Lauren Helbig

Bib: 4284โ€ขFโ€ขAge: 36

San Rafael, CA

0:00
0:00
/ mi
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Overall
#0 / 6545
Top 47%
Gender (Female)
#0 / 1878
Top 33%
Division (F35-39)
#0 / 201
Top 31%
Race Day Weather
56ยฐ/46ยฐF
overcast clouds

โฑ๏ธ Race Timeline

Watch your race unfold from start to finish

Start
0:00:00
Race begins
1.81 Miles
18:10
Rank: #4393
Start โ†’ 1.81 Miles
18:10 | 10:02/mi
5.55 Miles
55:38
Rank: #4111 (+282)
1.81 Miles โ†’ 5.55 Miles
37:28 | 10:01/mi
6.52 Miles
1:05:53
Rank: #4039 (+72)
5.55 Miles โ†’ 6.52 Miles
10:15 | 10:34/mi
10.87 Miles
1:50:41
Rank: #4021 (+18)
6.52 Miles โ†’ 10.87 Miles
44:48 | 10:18/mi
Garmin Hill Challengeยท 11.38 mi
1:56:43
Rank: #3913 (+108)
10.87 Miles โ†’ Garmin Hill Challenge
6:02 | 11:50/mi
14.95 Miles
2:28:34
Rank: #3761 (+152)
Garmin Hill Challenge โ†’ 14.95 Miles
31:51 | 8:55/mi
18 Miles
3:01:41
Rank: #3464 (+297)
14.95 Miles โ†’ 18 Miles
33:07 | 10:52/mi
25 Miles
4:12:46
Rank: #3099 (+365)
18 Miles โ†’ 25 Miles
1:11:05 | 10:09/mi
Finishยท 26.22 mi
4:24:41
Rank: #3048 (+51)
25 Miles โ†’ Finish
11:55 | 9:47/mi
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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
1.81 Miles
1.81 mi05:49:5018:1010:0218:10
10:02
-
5.55 Miles
5.55 mi06:27:1855:3810:0137:28
10:01
-0:01
6.52 Miles
6.52 mi06:37:331:05:5310:0610:15
10:34
+0:33
10.87 Miles
10.87 mi07:22:211:50:4110:1144:48
10:18
-0:16
Garmin Hill Challenge
11.38 mi07:28:231:56:4310:156:02
11:50
+1:32
14.95 Miles
14.95 mi08:00:142:28:349:5631:51
8:55
-2:55
18 Miles
18.00 mi08:33:213:01:4110:0633:07
10:52
+1:57
25 Miles
25.00 mi09:44:264:12:4610:071:11:05
10:09
-0:43
Finish
26.22 mi09:56:214:24:4110:0611:55
9:47
-0:22

Checkpoint Splits Visualizations

Explore your race data through different visual perspectives. Scroll to discover each visualization.

๐Ÿ“ˆPace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:55 /mi

Average Pace

10:06 /mi

Slowest Pace

11:50 /mi

Loading chart...
Fastest
Middle
Slowest
Average

๐Ÿ“ŠSegments

Segment Time Comparison

Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.

Time at Faster Pace

31:51

12% of race

Time at Steady Pace

3:03:26

69% of race

Time at Slower Pace

49:24

19% of race

Average Pace: 10:06 /mi

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Faster pace (< avg)
Steady pace (โ‰ˆ avg)
Slower pace (> avg)

๐ŸŽจHeatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

โœจSparklines

Checkpoint Splits with Pace Trends

Enhanced split table showing pace trends through mini sparkline visualizations.

