Katie Henderson
Bib: 3870•F•Age: 29
Greenock

⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
1.81 Miles | 1.81 mi | 05:52:32 | 19:55 | 11:00 | 19:55 | 11:00 | - |
5.55 Miles | 5.55 mi | 06:34:43 | 1:02:06 | 11:11 | 42:11 | 11:17 | +0:17 |
6.52 Miles | 6.52 mi | 06:45:56 | 1:13:19 | 11:15 | 11:13 | 11:34 | +0:17 |
10.87 Miles | 10.87 mi | 07:34:12 | 2:01:35 | 11:11 | 48:16 | 11:06 | -0:28 |
Garmin Hill Challenge | 11.38 mi | 07:41:43 | 2:09:06 | 11:21 | 7:31 | 14:45 | +3:39 |
14.95 Miles | 14.95 mi | 08:17:47 | 2:45:10 | 11:03 | 36:04 | 10:06 | -4:39 |
18 Miles | 18.00 mi | 09:01:48 | 3:29:11 | 11:37 | 44:01 | 14:26 | +4:20 |
25 Miles | 25.00 mi | 10:34:54 | 5:02:17 | 12:05 | 1:33:06 | 13:18 | -1:08 |
Finish | 26.22 mi | 10:50:46 | 5:18:09 | 12:09 | 15:52 | 13:01 | -0:17 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
10:06 /mi
Average Pace
12:09 /mi
Slowest Pace
14:45 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
36:04
11% of race
Time at Steady Pace
2:01:35
38% of race
Time at Slower Pace
2:40:30
50% of race
Average Pace: 12:08 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
1.81 Miles | 1.81 mi | 05:52:32 | 19:55 | 11:00 | 19:55 | 11:00 | #5698 | |
5.55 Miles | 5.55 mi | 06:34:43 | 1:02:06 | 11:11 | 42:11 | 11:17 | #5600 | |
6.52 Miles | 6.52 mi | 06:45:56 | 1:13:19 | 11:15 | 11:13 | 11:34 | #5541 | |
10.87 Miles | 10.87 mi | 07:34:12 | 2:01:35 | 11:11 | 48:16 | 11:06 | #5359 | |
Garmin Hill Challenge | 11.38 mi | 07:41:43 | 2:09:06 | 11:21 | 7:31 | 14:45 | #5334 | |
14.95 Miles | 14.95 mi | 08:17:47 | 2:45:10 | 11:03 | 36:04 | 10:06 | #5215 | |
18 Miles | 18.00 mi | 09:01:48 | 3:29:11 | 11:37 | 44:01 | 14:26 | #5317 | |
25 Miles | 25.00 mi | 10:34:54 | 5:02:17 | 12:05 | 1:33:06 | 13:18 | #5345 | |
Finish | 26.22 mi | 10:50:46 | 5:18:09 | 12:09 | 15:52 | 13:01 | #5341 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|---|
| 1.81 Miles | 1.81 mi | 1.81 mi | 5698 | 1486 | 397 | 5698(Top 87%) | 1486(Top 79%) | 397(Top 79%) |
| 5.55 Miles | 5.55 mi | 3.74 mi | 5600+98 | 1431+55 | 388+9 | 5542(Top 85%) | 1416(Top 75%) | 388(Top 77%) |
| 6.52 Miles | 6.52 mi | 0.97 mi | 5541+59 | 1405+26 | 385+3 | 5219(Top 80%) | 1285(Top 68%) | 362(Top 72%) |
| 10.87 Miles | 10.87 mi | 4.35 mi | 5359+182 | 1330+75 | 370+15 | 5033(Top 77%) | 1209(Top 64%) | 329(Top 65%) |
| Garmin Hill Challenge | 11.38 mi | 0.51 mi | 5334+25 | 1322+8 | 368+2 | 4981(Top 76%) | 1220(Top 65%) | 341(Top 68%) |
| 14.95 Miles | 14.95 mi | 3.57 mi | 5215+119 | 1284+38 | 357+11 | 4893(Top 75%) | 1189(Top 63%) | 323(Top 64%) |
| 18 Miles | 18.00 mi | 3.05 mi | 5317-102 | 1341-57 | 373-16 | 5985(Top 91%) | 1698(Top 90%) | 474(Top 94%) |
| 25 Miles | 25.00 mi | 7.00 mi | 5345-28 | 1396-55 | 379-6 | 5296(Top 81%) | 1467(Top 78%) | 403(Top 80%) |
| Finish | 26.22 mi | 1.22 mi | 5341+4 | 1396 | 381-2 | 5306(Top 81%) | 1475(Top 79%) | 403(Top 80%) |
Segment Performance Analysis
Start → 1.81 Miles
0.0 - 1.8 mi
Overall
5698
Females
1486
F25-29
404
1.81 Miles→5.55 Miles
1.8 - 5.5 mi
Overall
5542
Females
1416
F25-29
394
5.55 Miles→6.52 Miles
5.5 - 6.5 mi
Overall
5219
Females
1285
F25-29
368
6.52 Miles→10.87 Miles
6.5 - 10.9 mi
Overall
5033
Females
1209
F25-29
334
10.87 Miles→Garmin Hill Challenge
10.9 - 11.4 mi
Overall
4981
Females
1220
F25-29
346
Garmin Hill Challenge→14.95 Miles
11.4 - 14.9 mi
Overall
4893
Females
1189
F25-29
328
14.95 Miles→18 Miles
14.9 - 18.0 mi
Overall
5985
Females
1698
F25-29
480
18 Miles→25 Miles
18.0 - 25.0 mi
Overall
5296
Females
1467
F25-29
404
25 Miles→Finish
25.0 - 26.2 mi
Overall
5306
Females
1475
F25-29
403
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 1.81 Miles | - | - | - | - | #5698 |
| 1.81 Miles → 5.55 Miles | 211 | 113 | +98 | #5698 | #5600 |
| 5.55 Miles → 6.52 Miles | 82 | 23 | +59 | #5600 | #5541 |
| 6.52 Miles → 10.87 Miles | 217* | 35 | +182 | #5541 | #5359 |
| 10.87 Miles → Garmin Hill Challenge | 46 | 21 | +25 | #5359 | #5334 |
| Garmin Hill Challenge → 14.95 Miles | 143* | 24 | +119 | #5334 | #5215 |
| 14.95 Miles → 18 Miles | 49* | 151 | -102 | #5215 | #5317 |
| 18 Miles → 25 Miles | 129* | 157 | -28 | #5317 | #5345 |
| 25 Miles → Finish | 20* | 16 | +4 | #5345 | #5341 |
| TOTALS | 897* | 540 | +357 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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