Glendon McCreary
Bib: 4395•M•Age: 40
San Francisco, CA
⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
1.81 Miles | 1.81 mi | 05:48:54 | 17:03 | 9:25 | 17:03 | 9:25 | - |
5.55 Miles | 5.55 mi | 06:24:31 | 52:40 | 9:29 | 35:37 | 9:31 | +0:06 |
6.52 Miles | 6.52 mi | 06:34:18 | 1:02:27 | 9:35 | 9:47 | 10:05 | +0:34 |
10.87 Miles | 10.87 mi | 07:15:02 | 1:43:11 | 9:30 | 40:44 | 9:22 | -0:43 |
Garmin Hill Challenge | 11.38 mi | 07:21:11 | 1:49:20 | 9:36 | 6:09 | 12:04 | +2:42 |
14.95 Miles | 14.95 mi | 07:51:10 | 2:19:19 | 9:19 | 29:59 | 8:24 | -3:40 |
18 Miles | 18.00 mi | 08:23:51 | 2:52:00 | 9:33 | 32:41 | 10:43 | +2:19 |
25 Miles | 25.00 mi | 09:36:52 | 4:05:01 | 9:48 | 1:13:01 | 10:26 | -0:17 |
Finish | 26.22 mi | 09:50:18 | 4:18:27 | 9:52 | 13:26 | 11:01 | +0:35 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:24 /mi
Average Pace
9:52 /mi
Slowest Pace
12:04 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:03:23
48% of race
Time at Steady Pace
1:22:48
32% of race
Time at Slower Pace
52:16
20% of race
Average Pace: 9:51 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
1.81 Miles | 1.81 mi | 05:48:54 | 17:03 | 9:25 | 17:03 | 9:25 | #3189 | |
5.55 Miles | 5.55 mi | 06:24:31 | 52:40 | 9:29 | 35:37 | 9:31 | #3183 | |
6.52 Miles | 6.52 mi | 06:34:18 | 1:02:27 | 9:35 | 9:47 | 10:05 | #3184 | |
10.87 Miles | 10.87 mi | 07:15:02 | 1:43:11 | 9:30 | 40:44 | 9:22 | #2981 | |
Garmin Hill Challenge | 11.38 mi | 07:21:11 | 1:49:20 | 9:36 | 6:09 | 12:04 | #2964 | |
14.95 Miles | 14.95 mi | 07:51:10 | 2:19:19 | 9:19 | 29:59 | 8:24 | #2866 | |
18 Miles | 18.00 mi | 08:23:51 | 2:52:00 | 9:33 | 32:41 | 10:43 | #2740 | |
25 Miles | 25.00 mi | 09:36:52 | 4:05:01 | 9:48 | 1:13:01 | 10:26 | #2695 | |
Finish | 26.22 mi | 09:50:18 | 4:18:27 | 9:52 | 13:26 | 11:01 | #2716 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|---|
| 1.81 Miles | 1.81 mi | 1.81 mi | 3189 | 2591 | 232 | 3189(Top 49%) | 2591(Top 56%) | 232(Top 51%) |
| 5.55 Miles | 5.55 mi | 3.74 mi | 3183+6 | 2583+8 | 236-4 | 3206(Top 49%) | 2603(Top 56%) | 240(Top 53%) |
| 6.52 Miles | 6.52 mi | 0.97 mi | 3184-1 | 2594-11 | 237-1 | 3236(Top 49%) | 2634(Top 57%) | 233(Top 51%) |
| 10.87 Miles | 10.87 mi | 4.35 mi | 2981+203 | 2448+146 | 223+14 | 2741(Top 42%) | 2258(Top 49%) | 205(Top 45%) |
| Garmin Hill Challenge | 11.38 mi | 0.51 mi | 2964+17 | 2436+12 | 225-2 | 3186(Top 49%) | 2584(Top 56%) | 240(Top 53%) |
| 14.95 Miles | 14.95 mi | 3.57 mi | 2866+98 | 2361+75 | 210+15 | 2592(Top 40%) | 2160(Top 47%) | 192(Top 42%) |
| 18 Miles | 18.00 mi | 3.05 mi | 2740+126 | 2254+107 | 202+8 | 2520(Top 39%) | 2073(Top 45%) | 187(Top 41%) |
| 25 Miles | 25.00 mi | 7.00 mi | 2695+45 | 2193+61 | 194+8 | 2858(Top 44%) | 2229(Top 48%) | 211(Top 46%) |
| Finish | 26.22 mi | 1.22 mi | 2716-21 | 2199-6 | 192+2 | 3718(Top 57%) | 2772(Top 60%) | 259(Top 57%) |
Segment Performance Analysis
Start → 1.81 Miles
0.0 - 1.8 mi
Overall
3189
Males
2591
M40-44
232
1.81 Miles→5.55 Miles
1.8 - 5.5 mi
Overall
3206
Males
2603
M40-44
240
5.55 Miles→6.52 Miles
5.5 - 6.5 mi
Overall
3236
Males
2634
M40-44
233
6.52 Miles→10.87 Miles
6.5 - 10.9 mi
Overall
2741
Males
2258
M40-44
205
10.87 Miles→Garmin Hill Challenge
10.9 - 11.4 mi
Overall
3186
Males
2584
M40-44
240
Garmin Hill Challenge→14.95 Miles
11.4 - 14.9 mi
Overall
2592
Males
2160
M40-44
192
14.95 Miles→18 Miles
14.9 - 18.0 mi
Overall
2520
Males
2073
M40-44
187
18 Miles→25 Miles
18.0 - 25.0 mi
Overall
2858
Males
2229
M40-44
211
25 Miles→Finish
25.0 - 26.2 mi
Overall
3718
Males
2772
M40-44
259
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 1.81 Miles | - | - | - | - | #3189 |
| 1.81 Miles → 5.55 Miles | 189 | 183 | +6 | #3189 | #3183 |
| 5.55 Miles → 6.52 Miles | 40 | 41 | -1 | #3183 | #3184 |
| 6.52 Miles → 10.87 Miles | 228* | 25 | +203 | #3184 | #2981 |
| 10.87 Miles → Garmin Hill Challenge | 47 | 30 | +17 | #2981 | #2964 |
| Garmin Hill Challenge → 14.95 Miles | 112* | 14 | +98 | #2964 | #2866 |
| 14.95 Miles → 18 Miles | 166* | 40 | +126 | #2866 | #2740 |
| 18 Miles → 25 Miles | 183* | 138 | +45 | #2740 | #2695 |
| 25 Miles → Finish | 24* | 45 | -21 | #2695 | #2716 |
| TOTALS | 989* | 516 | +473 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Race managed by
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