Kate Howard
Bib: 3888•F•Age: 38
Christchurch
⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
1.81 Miles | 1.81 mi | 05:34:32 | 14:02 | 7:45 | 14:02 | 7:45 | - |
5.55 Miles | 5.55 mi | 06:02:29 | 41:59 | 7:34 | 27:57 | 7:28 | -0:17 |
6.52 Miles | 6.52 mi | 06:10:04 | 49:34 | 7:36 | 7:35 | 7:49 | +0:21 |
10.87 Miles | 10.87 mi | 06:43:57 | 1:23:27 | 7:41 | 33:53 | 7:47 | -0:02 |
Garmin Hill Challenge | 11.38 mi | 06:48:50 | 1:28:20 | 7:46 | 4:53 | 9:35 | +1:48 |
14.95 Miles | 14.95 mi | 07:13:48 | 1:53:18 | 7:35 | 24:58 | 7:00 | -2:35 |
18 Miles | 18.00 mi | 07:39:48 | 2:19:18 | 7:44 | 26:00 | 8:32 | +1:32 |
25 Miles | 25.00 mi | 08:37:59 | 3:17:29 | 7:54 | 58:11 | 8:19 | -0:13 |
Finish | 26.22 mi | 08:48:50 | 3:28:20 | 7:57 | 10:51 | 8:54 | +0:35 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:00 /mi
Average Pace
7:57 /mi
Slowest Pace
9:35 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
24:58
12% of race
Time at Steady Pace
1:23:27
40% of race
Time at Slower Pace
1:39:55
48% of race
Average Pace: 7:57 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
1.81 Miles | 1.81 mi | 05:34:32 | 14:02 | 7:45 | 14:02 | 7:45 | #658 | |
5.55 Miles | 5.55 mi | 06:02:29 | 41:59 | 7:34 | 27:57 | 7:28 | #477 | |
6.52 Miles | 6.52 mi | 06:10:04 | 49:34 | 7:36 | 7:35 | 7:49 | #460 | |
10.87 Miles | 10.87 mi | 06:43:57 | 1:23:27 | 7:41 | 33:53 | 7:47 | #497 | |
Garmin Hill Challenge | 11.38 mi | 06:48:50 | 1:28:20 | 7:46 | 4:53 | 9:35 | #505 | |
14.95 Miles | 14.95 mi | 07:13:48 | 1:53:18 | 7:35 | 24:58 | 7:00 | #522 | |
18 Miles | 18.00 mi | 07:39:48 | 2:19:18 | 7:44 | 26:00 | 8:32 | #497 | |
25 Miles | 25.00 mi | 08:37:59 | 3:17:29 | 7:54 | 58:11 | 8:19 | #520 | |
Finish | 26.22 mi | 08:48:50 | 3:28:20 | 7:57 | 10:51 | 8:54 | #542 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|---|
| 1.81 Miles | 1.81 mi | 1.81 mi | 658 | 49 | 4 | 658(Top 10%) | 49(Top 3%) | 4(Top 2%) |
| 5.55 Miles | 5.55 mi | 3.74 mi | 477+181 | 30+19 | 2+2 | 420(Top 6%) | 21(Top 1%) | 1(Top 0.5%) |
| 6.52 Miles | 6.52 mi | 0.97 mi | 460+17 | 27+3 | 2 | 412(Top 6%) | 22(Top 1%) | 1(Top 0.5%) |
| 10.87 Miles | 10.87 mi | 4.35 mi | 497-37 | 33-6 | 1+1 | 628(Top 10%) | 43(Top 2%) | 1(Top 0.5%) |
| Garmin Hill Challenge | 11.38 mi | 0.51 mi | 505-8 | 33 | 2-1 | 718(Top 11%) | 49(Top 3%) | 3(Top 1%) |
| 14.95 Miles | 14.95 mi | 3.57 mi | 522-17 | 34-1 | 1+1 | 584(Top 9%) | 42(Top 2%) | 1(Top 0.5%) |
| 18 Miles | 18.00 mi | 3.05 mi | 497+25 | 32+2 | 1 | 443(Top 7%) | 36(Top 2%) | 2(Top 1.0%) |
| 25 Miles | 25.00 mi | 7.00 mi | 520-23 | 40-8 | 2-1 | 705(Top 11%) | 77(Top 4%) | 6(Top 3%) |
| Finish | 26.22 mi | 1.22 mi | 542-22 | 43-3 | 2 | 1167(Top 18%) | 170(Top 9%) | 20(Top 10%) |
Segment Performance Analysis
Start → 1.81 Miles
0.0 - 1.8 mi
Overall
658
Females
49
F35-39
4
1.81 Miles→5.55 Miles
1.8 - 5.5 mi
Overall
420
Females
21
F35-39
1
5.55 Miles→6.52 Miles
5.5 - 6.5 mi
Overall
412
Females
22
F35-39
1
6.52 Miles→10.87 Miles
6.5 - 10.9 mi
Overall
628
Females
43
F35-39
1
10.87 Miles→Garmin Hill Challenge
10.9 - 11.4 mi
Overall
718
Females
49
F35-39
3
Garmin Hill Challenge→14.95 Miles
11.4 - 14.9 mi
Overall
584
Females
42
F35-39
1
14.95 Miles→18 Miles
14.9 - 18.0 mi
Overall
443
Females
36
F35-39
2
18 Miles→25 Miles
18.0 - 25.0 mi
Overall
705
Females
77
F35-39
6
25 Miles→Finish
25.0 - 26.2 mi
Overall
1167
Females
170
F35-39
20
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 1.81 Miles | - | - | - | - | #658 |
| 1.81 Miles → 5.55 Miles | 189 | 8 | +181 | #658 | #477 |
| 5.55 Miles → 6.52 Miles | 19 | 2 | +17 | #477 | #460 |
| 6.52 Miles → 10.87 Miles | 13* | 50 | -37 | #460 | #497 |
| 10.87 Miles → Garmin Hill Challenge | 5 | 13 | -8 | #497 | #505 |
| Garmin Hill Challenge → 14.95 Miles | 14 | 31 | -17 | #505 | #522 |
| 14.95 Miles → 18 Miles | 35* | 10 | +25 | #522 | #497 |
| 18 Miles → 25 Miles | 36* | 59 | -23 | #497 | #520 |
| 25 Miles → Finish | 4 | 26 | -22 | #520 | #542 |
| TOTALS | 315* | 199 | +116 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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