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
1.81 Miles
1.81 mi05:49:5018:1010:0218:10
10:02
#4393
5.55 Miles
5.55 mi06:27:1855:3810:0137:28
10:01
#4111
6.52 Miles
6.52 mi06:37:331:05:5310:0610:15
10:34
#4039
10.87 Miles
10.87 mi07:22:211:50:4110:1144:48
10:18
#4021
Garmin Hill Challenge
11.38 mi07:28:231:56:4310:156:02
11:50
#3913
14.95 Miles
14.95 mi08:00:142:28:349:5631:51
8:55
#3761
18 Miles
18.00 mi08:33:213:01:4110:0633:07
10:52
#3464
25 Miles
25.00 mi09:44:264:12:4610:071:11:05
10:09
#3099
Finish
26.22 mi09:56:214:24:4110:0611:55
9:47
#3048
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF35-39Seg. OverallSeg. FemalesSeg. F35-39
1.81 Miles1.81 mi1.81 mi43939931084393(Top 67%)993(Top 53%)108(Top 54%)
5.55 Miles5.55 mi3.74 mi4111+282886+10797+113976(Top 61%)845(Top 45%)92(Top 46%)
6.52 Miles6.52 mi0.97 mi4039+72858+2891+63886(Top 59%)800(Top 43%)80(Top 40%)
10.87 Miles10.87 mi4.35 mi4021+18869-11914015(Top 61%)863(Top 46%)85(Top 42%)
Garmin Hill Challenge11.38 mi0.51 mi3913+108827+4282+92987(Top 46%)529(Top 28%)49(Top 24%)
14.95 Miles14.95 mi3.57 mi3761+152783+4476+63375(Top 52%)666(Top 35%)65(Top 32%)
18 Miles18.00 mi3.05 mi3464+297696+8770+62684(Top 41%)481(Top 26%)51(Top 25%)
25 Miles25.00 mi7.00 mi3099+365628+6865+52576(Top 39%)535(Top 28%)57(Top 28%)
Finish26.22 mi1.22 mi3048+51614+1463+22202(Top 34%)468(Top 25%)45(Top 22%)

Segment Performance Analysis

Start โ†’ 1.81 Miles

0.0 - 1.8 mi

Top 67%
ร—1human
+6ft-10ft

Overall

4393

Females

993

F35-39

109

1.81 Milesโ†’5.55 Miles

1.8 - 5.5 mi

Top 61%
ร—6stories
+97ft-86ft

Overall

3976

Females

845

F35-39

93

5.55 Milesโ†’6.52 Miles

5.5 - 6.5 mi

Top 59%
ร—15stories
+178ft-5ft

Overall

3886

Females

800

F35-39

80

6.52 Milesโ†’10.87 Miles

6.5 - 10.9 mi

Top 61%
ร—20stories
+201ft-318ft

Overall

4015

Females

863

F35-39

85

10.87 Milesโ†’Garmin Hill Challenge

10.9 - 11.4 mi

Top 46%
ร—11stories
+134ft-79ft

Overall

2987

Females

529

F35-39

49

Garmin Hill Challengeโ†’14.95 Miles

11.4 - 14.9 mi

Top 52%
ร—17stories
+251ft-225ft

Overall

3375

Females

666

F35-39

65

14.95 Milesโ†’18 Miles

14.9 - 18.0 mi

Top 41%
ร—12stories
+165ft-60ft

Overall

2684

Females

481

F35-39

51

18 Milesโ†’25 Miles

18.0 - 25.0 mi

Top 39%
ร—22stories
+142ft-378ft

Overall

2576

Females

535

F35-39

57

25 Milesโ†’Finish

25.0 - 26.2 mi

Top 34%
~flat
+2ft-0ft

Overall

2202

Females

468

F35-39

45

Passing Analysis

Category:
Athletes Passed
1644*
Passed By
299
Net Change
+1345
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start โ†’ 1.81 Miles----#4393
1.81 Miles โ†’ 5.55 Miles37391+282#4393#4111
5.55 Miles โ†’ 6.52 Miles9725+72#4111#4039
6.52 Miles โ†’ 10.87 Miles127*109+18#4039#4021
10.87 Miles โ†’ Garmin Hill Challenge1135+108#4021#3913
Garmin Hill Challenge โ†’ 14.95 Miles165*13+152#3913#3761
14.95 Miles โ†’ 18 Miles306*9+297#3761#3464
18 Miles โ†’ 25 Miles405*40+365#3464#3099
25 Miles โ†’ Finish58*7+51#3099#3048
TOTALS1644*299+1345

* Includes athletes who did not complete a segment (DNF/DNQ).

๐Ÿ“Š

Passing Analysis Visualizations

Explore your passing analysis through 5 different visualizations. Scroll to discover each one.

Time:
Category:

๐Ÿ“ˆPosition Graph

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๐ŸŽจHeatmap Timeline

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๐Ÿ”„Passing Circle

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๐ŸŒŠPosition Flow

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๐ŸƒRace Lanes

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Public Race Data

The San Francisco Marathon

The San Francisco Marathon