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The Course
Jose's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
1.81 Miles | 14:10 | 7:50 | 1.81 mi | 14:10 | 7:50 | - | |
5.55 Miles | 43:28 | 7:50 | 3.74 mi | 29:18 | 7:50 | 0:00 | |
6.52 Miles | 51:55 | 7:58 | 0.97 mi | 8:27 | 8:43 | +0:53 | |
10.87 Miles | 1:25:54 | 7:54 | 4.35 mi | 33:59 | 7:49 | -0:54 | |
Garmin Hill Challenge(11.38 mi) | 1:31:00 | 8:00 | 0.51 mi | 5:06 | 10:01 | +2:12 | |
14.95 Miles | 1:55:41 | 7:44 | 3.57 mi | 24:41 | 6:55 | -3:06 | |
18 Miles | 2:21:34 | 7:52 | 3.05 mi | 25:53 | 8:29 | +1:34 | |
25 Miles | 3:17:42 | 7:54 | 7.00 mi | 56:08 | 8:01 | -0:28 | |
Finish(26.22 mi) | 3:29:00 | 7:59 | 1.22 mi | 11:18 | 9:16 | +1:15 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:55 /mi
Average Pace
7:59 /mi
Slowest Pace
10:01 /mi
Segments
Time at Faster Pace
24:41
12% of race
Time at Steady Pace
2:13:35
64% of race
Time at Slower Pace
50:44
24% of race
Average Pace: 7:58 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 1.81 Miles | 1.81 mi | 732 | 55 | 6 | 732 | 55 | 6 |
| 5.55 Miles | 3.74 mi | 680+52 | 50+5 | 5+1 | 673 | 54 | 5 |
| 6.52 Miles | 0.97 mi | 738-58 | 55-5 | 5 | 1162 | 112 | 7 |
| 10.87 Miles | 4.35 mi | 686+52 | 53+2 | 5 | 655 | 47 | 5 |
| Garmin Hill Challenge(11.38 mi) | 0.51 mi | 688-2 | 52+1 | 5 | 1072 | 107 | 6 |
| 14.95 Miles | 3.57 mi | 637+51 | 47+5 | 5 | 516 | 33 | 3 |
| 18 Miles | 3.05 mi | 580+57 | 40+7 | 4+1 | 431 | 35 | 2 |
| 25 Miles | 7.00 mi | 529+51 | 42-2 | 4 | 498 | 52 | 4 |
| Finish(26.22 mi) | 1.22 mi | 557-28 | 46-4 | 4 | 1569 | 284 | 13 |
Segment Performance Analysis
Start → 1.81 Miles
0.0 - 1.8 mi
Overall
732
Females
55
F40-44
6
1.81 Miles→5.55 Miles
1.8 - 5.5 mi
Overall
673
Females
54
F40-44
5
5.55 Miles→6.52 Miles
5.5 - 6.5 mi
Overall
1162
Females
112
F40-44
7
6.52 Miles→10.87 Miles
6.5 - 10.9 mi
Overall
655
Females
47
F40-44
5
10.87 Miles→Garmin Hill Challenge
10.9 - 11.4 mi
Overall
1072
Females
107
F40-44
6
Garmin Hill Challenge→14.95 Miles
11.4 - 14.9 mi
Overall
516
Females
33
F40-44
3
14.95 Miles→18 Miles
14.9 - 18.0 mi
Overall
431
Females
35
F40-44
2
18 Miles→25 Miles
18.0 - 25.0 mi
Overall
498
Females
52
F40-44
4
25 Miles→Finish
25.0 - 26.2 mi
Overall
1569
Females
284
F40-44
13
Passing Analysis
No position changes recorded for this athlete.
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