Jason Frehill
Bib: 3777•M•Age: 47
Athlone
⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
1.81 Miles | 1.81 mi | 05:27:33 | 12:24 | 6:51 | 12:24 | 6:51 | - |
5.55 Miles | 5.55 mi | 05:53:42 | 38:33 | 6:57 | 26:09 | 7:00 | +0:09 |
6.52 Miles | 6.52 mi | 06:00:39 | 45:30 | 6:59 | 6:57 | 7:10 | +0:10 |
10.87 Miles | 10.87 mi | 06:31:15 | 1:16:06 | 7:00 | 30:36 | 7:02 | -0:08 |
Garmin Hill Challenge | 11.38 mi | 06:35:28 | 1:20:19 | 7:03 | 4:13 | 8:17 | +1:15 |
14.95 Miles | 14.95 mi | 06:57:54 | 1:42:45 | 6:52 | 22:26 | 6:17 | -2:00 |
18 Miles | 18.00 mi | 07:21:25 | 2:06:16 | 7:01 | 23:31 | 7:43 | +1:26 |
25 Miles | 25.00 mi | 08:14:09 | 2:59:00 | 7:10 | 52:44 | 7:32 | -0:11 |
Finish | 26.22 mi | 08:25:01 | 3:09:52 | 7:15 | 10:52 | 8:55 | +1:23 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:17 /mi
Average Pace
7:15 /mi
Slowest Pace
8:55 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
22:26
12% of race
Time at Steady Pace
2:08:50
68% of race
Time at Slower Pace
38:36
20% of race
Average Pace: 7:14 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
1.81 Miles | 1.81 mi | 05:27:33 | 12:24 | 6:51 | 12:24 | 6:51 | #200 | |
5.55 Miles | 5.55 mi | 05:53:42 | 38:33 | 6:57 | 26:09 | 7:00 | #200 | |
6.52 Miles | 6.52 mi | 06:00:39 | 45:30 | 6:59 | 6:57 | 7:10 | #189 | |
10.87 Miles | 10.87 mi | 06:31:15 | 1:16:06 | 7:00 | 30:36 | 7:02 | #191 | |
Garmin Hill Challenge | 11.38 mi | 06:35:28 | 1:20:19 | 7:03 | 4:13 | 8:17 | #191 | |
14.95 Miles | 14.95 mi | 06:57:54 | 1:42:45 | 6:52 | 22:26 | 6:17 | #179 | |
18 Miles | 18.00 mi | 07:21:25 | 2:06:16 | 7:01 | 23:31 | 7:43 | #163 | |
25 Miles | 25.00 mi | 08:14:09 | 2:59:00 | 7:10 | 52:44 | 7:32 | #162 | |
Finish | 26.22 mi | 08:25:01 | 3:09:52 | 7:15 | 10:52 | 8:55 | #174 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|---|
| 1.81 Miles | 1.81 mi | 1.81 mi | 200 | 189 | 8 | 200(Top 3%) | 189(Top 4%) | 8(Top 3%) |
| 5.55 Miles | 5.55 mi | 3.74 mi | 200 | 189 | 9-1 | 195(Top 3%) | 184(Top 4%) | 11(Top 4%) |
| 6.52 Miles | 6.52 mi | 0.97 mi | 189+11 | 179+10 | 8+1 | 132(Top 2%) | 122(Top 3%) | 7(Top 2%) |
| 10.87 Miles | 10.87 mi | 4.35 mi | 191-2 | 181-2 | 9-1 | 211(Top 3%) | 198(Top 4%) | 12(Top 4%) |
| Garmin Hill Challenge | 11.38 mi | 0.51 mi | 191 | 181 | 9 | 134(Top 2%) | 126(Top 3%) | 3(Top 1.0%) |
| 14.95 Miles | 14.95 mi | 3.57 mi | 179+12 | 170+11 | 9 | 166(Top 3%) | 155(Top 3%) | 8(Top 3%) |
| 18 Miles | 18.00 mi | 3.05 mi | 163+16 | 154+16 | 7+2 | 134(Top 2%) | 125(Top 3%) | 3(Top 1.0%) |
| 25 Miles | 25.00 mi | 7.00 mi | 162+1 | 151+3 | 8-1 | 244(Top 4%) | 222(Top 5%) | 16(Top 5%) |
| Finish | 26.22 mi | 1.22 mi | 174-12 | 163-12 | 8 | 1185(Top 18%) | 1002(Top 22%) | 58(Top 19%) |
Segment Performance Analysis
Start → 1.81 Miles
0.0 - 1.8 mi
Overall
200
Males
189
M45-49
8
1.81 Miles→5.55 Miles
1.8 - 5.5 mi
Overall
195
Males
184
M45-49
11
5.55 Miles→6.52 Miles
5.5 - 6.5 mi
Overall
132
Males
122
M45-49
7
6.52 Miles→10.87 Miles
6.5 - 10.9 mi
Overall
211
Males
198
M45-49
12
10.87 Miles→Garmin Hill Challenge
10.9 - 11.4 mi
Overall
134
Males
126
M45-49
3
Garmin Hill Challenge→14.95 Miles
11.4 - 14.9 mi
Overall
166
Males
155
M45-49
8
14.95 Miles→18 Miles
14.9 - 18.0 mi
Overall
134
Males
125
M45-49
3
18 Miles→25 Miles
18.0 - 25.0 mi
Overall
244
Males
222
M45-49
16
25 Miles→Finish
25.0 - 26.2 mi
Overall
1185
Males
1002
M45-49
58
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 1.81 Miles | - | - | - | - | #200 |
| 1.81 Miles → 5.55 Miles | 16 | 16 | 0 | #200 | #200 |
| 5.55 Miles → 6.52 Miles | 12 | 1 | +11 | #200 | #189 |
| 6.52 Miles → 10.87 Miles | 6 | 8 | -2 | #189 | #191 |
| 10.87 Miles → Garmin Hill Challenge | 4 | 4 | 0 | #191 | #191 |
| Garmin Hill Challenge → 14.95 Miles | 14 | 2 | +12 | #191 | #179 |
| 14.95 Miles → 18 Miles | 20* | 4 | +16 | #179 | #163 |
| 18 Miles → 25 Miles | 14* | 13 | +1 | #163 | #162 |
| 25 Miles → Finish | 1 | 13 | -12 | #162 | #174 |
| TOTALS | 87* | 61 | +26 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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