Alan Thompson
Bib: 3282โขMโขAge: 50
Norfolk, VA

โฑ๏ธ Race Timeline
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Course Map & Elevation
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
1.81 Miles | 1.81 mi | 05:36:28 | 15:45 | 8:42 | 15:45 | 8:42 | - |
5.55 Miles | 5.55 mi | 06:08:51 | 48:08 | 8:40 | 32:23 | 8:40 | -0:02 |
6.52 Miles | 6.52 mi | 06:18:10 | 57:27 | 8:49 | 9:19 | 9:36 | +0:56 |
10.87 Miles | 10.87 mi | 06:58:19 | 1:37:36 | 8:59 | 40:09 | 9:14 | -0:22 |
Garmin Hill Challenge | 11.38 mi | 07:04:59 | 1:44:16 | 9:10 | 6:40 | 13:05 | +3:51 |
14.95 Miles | 14.95 mi | 07:37:24 | 2:16:41 | 9:09 | 32:25 | 9:05 | -4:00 |
18 Miles | 18.00 mi | 08:15:43 | 2:55:00 | 9:43 | 38:19 | 12:34 | +3:29 |
25 Miles | 25.00 mi | 09:47:09 | 4:26:26 | 10:39 | 1:31:26 | 13:04 | +0:30 |
Finish | 26.22 mi | 10:04:58 | 4:44:15 | 10:51 | 17:49 | 14:37 | +1:33 |
Checkpoints & Pacing
๐Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:40 /mi
Average Pace
10:51 /mi
Slowest Pace
14:37 /mi
๐Segments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:10:01
46% of race
Time at Slower Pace
2:34:14
54% of race
Average Pace: 10:50 /mi
๐จHeatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
โจSparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
1.81 Miles | 1.81 mi | 05:36:28 | 15:45 | 8:42 | 15:45 | 8:42 | #1834 | |
5.55 Miles | 5.55 mi | 06:08:51 | 48:08 | 8:40 | 32:23 | 8:40 | #1678 | |
6.52 Miles | 6.52 mi | 06:18:10 | 57:27 | 8:49 | 9:19 | 9:36 | #1779 | |
10.87 Miles | 10.87 mi | 06:58:19 | 1:37:36 | 8:59 | 40:09 | 9:14 | #2158 | |
Garmin Hill Challenge | 11.38 mi | 07:04:59 | 1:44:16 | 9:10 | 6:40 | 13:05 | #2307 | |
14.95 Miles | 14.95 mi | 07:37:24 | 2:16:41 | 9:09 | 32:25 | 9:05 | #2626 | |
18 Miles | 18.00 mi | 08:15:43 | 2:55:00 | 9:43 | 38:19 | 12:34 | #2956 | |
25 Miles | 25.00 mi | 09:47:09 | 4:26:26 | 10:39 | 1:31:26 | 13:04 | #3864 | |
Finish | 26.22 mi | 10:04:58 | 4:44:15 | 10:51 | 17:49 | 14:37 | #4039 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|---|
| 1.81 Miles | 1.81 mi | 1.81 mi | 1834 | 1577 | 75 | 1834(Top 28%) | 1577(Top 34%) | 75(Top 32%) |
| 5.55 Miles | 5.55 mi | 3.74 mi | 1678+156 | 1449+128 | 69+6 | 1676(Top 26%) | 1448(Top 31%) | 67(Top 29%) |
| 6.52 Miles | 6.52 mi | 0.97 mi | 1779-101 | 1531-82 | 73-4 | 2528(Top 39%) | 2109(Top 45%) | 92(Top 39%) |
| 10.87 Miles | 10.87 mi | 4.35 mi | 2158-379 | 1834-303 | 84-11 | 2561(Top 39%) | 2124(Top 46%) | 96(Top 41%) |
| Garmin Hill Challenge | 11.38 mi | 0.51 mi | 2307-149 | 1951-117 | 90-6 | 4030(Top 62%) | 3138(Top 68%) | 137(Top 58%) |
| 14.95 Miles | 14.95 mi | 3.57 mi | 2626-319 | 2191-240 | 102-12 | 3599(Top 55%) | 2842(Top 61%) | 126(Top 54%) |
| 18 Miles | 18.00 mi | 3.05 mi | 2956-330 | 2412-221 | 114-12 | 4580(Top 70%) | 3410(Top 73%) | 170(Top 72%) |
| 25 Miles | 25.00 mi | 7.00 mi | 3864-908 | 2986-574 | 145-31 | 5151(Top 79%) | 3710(Top 80%) | 189(Top 80%) |
| Finish | 26.22 mi | 1.22 mi | 4039-175 | 3103-117 | 148-3 | 5957(Top 91%) | 4246(Top 91%) | 210(Top 89%) |
Segment Performance Analysis
Start โ 1.81 Miles
0.0 - 1.8 mi
Overall
1834
Males
1577
M50-54
75
1.81 Milesโ5.55 Miles
1.8 - 5.5 mi
Overall
1676
Males
1448
M50-54
67
5.55 Milesโ6.52 Miles
5.5 - 6.5 mi
Overall
2528
Males
2109
M50-54
93
6.52 Milesโ10.87 Miles
6.5 - 10.9 mi
Overall
2561
Males
2124
M50-54
96
10.87 MilesโGarmin Hill Challenge
10.9 - 11.4 mi
Overall
4030
Males
3138
M50-54
137
Garmin Hill Challengeโ14.95 Miles
11.4 - 14.9 mi
Overall
3599
Males
2842
M50-54
126
14.95 Milesโ18 Miles
14.9 - 18.0 mi
Overall
4580
Males
3410
M50-54
170
18 Milesโ25 Miles
18.0 - 25.0 mi
Overall
5151
Males
3710
M50-54
189
25 MilesโFinish
25.0 - 26.2 mi
Overall
5957
Males
4246
M50-54
210
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start โ 1.81 Miles | - | - | - | - | #1834 |
| 1.81 Miles โ 5.55 Miles | 219 | 63 | +156 | #1834 | #1678 |
| 5.55 Miles โ 6.52 Miles | 8 | 109 | -101 | #1678 | #1779 |
| 6.52 Miles โ 10.87 Miles | 16* | 395 | -379 | #1779 | #2158 |
| 10.87 Miles โ Garmin Hill Challenge | 3 | 152 | -149 | #2158 | #2307 |
| Garmin Hill Challenge โ 14.95 Miles | 7* | 326 | -319 | #2307 | #2626 |
| 14.95 Miles โ 18 Miles | 27* | 357 | -330 | #2626 | #2956 |
| 18 Miles โ 25 Miles | 22* | 930 | -908 | #2956 | #3864 |
| 25 Miles โ Finish | 2* | 177 | -175 | #3864 | #4039 |
| TOTALS | 304* | 2509 | -2205 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
๐Position Graph
๐จHeatmap Timeline
๐Passing Circle
๐Position Flow
๐Race Lanes
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