Nicole Nava
Bib: 4470•F•Age: 27
Castro Valley, CA

⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
1.81 Miles | 1.81 mi | 05:50:33 | 17:55 | 9:54 | 17:55 | 9:54 | - |
5.55 Miles | 5.55 mi | 06:28:39 | 56:01 | 10:06 | 38:06 | 10:11 | +0:17 |
6.52 Miles | 6.52 mi | 06:39:09 | 1:06:31 | 10:12 | 10:30 | 10:50 | +0:39 |
10.87 Miles | 10.87 mi | 07:26:18 | 1:53:40 | 10:27 | 47:09 | 10:50 | 0:00 |
Garmin Hill Challenge | 11.38 mi | 07:32:18 | 1:59:40 | 10:31 | 6:00 | 11:47 | +0:57 |
14.95 Miles | 14.95 mi | 08:02:25 | 2:29:47 | 10:01 | 30:07 | 8:26 | -3:21 |
18 Miles | 18.00 mi | 08:33:07 | 3:00:29 | 10:02 | 30:42 | 10:04 | +1:38 |
25 Miles | 25.00 mi | 09:35:58 | 4:03:20 | 9:44 | 1:02:51 | 8:59 | -1:05 |
Finish | 26.22 mi | 09:47:28 | 4:14:50 | 9:44 | 11:30 | 9:26 | +0:27 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:26 /mi
Average Pace
9:44 /mi
Slowest Pace
11:47 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:44:28
41% of race
Time at Steady Pace
1:26:43
34% of race
Time at Slower Pace
1:03:39
25% of race
Average Pace: 9:43 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
1.81 Miles | 1.81 mi | 05:50:33 | 17:55 | 9:54 | 17:55 | 9:54 | #4138 | |
5.55 Miles | 5.55 mi | 06:28:39 | 56:01 | 10:06 | 38:06 | 10:11 | #4217 | |
6.52 Miles | 6.52 mi | 06:39:09 | 1:06:31 | 10:12 | 10:30 | 10:50 | #4213 | |
10.87 Miles | 10.87 mi | 07:26:18 | 1:53:40 | 10:27 | 47:09 | 10:50 | #4376 | |
Garmin Hill Challenge | 11.38 mi | 07:32:18 | 1:59:40 | 10:31 | 6:00 | 11:47 | #4253 | |
14.95 Miles | 14.95 mi | 08:02:25 | 2:29:47 | 10:01 | 30:07 | 8:26 | #3905 | |
18 Miles | 18.00 mi | 08:33:07 | 3:00:29 | 10:02 | 30:42 | 10:04 | #3376 | |
25 Miles | 25.00 mi | 09:35:58 | 4:03:20 | 9:44 | 1:02:51 | 8:59 | #2597 | |
Finish | 26.22 mi | 09:47:28 | 4:14:50 | 9:44 | 11:30 | 9:26 | #2543 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|---|
| 1.81 Miles | 1.81 mi | 1.81 mi | 4138 | 904 | 248 | 4138(Top 63%) | 904(Top 48%) | 248(Top 49%) |
| 5.55 Miles | 5.55 mi | 3.74 mi | 4217-79 | 925-21 | 244+4 | 4241(Top 65%) | 931(Top 50%) | 250(Top 50%) |
| 6.52 Miles | 6.52 mi | 0.97 mi | 4213+4 | 923+2 | 249-5 | 4276(Top 65%) | 949(Top 51%) | 265(Top 53%) |
| 10.87 Miles | 10.87 mi | 4.35 mi | 4376-163 | 981-58 | 264-15 | 4710(Top 72%) | 1092(Top 58%) | 295(Top 59%) |
| Garmin Hill Challenge | 11.38 mi | 0.51 mi | 4253+123 | 942+39 | 256+8 | 2921(Top 45%) | 510(Top 27%) | 151(Top 30%) |
| 14.95 Miles | 14.95 mi | 3.57 mi | 3905+348 | 827+115 | 236+20 | 2640(Top 40%) | 436(Top 23%) | 113(Top 22%) |
| 18 Miles | 18.00 mi | 3.05 mi | 3376+529 | 664+163 | 190+46 | 1840(Top 28%) | 274(Top 15%) | 73(Top 14%) |
| 25 Miles | 25.00 mi | 7.00 mi | 2597+779 | 463+201 | 127+63 | 1272(Top 19%) | 200(Top 11%) | 50(Top 10%) |
| Finish | 26.22 mi | 1.22 mi | 2543+54 | 453+10 | 127 | 1776(Top 27%) | 344(Top 18%) | 98(Top 19%) |
Segment Performance Analysis
Start → 1.81 Miles
0.0 - 1.8 mi
Overall
4138
Females
904
F25-29
252
1.81 Miles→5.55 Miles
1.8 - 5.5 mi
Overall
4241
Females
931
F25-29
253
5.55 Miles→6.52 Miles
5.5 - 6.5 mi
Overall
4276
Females
949
F25-29
270
6.52 Miles→10.87 Miles
6.5 - 10.9 mi
Overall
4710
Females
1092
F25-29
300
10.87 Miles→Garmin Hill Challenge
10.9 - 11.4 mi
Overall
2921
Females
510
F25-29
155
Garmin Hill Challenge→14.95 Miles
11.4 - 14.9 mi
Overall
2640
Females
436
F25-29
116
14.95 Miles→18 Miles
14.9 - 18.0 mi
Overall
1840
Females
274
F25-29
75
18 Miles→25 Miles
18.0 - 25.0 mi
Overall
1272
Females
200
F25-29
51
25 Miles→Finish
25.0 - 26.2 mi
Overall
1776
Females
344
F25-29
98
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 1.81 Miles | - | - | - | - | #4138 |
| 1.81 Miles → 5.55 Miles | 181 | 260 | -79 | #4138 | #4217 |
| 5.55 Miles → 6.52 Miles | 43 | 39 | +4 | #4217 | #4213 |
| 6.52 Miles → 10.87 Miles | 69* | 232 | -163 | #4213 | #4376 |
| 10.87 Miles → Garmin Hill Challenge | 126 | 3 | +123 | #4376 | #4253 |
| Garmin Hill Challenge → 14.95 Miles | 348* | 0 | +348 | #4253 | #3905 |
| 14.95 Miles → 18 Miles | 532* | 3 | +529 | #3905 | #3376 |
| 18 Miles → 25 Miles | 781* | 2 | +779 | #3376 | #2597 |
| 25 Miles → Finish | 60* | 6 | +54 | #2597 | #2543 |
| TOTALS | 2140* | 545 | +1595 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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