Joseph Cowan
Bib: 3227•M•Age: 32
Austin, TX
⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
1.81 Miles | 1.81 mi | 05:40:53 | 25:52 | 14:17 | 25:52 | 14:17 | - |
5.55 Miles | 5.55 mi | 06:34:19 | 1:19:18 | 14:17 | 53:26 | 14:17 | 0:00 |
6.52 Miles | 6.52 mi | 06:48:11 | 1:33:10 | 14:17 | 13:52 | 14:17 | 0:00 |
10.87 Miles | 10.87 mi | 07:50:20 | 2:35:19 | 14:17 | 1:02:09 | 14:17 | 0:00 |
Garmin Hill Challenge | 11.38 mi | 07:57:37 | 2:42:36 | 14:17 | 7:17 | 14:17 | 0:00 |
14.95 Miles | 14.95 mi | 08:48:38 | 3:33:37 | 14:17 | 51:01 | 14:17 | 0:00 |
18 Miles | 18.00 mi | 09:32:12 | 4:17:11 | 14:17 | 43:34 | 14:17 | 0:00 |
25 Miles | 25.00 mi | 10:43:37 | 5:28:36 | 13:09 | 1:11:25 | 10:12 | -4:05 |
Finish | 26.22 mi | 10:56:36 | 5:41:35 | 13:02 | 12:59 | 10:39 | +0:27 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
10:12 /mi
Average Pace
13:02 /mi
Slowest Pace
14:17 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:24:24
25% of race
Time at Steady Pace
4:17:11
75% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 13:02 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
1.81 Miles | 1.81 mi | 05:40:53 | 25:52 | 14:17 | 25:52 | 14:17 | #6573 | |
5.55 Miles | 5.55 mi | 06:34:19 | 1:19:18 | 14:17 | 53:26 | 14:17 | #6576 | |
6.52 Miles | 6.52 mi | 06:48:11 | 1:33:10 | 14:17 | 13:52 | 14:17 | #6568 | |
10.87 Miles | 10.87 mi | 07:50:20 | 2:35:19 | 14:17 | 1:02:09 | 14:17 | #6551 | |
Garmin Hill Challenge | 11.38 mi | 07:57:37 | 2:42:36 | 14:17 | 7:17 | 14:17 | #6539 | |
14.95 Miles | 14.95 mi | 08:48:38 | 3:33:37 | 14:17 | 51:01 | 14:17 | #6485 | |
18 Miles | 18.00 mi | 09:32:12 | 4:17:11 | 14:17 | 43:34 | 14:17 | #6457 | |
25 Miles | 25.00 mi | 10:43:37 | 5:28:36 | 13:09 | 1:11:25 | 10:12 | #6016 | |
Finish | 26.22 mi | 10:56:36 | 5:41:35 | 13:02 | 12:59 | 10:39 | #5920 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|---|
| 1.81 Miles | 1.81 mi | 1.81 mi | 6573 | 4664 | 925 | 6573(Top 100%) | 4664(Top 100%) | 925(Top 99%) |
| 5.55 Miles | 5.55 mi | 3.74 mi | 6576-3 | 4671-7 | 926-1 | 6550(Top 100%) | 4657(Top 100%) | 926(Top 99%) |
| 6.52 Miles | 6.52 mi | 0.97 mi | 6568+8 | 4668+3 | 927-1 | 6455(Top 99%) | 4613(Top 99%) | 916(Top 98%) |
| 10.87 Miles | 10.87 mi | 4.35 mi | 6551+17 | 4658+10 | 928-1 | 6493(Top 99%) | 4623(Top 100%) | 923(Top 99%) |
| Garmin Hill Challenge | 11.38 mi | 0.51 mi | 6539+12 | 4655+3 | 927+1 | 4743(Top 72%) | 3593(Top 77%) | 722(Top 77%) |
| 14.95 Miles | 14.95 mi | 3.57 mi | 6485+54 | 4622+33 | 924+3 | 6319(Top 97%) | 4511(Top 97%) | 908(Top 97%) |
| 18 Miles | 18.00 mi | 3.05 mi | 6457+28 | 4606+16 | 921+3 | 5917(Top 90%) | 4225(Top 91%) | 835(Top 89%) |
| 25 Miles | 25.00 mi | 7.00 mi | 6016+441 | 4337+269 | 872+49 | 2632(Top 40%) | 2065(Top 44%) | 418(Top 45%) |
| Finish | 26.22 mi | 1.22 mi | 5920+96 | 4271+66 | 857+15 | 3288(Top 50%) | 2482(Top 53%) | 493(Top 53%) |
Segment Performance Analysis
Start → 1.81 Miles
0.0 - 1.8 mi
Overall
6573
Males
4664
M30-34
936
1.81 Miles→5.55 Miles
1.8 - 5.5 mi
Overall
6550
Males
4657
M30-34
935
5.55 Miles→6.52 Miles
5.5 - 6.5 mi
Overall
6455
Males
4613
M30-34
923
6.52 Miles→10.87 Miles
6.5 - 10.9 mi
Overall
6493
Males
4623
M30-34
929
10.87 Miles→Garmin Hill Challenge
10.9 - 11.4 mi
Overall
4743
Males
3593
M30-34
723
Garmin Hill Challenge→14.95 Miles
11.4 - 14.9 mi
Overall
6319
Males
4511
M30-34
911
14.95 Miles→18 Miles
14.9 - 18.0 mi
Overall
5917
Males
4225
M30-34
836
18 Miles→25 Miles
18.0 - 25.0 mi
Overall
2632
Males
2065
M30-34
418
25 Miles→Finish
25.0 - 26.2 mi
Overall
3288
Males
2482
M30-34
493
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 1.81 Miles | - | - | - | - | #6573 |
| 1.81 Miles → 5.55 Miles | 22* | 25 | -3 | #6573 | #6576 |
| 5.55 Miles → 6.52 Miles | 9 | 1 | +8 | #6576 | #6568 |
| 6.52 Miles → 10.87 Miles | 23* | 6 | +17 | #6568 | #6551 |
| 10.87 Miles → Garmin Hill Challenge | 12 | 0 | +12 | #6551 | #6539 |
| Garmin Hill Challenge → 14.95 Miles | 56* | 2 | +54 | #6539 | #6485 |
| 14.95 Miles → 18 Miles | 32* | 4 | +28 | #6485 | #6457 |
| 18 Miles → 25 Miles | 441* | 0 | +441 | #6457 | #6016 |
| 25 Miles → Finish | 96* | 0 | +96 | #6016 | #5920 |
| TOTALS | 691* | 38 | +653 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
📈Position Graph
🎨Heatmap Timeline
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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