | 718-161 | 5835(Top 89%) | 4251(Top 92%) | 854(Top 92%) |
| Garmin Hill Challenge | 11.38 mi | 0.51 mi | 4896-243 | 3725-160 | 747-29 | 6301(Top 96%) | 4521(Top 97%) | 905(Top 97%) |
| 14.95 Miles | 14.95 mi | 3.57 mi | 5605-709 | 4129-404 | 821-74 | 6257(Top 96%) | 4479(Top 97%) | 899(Top 96%) |
| 18 Miles | 18.00 mi | 3.05 mi | 6045-440 | 4368-239 | 877-56 | 6516(Top 100%) | 4617(Top 99%) | 922(Top 99%) |
| 25 Miles | 25.00 mi | 7.00 mi | 6147-102 | 4411-43 | 886-9 | 6168(Top 94%) | 4384(Top 94%) | 878(Top 94%) |
| Finish | 26.22 mi | 1.22 mi | 6119+28 | 4397+14 | 886 | 5809(Top 89%) | 4131(Top 89%) | 836(Top 90%) |
Segment Performance Analysis
Start → 1.81 Miles
0.0 - 1.8 mi
Overall
3673
Males
2917
M30-34
591
1.81 Miles→5.55 Miles
1.8 - 5.5 mi
Overall
3380
Males
2717
M30-34
535
5.55 Miles→6.52 Miles
5.5 - 6.5 mi
Overall
4040
Males
3167
M30-34
635
6.52 Miles→10.87 Miles
6.5 - 10.9 mi
Overall
5835
Males
4251
M30-34
857
10.87 Miles→Garmin Hill Challenge
10.9 - 11.4 mi
Overall
6301
Males
4521
M30-34
908
Garmin Hill Challenge→14.95 Miles
11.4 - 14.9 mi
Overall
6257
Males
4479
M30-34
902
14.95 Miles→18 Miles
14.9 - 18.0 mi
Overall
6516
Males
4617
M30-34
923
18 Miles→25 Miles
18.0 - 25.0 mi
Overall
6168
Males
4384
M30-34
878
25 Miles→Finish
25.0 - 26.2 mi
Overall
5809
Males
4131
M30-34
836
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 1.81 Miles | - | - | - | - | #3673 |
| 1.81 Miles → 5.55 Miles | 348 | 95 | +253 | #3673 | #3420 |
| 5.55 Miles → 6.52 Miles | 11 | 114 | -103 | #3420 | #3523 |
| 6.52 Miles → 10.87 Miles | 6* | 1136 | -1130 | #3523 | #4653 |
| 10.87 Miles → Garmin Hill Challenge | 1 | 244 | -243 | #4653 | #4896 |
| Garmin Hill Challenge → 14.95 Miles | 8* | 717 | -709 | #4896 | #5605 |
| 14.95 Miles → 18 Miles | 12* | 452 | -440 | #5605 | #6045 |
| 18 Miles → 25 Miles | 47* | 149 | -102 | #6045 | #6147 |
| 25 Miles → Finish | 31* | 3 | +28 | #6147 | #6119 |
| TOTALS | 464* | 2910 | -2446 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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