Shangqing Cao
Bib: 3543•M•Age: 25
Emeryville, CA
⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
1.81 Miles | 1.81 mi | 05:46:04 | 16:48 | 9:17 | 16:48 | 9:17 | - |
5.55 Miles | 5.55 mi | 06:20:57 | 51:41 | 9:19 | 34:53 | 9:20 | +0:03 |
6.52 Miles | 6.52 mi | 06:30:38 | 1:01:22 | 9:25 | 9:41 | 9:59 | +0:39 |
10.87 Miles | 10.87 mi | 07:10:37 | 1:41:21 | 9:19 | 39:59 | 9:11 | -0:48 |
Garmin Hill Challenge | 11.38 mi | 07:16:40 | 1:47:24 | 9:26 | 6:03 | 11:52 | +2:41 |
14.95 Miles | 14.95 mi | 07:47:18 | 2:18:02 | 9:14 | 30:38 | 8:35 | -3:17 |
18 Miles | 18.00 mi | 08:20:26 | 2:51:10 | 9:31 | 33:08 | 10:52 | +2:17 |
25 Miles | 25.00 mi | 09:36:48 | 4:07:32 | 9:54 | 1:16:22 | 10:55 | +0:03 |
Finish | 26.22 mi | 09:50:46 | 4:21:30 | 9:59 | 13:58 | 11:28 | +0:33 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:35 /mi
Average Pace
9:59 /mi
Slowest Pace
11:52 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:02:18
47% of race
Time at Steady Pace
9:41
4% of race
Time at Slower Pace
2:09:31
50% of race
Average Pace: 9:58 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
1.81 Miles | 1.81 mi | 05:46:04 | 16:48 | 9:17 | 16:48 | 9:17 | #2959 | |
5.55 Miles | 5.55 mi | 06:20:57 | 51:41 | 9:19 | 34:53 | 9:20 | #2907 | |
6.52 Miles | 6.52 mi | 06:30:38 | 1:01:22 | 9:25 | 9:41 | 9:59 | #2929 | |
10.87 Miles | 10.87 mi | 07:10:37 | 1:41:21 | 9:19 | 39:59 | 9:11 | #2745 | |
Garmin Hill Challenge | 11.38 mi | 07:16:40 | 1:47:24 | 9:26 | 6:03 | 11:52 | #2726 | |
14.95 Miles | 14.95 mi | 07:47:18 | 2:18:02 | 9:14 | 30:38 | 8:35 | #2754 | |
18 Miles | 18.00 mi | 08:20:26 | 2:51:10 | 9:31 | 33:08 | 10:52 | #2675 | |
25 Miles | 25.00 mi | 09:36:48 | 4:07:32 | 9:54 | 1:16:22 | 10:55 | #2834 | |
Finish | 26.22 mi | 09:50:46 | 4:21:30 | 9:59 | 13:58 | 11:28 | #2906 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|---|
| 1.81 Miles | 1.81 mi | 1.81 mi | 2959 | 2427 | 583 | 2959(Top 45%) | 2427(Top 52%) | 583(Top 57%) |
| 5.55 Miles | 5.55 mi | 3.74 mi | 2907+52 | 2390+37 | 594-11 | 2930(Top 45%) | 2412(Top 52%) | 595(Top 58%) |
| 6.52 Miles | 6.52 mi | 0.97 mi | 2929-22 | 2406-16 | 593+1 | 3099(Top 47%) | 2535(Top 55%) | 631(Top 62%) |
| 10.87 Miles | 10.87 mi | 4.35 mi | 2745+184 | 2277+129 | 571+22 | 2505(Top 38%) | 2083(Top 45%) | 530(Top 52%) |
| Garmin Hill Challenge | 11.38 mi | 0.51 mi | 2726+19 | 2265+12 | 568+3 | 3017(Top 46%) | 2474(Top 53%) | 612(Top 60%) |
| 14.95 Miles | 14.95 mi | 3.57 mi | 2754-28 | 2281-16 | 568 | 2864(Top 44%) | 2348(Top 51%) | 581(Top 57%) |
| 18 Miles | 18.00 mi | 3.05 mi | 2675+79 | 2207+74 | 549+19 | 2694(Top 41%) | 2198(Top 47%) | 535(Top 53%) |
| 25 Miles | 25.00 mi | 7.00 mi | 2834-159 | 2284-77 | 558-9 | 3373(Top 52%) | 2558(Top 55%) | 600(Top 59%) |
| Finish | 26.22 mi | 1.22 mi | 2906-72 | 2328-44 | 565-7 | 4175(Top 64%) | 3078(Top 66%) | 741(Top 73%) |
Segment Performance Analysis
Start → 1.81 Miles
0.0 - 1.8 mi
Overall
2959
Males
2427
M25-29
584
1.81 Miles→5.55 Miles
1.8 - 5.5 mi
Overall
2930
Males
2412
M25-29
597
5.55 Miles→6.52 Miles
5.5 - 6.5 mi
Overall
3099
Males
2535
M25-29
632
6.52 Miles→10.87 Miles
6.5 - 10.9 mi
Overall
2505
Males
2083
M25-29
530
10.87 Miles→Garmin Hill Challenge
10.9 - 11.4 mi
Overall
3017
Males
2474
M25-29
612
Garmin Hill Challenge→14.95 Miles
11.4 - 14.9 mi
Overall
2864
Males
2348
M25-29
583
14.95 Miles→18 Miles
14.9 - 18.0 mi
Overall
2694
Males
2198
M25-29
536
18 Miles→25 Miles
18.0 - 25.0 mi
Overall
3373
Males
2558
M25-29
600
25 Miles→Finish
25.0 - 26.2 mi
Overall
4175
Males
3078
M25-29
741
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 1.81 Miles | - | - | - | - | #2959 |
| 1.81 Miles → 5.55 Miles | 211 | 159 | +52 | #2959 | #2907 |
| 5.55 Miles → 6.52 Miles | 31 | 53 | -22 | #2907 | #2929 |
| 6.52 Miles → 10.87 Miles | 205* | 21 | +184 | #2929 | #2745 |
| 10.87 Miles → Garmin Hill Challenge | 43 | 24 | +19 | #2745 | #2726 |
| Garmin Hill Challenge → 14.95 Miles | 42* | 70 | -28 | #2726 | #2754 |
| 14.95 Miles → 18 Miles | 128* | 49 | +79 | #2754 | #2675 |
| 18 Miles → 25 Miles | 113* | 272 | -159 | #2675 | #2834 |
| 25 Miles → Finish | 8* | 80 | -72 | #2834 | #2906 |
| TOTALS | 781* | 728 | +53 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Race managed by
The San Francisco Marathon
