Lauren Helbig
Bib: 4284โขFโขAge: 36
San Rafael, CA

โฑ๏ธ Race Timeline
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
1.81 Miles | 1.81 mi | 05:49:50 | 18:10 | 10:02 | 18:10 | 10:02 | - |
5.55 Miles | 5.55 mi | 06:27:18 | 55:38 | 10:01 | 37:28 | 10:01 | -0:01 |
6.52 Miles | 6.52 mi | 06:37:33 | 1:05:53 | 10:06 | 10:15 | 10:34 | +0:33 |
10.87 Miles | 10.87 mi | 07:22:21 | 1:50:41 | 10:11 | 44:48 | 10:18 | -0:16 |
Garmin Hill Challenge | 11.38 mi | 07:28:23 | 1:56:43 | 10:15 | 6:02 | 11:50 | +1:32 |
14.95 Miles | 14.95 mi | 08:00:14 | 2:28:34 | 9:56 | 31:51 | 8:55 | -2:55 |
18 Miles | 18.00 mi | 08:33:21 | 3:01:41 | 10:06 | 33:07 | 10:52 | +1:57 |
25 Miles | 25.00 mi | 09:44:26 | 4:12:46 | 10:07 | 1:11:05 | 10:09 | -0:43 |
Finish | 26.22 mi | 09:56:21 | 4:24:41 | 10:06 | 11:55 | 9:47 | -0:22 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
๐Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:55 /mi
Average Pace
10:06 /mi
Slowest Pace
11:50 /mi
๐Segments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
31:51
12% of race
Time at Steady Pace
3:03:26
69% of race
Time at Slower Pace
49:24
19% of race
Average Pace: 10:06 /mi
๐จHeatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
โจSparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
1.81 Miles | 1.81 mi | 05:49:50 | 18:10 | 10:02 | 18:10 | 10:02 | #4393 | |
5.55 Miles | 5.55 mi | 06:27:18 | 55:38 | 10:01 | 37:28 | 10:01 | #4111 | |
6.52 Miles | 6.52 mi | 06:37:33 | 1:05:53 | 10:06 | 10:15 | 10:34 | #4039 | |
10.87 Miles | 10.87 mi | 07:22:21 | 1:50:41 | 10:11 | 44:48 | 10:18 | #4021 | |
Garmin Hill Challenge | 11.38 mi | 07:28:23 | 1:56:43 | 10:15 | 6:02 | 11:50 | #3913 | |
14.95 Miles | 14.95 mi | 08:00:14 | 2:28:34 | 9:56 | 31:51 | 8:55 | #3761 | |
18 Miles | 18.00 mi | 08:33:21 | 3:01:41 | 10:06 | 33:07 | 10:52 | #3464 | |
25 Miles | 25.00 mi | 09:44:26 | 4:12:46 | 10:07 | 1:11:05 | 10:09 | #3099 | |
Finish | 26.22 mi | 09:56:21 | 4:24:41 | 10:06 | 11:55 | 9:47 | #3048 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|---|
| 1.81 Miles | 1.81 mi | 1.81 mi | 4393 | 993 | 108 | 4393(Top 67%) | 993(Top 53%) | 108(Top 54%) |
| 5.55 Miles | 5.55 mi | 3.74 mi | 4111+282 | 886+107 | 97+11 | 3976(Top 61%) | 845(Top 45%) | 92(Top 46%) |
| 6.52 Miles | 6.52 mi | 0.97 mi | 4039+72 | 858+28 | 91+6 | 3886(Top 59%) | 800(Top 43%) | 80(Top 40%) |
| 10.87 Miles | 10.87 mi | 4.35 mi | 4021+18 | 869-11 | 91 | 4015(Top 61%) | 863(Top 46%) | 85(Top 42%) |
| Garmin Hill Challenge | 11.38 mi | 0.51 mi | 3913+108 | 827+42 | 82+9 | 2987(Top 46%) | 529(Top 28%) | 49(Top 24%) |
| 14.95 Miles | 14.95 mi | 3.57 mi | 3761+152 | 783+44 | 76+6 | 3375(Top 52%) | 666(Top 35%) | 65(Top 32%) |
| 18 Miles | 18.00 mi | 3.05 mi | 3464+297 | 696+87 | 70+6 | 2684(Top 41%) | 481(Top 26%) | 51(Top 25%) |
| 25 Miles | 25.00 mi | 7.00 mi | 3099+365 | 628+68 | 65+5 | 2576(Top 39%) | 535(Top 28%) | 57(Top 28%) |
| Finish | 26.22 mi | 1.22 mi | 3048+51 | 614+14 | 63+2 | 2202(Top 34%) | 468(Top 25%) | 45(Top 22%) |
Segment Performance Analysis
Start โ 1.81 Miles
0.0 - 1.8 mi
Overall
4393
Females
993
F35-39
109
1.81 Milesโ5.55 Miles
1.8 - 5.5 mi
Overall
3976
Females
845
F35-39
93
5.55 Milesโ6.52 Miles
5.5 - 6.5 mi
Overall
3886
Females
800
F35-39
80
6.52 Milesโ10.87 Miles
6.5 - 10.9 mi
Overall
4015
Females
863
F35-39
85
10.87 MilesโGarmin Hill Challenge
10.9 - 11.4 mi
Overall
2987
Females
529
F35-39
49
Garmin Hill Challengeโ14.95 Miles
11.4 - 14.9 mi
Overall
3375
Females
666
F35-39
65
14.95 Milesโ18 Miles
14.9 - 18.0 mi
Overall
2684
Females
481
F35-39
51
18 Milesโ25 Miles
18.0 - 25.0 mi
Overall
2576
Females
535
F35-39
57
25 MilesโFinish
25.0 - 26.2 mi
Overall
2202
Females
468
F35-39
45
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start โ 1.81 Miles | - | - | - | - | #4393 |
| 1.81 Miles โ 5.55 Miles | 373 | 91 | +282 | #4393 | #4111 |
| 5.55 Miles โ 6.52 Miles | 97 | 25 | +72 | #4111 | #4039 |
| 6.52 Miles โ 10.87 Miles | 127* | 109 | +18 | #4039 | #4021 |
| 10.87 Miles โ Garmin Hill Challenge | 113 | 5 | +108 | #4021 | #3913 |
| Garmin Hill Challenge โ 14.95 Miles | 165* | 13 | +152 | #3913 | #3761 |
| 14.95 Miles โ 18 Miles | 306* | 9 | +297 | #3761 | #3464 |
| 18 Miles โ 25 Miles | 405* | 40 | +365 | #3464 | #3099 |
| 25 Miles โ Finish | 58* | 7 | +51 | #3099 | #3048 |
| TOTALS | 1644* | 299 | +1345 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
๐Position Graph
๐จHeatmap Timeline
๐Passing Circle
๐Position Flow
๐Race Lanes
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