Kevin Lau
Bib: 4027•M•Age: 49
San Francisco, CA
⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
1.81 Miles | 1.81 mi | 05:44:34 | 16:04 | 8:53 | 16:04 | 8:53 | - |
5.55 Miles | 5.55 mi | 06:18:02 | 49:32 | 8:55 | 33:28 | 8:57 | +0:04 |
6.52 Miles | 6.52 mi | 06:27:19 | 58:49 | 9:01 | 9:17 | 9:34 | +0:37 |
10.87 Miles | 10.87 mi | 07:08:11 | 1:39:41 | 9:10 | 40:52 | 9:24 | -0:10 |
Garmin Hill Challenge | 11.38 mi | 07:13:54 | 1:45:24 | 9:16 | 5:43 | 11:13 | +1:49 |
14.95 Miles | 14.95 mi | 07:45:31 | 2:17:01 | 9:10 | 31:37 | 8:51 | -2:22 |
18 Miles | 18.00 mi | 08:20:00 | 2:51:30 | 9:32 | 34:29 | 11:18 | +2:27 |
25 Miles | 25.00 mi | 09:33:44 | 4:05:14 | 9:49 | 1:13:44 | 10:32 | -0:46 |
Finish | 26.22 mi | 09:46:37 | 4:18:07 | 9:51 | 12:53 | 10:34 | +0:02 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:51 /mi
Average Pace
9:51 /mi
Slowest Pace
11:18 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:21:09
31% of race
Time at Steady Pace
50:09
19% of race
Time at Slower Pace
2:06:49
49% of race
Average Pace: 9:51 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
1.81 Miles | 1.81 mi | 05:44:34 | 16:04 | 8:53 | 16:04 | 8:53 | #2246 | |
5.55 Miles | 5.55 mi | 06:18:02 | 49:32 | 8:55 | 33:28 | 8:57 | #2204 | |
6.52 Miles | 6.52 mi | 06:27:19 | 58:49 | 9:01 | 9:17 | 9:34 | #2262 | |
10.87 Miles | 10.87 mi | 07:08:11 | 1:39:41 | 9:10 | 40:52 | 9:24 | #2502 | |
Garmin Hill Challenge | 11.38 mi | 07:13:54 | 1:45:24 | 9:16 | 5:43 | 11:13 | #2477 | |
14.95 Miles | 14.95 mi | 07:45:31 | 2:17:01 | 9:10 | 31:37 | 8:51 | #2662 | |
18 Miles | 18.00 mi | 08:20:00 | 2:51:30 | 9:32 | 34:29 | 11:18 | #2697 | |
25 Miles | 25.00 mi | 09:33:44 | 4:05:14 | 9:49 | 1:13:44 | 10:32 | #2704 | |
Finish | 26.22 mi | 09:46:37 | 4:18:07 | 9:51 | 12:53 | 10:34 | #2701 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|---|
| 1.81 Miles | 1.81 mi | 1.81 mi | 2246 | 1890 | 119 | 2246(Top 34%) | 1890(Top 41%) | 119(Top 39%) |
| 5.55 Miles | 5.55 mi | 3.74 mi | 2204+42 | 1870+20 | 111+8 | 2229(Top 34%) | 1889(Top 41%) | 112(Top 37%) |
| 6.52 Miles | 6.52 mi | 0.97 mi | 2262-58 | 1918-48 | 111 | 2466(Top 38%) | 2063(Top 44%) | 118(Top 39%) |
| 10.87 Miles | 10.87 mi | 4.35 mi | 2502-240 | 2093-175 | 125-14 | 2773(Top 42%) | 2288(Top 49%) | 141(Top 46%) |
| Garmin Hill Challenge | 11.38 mi | 0.51 mi | 2477+25 | 2072+21 | 124+1 | 2380(Top 36%) | 1997(Top 43%) | 105(Top 34%) |
| 14.95 Miles | 14.95 mi | 3.57 mi | 2662-185 | 2214-142 | 136-12 | 3276(Top 50%) | 2633(Top 57%) | 157(Top 51%) |
| 18 Miles | 18.00 mi | 3.05 mi | 2697-35 | 2224-10 | 139-3 | 3160(Top 48%) | 2524(Top 54%) | 155(Top 51%) |
| 25 Miles | 25.00 mi | 7.00 mi | 2704-7 | 2198+26 | 134+5 | 2975(Top 45%) | 2302(Top 50%) | 145(Top 48%) |
| Finish | 26.22 mi | 1.22 mi | 2701+3 | 2189+9 | 134 | 3181(Top 49%) | 2421(Top 52%) | 145(Top 48%) |
Segment Performance Analysis
Start → 1.81 Miles
0.0 - 1.8 mi
Overall
2246
Males
1890
M45-49
121
1.81 Miles→5.55 Miles
1.8 - 5.5 mi
Overall
2229
Males
1889
M45-49
113
5.55 Miles→6.52 Miles
5.5 - 6.5 mi
Overall
2466
Males
2063
M45-49
119
6.52 Miles→10.87 Miles
6.5 - 10.9 mi
Overall
2773
Males
2288
M45-49
141
10.87 Miles→Garmin Hill Challenge
10.9 - 11.4 mi
Overall
2380
Males
1997
M45-49
105
Garmin Hill Challenge→14.95 Miles
11.4 - 14.9 mi
Overall
3276
Males
2633
M45-49
158
14.95 Miles→18 Miles
14.9 - 18.0 mi
Overall
3160
Males
2524
M45-49
155
18 Miles→25 Miles
18.0 - 25.0 mi
Overall
2975
Males
2302
M45-49
145
25 Miles→Finish
25.0 - 26.2 mi
Overall
3181
Males
2421
M45-49
145
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 1.81 Miles | - | - | - | - | #2246 |
| 1.81 Miles → 5.55 Miles | 189 | 147 | +42 | #2246 | #2204 |
| 5.55 Miles → 6.52 Miles | 25 | 83 | -58 | #2204 | #2262 |
| 6.52 Miles → 10.87 Miles | 47* | 287 | -240 | #2262 | #2502 |
| 10.87 Miles → Garmin Hill Challenge | 45 | 20 | +25 | #2502 | #2477 |
| Garmin Hill Challenge → 14.95 Miles | 14* | 199 | -185 | #2477 | #2662 |
| 14.95 Miles → 18 Miles | 80* | 115 | -35 | #2662 | #2697 |
| 18 Miles → 25 Miles | 161* | 168 | -7 | #2697 | #2704 |
| 25 Miles → Finish | 31* | 28 | +3 | #2704 | #2701 |
| TOTALS | 592* | 1047 | -455 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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