Rachel Cohen
Bib: 3616β’Fβ’Age: 47
San Francisco, CA

β±οΈ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
1.81 Miles | 1.81 mi | 05:46:20 | 18:01 | 9:57 | 18:01 | 9:57 | - |
5.55 Miles | 5.55 mi | 06:21:30 | 53:11 | 9:35 | 35:10 | 9:24 | -0:33 |
6.52 Miles | 6.52 mi | 06:31:39 | 1:03:20 | 9:43 | 10:09 | 10:28 | +1:04 |
10.87 Miles | 10.87 mi | 07:17:11 | 1:48:52 | 10:01 | 45:32 | 10:28 | 0:00 |
Garmin Hill Challenge | 11.38 mi | 07:24:36 | 1:56:17 | 10:13 | 7:25 | 14:33 | +4:05 |
14.95 Miles | 14.95 mi | 07:56:59 | 2:28:40 | 9:57 | 32:23 | 9:04 | -5:29 |
18 Miles | 18.00 mi | 08:39:58 | 3:11:39 | 10:39 | 42:59 | 14:06 | +5:02 |
25 Miles | 25.00 mi | 10:07:19 | 4:39:00 | 11:10 | 1:27:21 | 12:29 | -1:37 |
Finish | 26.22 mi | 10:19:59 | 4:51:40 | 11:08 | 12:40 | 10:24 | -2:05 |
Checkpoints & Pacing
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:04 /mi
Average Pace
11:08 /mi
Slowest Pace
14:33 /mi
πSegments
Segment Time Comparison
Time at Faster Pace
1:07:33
23% of race
Time at Steady Pace
1:26:22
30% of race
Time at Slower Pace
2:17:45
47% of race
Average Pace: 11:07 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
1.81 Miles | 1.81 mi | 05:46:20 | 18:01 | 9:57 | 18:01 | 9:57 | #4264 | |
5.55 Miles | 5.55 mi | 06:21:30 | 53:11 | 9:35 | 35:10 | 9:24 | #3344 | |
6.52 Miles | 6.52 mi | 06:31:39 | 1:03:20 | 9:43 | 10:09 | 10:28 | #3409 | |
10.87 Miles | 10.87 mi | 07:17:11 | 1:48:52 | 10:01 | 45:32 | 10:28 | #3750 | |
Garmin Hill Challenge | 11.38 mi | 07:24:36 | 1:56:17 | 10:13 | 7:25 | 14:33 | #3854 | |
14.95 Miles | 14.95 mi | 07:56:59 | 2:28:40 | 9:57 | 32:23 | 9:04 | #3781 | |
18 Miles | 18.00 mi | 08:39:58 | 3:11:39 | 10:39 | 42:59 | 14:06 | #4222 | |
25 Miles | 25.00 mi | 10:07:19 | 4:39:00 | 11:10 | 1:27:21 | 12:29 | #4447 | |
Finish | 26.22 mi | 10:19:59 | 4:51:40 | 11:08 | 12:40 | 10:24 | #4373 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|---|
| 1.81 Miles | 1.81 mi | 1.81 mi | 4264 | 947 | 48 | 4264(Top 65%) | 947(Top 50%) | 48(Top 44%) |
| 5.55 Miles | 5.55 mi | 3.74 mi | 3344+920 | 631+316 | 34+14 | 3042(Top 46%) | 535(Top 28%) | 31(Top 28%) |
| 6.52 Miles | 6.52 mi | 0.97 mi | 3409-65 | 659-28 | 34 | 3776(Top 58%) | 765(Top 41%) | 34(Top 31%) |
| 10.87 Miles | 10.87 mi | 4.35 mi | 3750-341 | 773-114 | 36-2 | 4251(Top 65%) | 947(Top 50%) | 48(Top 44%) |
| Garmin Hill Challenge | 11.38 mi | 0.51 mi | 3854-104 | 803-30 | 37-1 | 4876(Top 74%) | 1176(Top 63%) | 59(Top 54%) |
| 14.95 Miles | 14.95 mi | 3.57 mi | 3781+73 | 789+14 | 35+2 | 3581(Top 55%) | 734(Top 39%) | 33(Top 30%) |
| 18 Miles | 18.00 mi | 3.05 mi | 4222-441 | 931-142 | 46-11 | 5805(Top 89%) | 1625(Top 87%) | 90(Top 82%) |
| 25 Miles | 25.00 mi | 7.00 mi | 4447-225 | 1067-136 | 52-6 | 4781(Top 73%) | 1277(Top 68%) | 64(Top 58%) |
| Finish | 26.22 mi | 1.22 mi | 4373+74 | 1037+30 | 50+2 | 2992(Top 46%) | 697(Top 37%) | 34(Top 31%) |
Segment Performance Analysis
Start β 1.81 Miles
0.0 - 1.8 mi
Overall
4264
Females
947
F45-49
48
1.81 Milesβ5.55 Miles
1.8 - 5.5 mi
Overall
3042
Females
535
F45-49
31
5.55 Milesβ6.52 Miles
5.5 - 6.5 mi
Overall
3776
Females
765
F45-49
34
6.52 Milesβ10.87 Miles
6.5 - 10.9 mi
Overall
4251
Females
947
F45-49
48
10.87 MilesβGarmin Hill Challenge
10.9 - 11.4 mi
Overall
4876
Females
1176
F45-49
59
Garmin Hill Challengeβ14.95 Miles
11.4 - 14.9 mi
Overall
3581
Females
734
F45-49
33
14.95 Milesβ18 Miles
14.9 - 18.0 mi
Overall
5805
Females
1625
F45-49
90
18 Milesβ25 Miles
18.0 - 25.0 mi
Overall
4781
Females
1277
F45-49
64
25 MilesβFinish
25.0 - 26.2 mi
Overall
2992
Females
697
F45-49
34
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start β 1.81 Miles | - | - | - | - | #4264 |
| 1.81 Miles β 5.55 Miles | 939 | 19 | +920 | #4264 | #3344 |
| 5.55 Miles β 6.52 Miles | 18 | 83 | -65 | #3344 | #3409 |
| 6.52 Miles β 10.87 Miles | 37* | 378 | -341 | #3409 | #3750 |
| 10.87 Miles β Garmin Hill Challenge | 15 | 119 | -104 | #3750 | #3854 |
| Garmin Hill Challenge β 14.95 Miles | 110* | 37 | +73 | #3854 | #3781 |
| 14.95 Miles β 18 Miles | 26* | 467 | -441 | #3781 | #4222 |
| 18 Miles β 25 Miles | 98* | 323 | -225 | #4222 | #4447 |
| 25 Miles β Finish | 79* | 5 | +74 | #4447 | #4373 |
| TOTALS | 1322* | 1431 | -109 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
πPosition Graph
π¨Heatmap Timeline
πPassing Circle
πPosition Flow
πRace Lanes
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