Ryan Nock
Bib: 4489•M•Age: 34
Livermore, CA

⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
1.81 Miles | 1.81 mi | 05:52:44 | 17:36 | 9:43 | 17:36 | 9:43 | - |
5.55 Miles | 5.55 mi | 06:30:06 | 54:58 | 9:54 | 37:22 | 9:59 | +0:16 |
6.52 Miles | 6.52 mi | 06:40:15 | 1:05:07 | 9:59 | 10:09 | 10:28 | +0:29 |
10.87 Miles | 10.87 mi | 07:24:12 | 1:49:04 | 10:02 | 43:57 | 10:06 | -0:22 |
Garmin Hill Challenge | 11.38 mi | 07:29:34 | 1:54:26 | 10:03 | 5:22 | 10:32 | +0:26 |
14.95 Miles | 14.95 mi | 07:59:24 | 2:24:16 | 9:39 | 29:50 | 8:21 | -2:11 |
18 Miles | 18.00 mi | 08:31:56 | 2:56:48 | 9:49 | 32:32 | 10:40 | +2:19 |
25 Miles | 25.00 mi | 09:50:21 | 4:15:13 | 10:13 | 1:18:25 | 11:12 | +0:32 |
Finish | 26.22 mi | 10:02:17 | 4:27:09 | 10:12 | 11:56 | 9:48 | -1:24 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:21 /mi
Average Pace
10:12 /mi
Slowest Pace
11:12 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
47:26
18% of race
Time at Steady Pace
1:43:24
39% of race
Time at Slower Pace
1:56:19
44% of race
Average Pace: 10:11 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
1.81 Miles | 1.81 mi | 05:52:44 | 17:36 | 9:43 | 17:36 | 9:43 | #3816 | |
5.55 Miles | 5.55 mi | 06:30:06 | 54:58 | 9:54 | 37:22 | 9:59 | #3893 | |
6.52 Miles | 6.52 mi | 06:40:15 | 1:05:07 | 9:59 | 10:09 | 10:28 | #3863 | |
10.87 Miles | 10.87 mi | 07:24:12 | 1:49:04 | 10:02 | 43:57 | 10:06 | #3781 | |
Garmin Hill Challenge | 11.38 mi | 07:29:34 | 1:54:26 | 10:03 | 5:22 | 10:32 | #3601 | |
14.95 Miles | 14.95 mi | 07:59:24 | 2:24:16 | 9:39 | 29:50 | 8:21 | #3333 | |
18 Miles | 18.00 mi | 08:31:56 | 2:56:48 | 9:49 | 32:32 | 10:40 | #3099 | |
25 Miles | 25.00 mi | 09:50:21 | 4:15:13 | 10:13 | 1:18:25 | 11:12 | #3256 | |
Finish | 26.22 mi | 10:02:17 | 4:27:09 | 10:12 | 11:56 | 9:48 | #3177 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|---|
| 1.81 Miles | 1.81 mi | 1.81 mi | 3816 | 3006 | 600 | 3816(Top 58%) | 3006(Top 65%) | 600(Top 64%) |
| 5.55 Miles | 5.55 mi | 3.74 mi | 3893-77 | 3062-56 | 617-17 | 3938(Top 60%) | 3093(Top 67%) | 616(Top 66%) |
| 6.52 Miles | 6.52 mi | 0.97 mi | 3863+30 | 3038+24 | 609+8 | 3759(Top 57%) | 2988(Top 64%) | 596(Top 64%) |
| 10.87 Miles | 10.87 mi | 4.35 mi | 3781+82 | 2986+52 | 591+18 | 3733(Top 57%) | 2955(Top 64%) | 574(Top 62%) |
| Garmin Hill Challenge | 11.38 mi | 0.51 mi | 3601+180 | 2874+112 | 570+21 | 1603(Top 24%) | 1393(Top 30%) | 285(Top 31%) |
| 14.95 Miles | 14.95 mi | 3.57 mi | 3333+268 | 2684+190 | 521+49 | 2539(Top 39%) | 2118(Top 46%) | 431(Top 46%) |
| 18 Miles | 18.00 mi | 3.05 mi | 3099+234 | 2513+171 | 490+31 | 2463(Top 38%) | 2029(Top 44%) | 411(Top 44%) |
| 25 Miles | 25.00 mi | 7.00 mi | 3256-157 | 2571-58 | 506-16 | 3697(Top 56%) | 2759(Top 59%) | 552(Top 59%) |
| Finish | 26.22 mi | 1.22 mi | 3177+79 | 2514+57 | 499+7 | 2220(Top 34%) | 1739(Top 37%) | 338(Top 36%) |
Segment Performance Analysis
Start → 1.81 Miles
0.0 - 1.8 mi
Overall
3816
Males
3006
M30-34
604
1.81 Miles→5.55 Miles
1.8 - 5.5 mi
Overall
3938
Males
3093
M30-34
618
5.55 Miles→6.52 Miles
5.5 - 6.5 mi
Overall
3759
Males
2988
M30-34
598
6.52 Miles→10.87 Miles
6.5 - 10.9 mi
Overall
3733
Males
2955
M30-34
576
10.87 Miles→Garmin Hill Challenge
10.9 - 11.4 mi
Overall
1603
Males
1393
M30-34
286
Garmin Hill Challenge→14.95 Miles
11.4 - 14.9 mi
Overall
2539
Males
2118
M30-34
432
14.95 Miles→18 Miles
14.9 - 18.0 mi
Overall
2463
Males
2029
M30-34
411
18 Miles→25 Miles
18.0 - 25.0 mi
Overall
3697
Males
2759
M30-34
552
25 Miles→Finish
25.0 - 26.2 mi
Overall
2220
Males
1739
M30-34
338
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 1.81 Miles | - | - | - | - | #3816 |
| 1.81 Miles → 5.55 Miles | 195 | 272 | -77 | #3816 | #3893 |
| 5.55 Miles → 6.52 Miles | 76 | 46 | +30 | #3893 | #3863 |
| 6.52 Miles → 10.87 Miles | 160* | 78 | +82 | #3863 | #3781 |
| 10.87 Miles → Garmin Hill Challenge | 180 | 0 | +180 | #3781 | #3601 |
| Garmin Hill Challenge → 14.95 Miles | 269* | 1 | +268 | #3601 | #3333 |
| 14.95 Miles → 18 Miles | 253* | 19 | +234 | #3333 | #3099 |
| 18 Miles → 25 Miles | 116* | 273 | -157 | #3099 | #3256 |
| 25 Miles → Finish | 85* | 6 | +79 | #3256 | #3177 |
| TOTALS | 1334* | 695 | +639 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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