Matthew Cook

Oakland, CA

Bib: 31 M 32

0:00

0:00

/ mi

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Overall

#0 / 6545

Top 0.2%

Gender (Male)

#0 / 4641

Top 0.3%

Division (M30-34)

#0 / 933

Top 0.3%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 20 · 276 ft

Start

0:00

Race begins

12 ft elev

1.81 Miles

5:50/mi

10:33

↓ 10 ft

9 ft elev

5.55 Miles

5:56/mi

32:43

↑ 97 ft↓ 86 ft

19 ft elev

6.52 Miles

6:25/mi

38:56

↑ 178 ft3.4% grade

192 ft elev

10.87 Miles

6:02/mi

1:05:10

↑ 201 ft↓ 318 ft0.5% grade

81 ft elev

Garmin Hill Challenge· 11.38 mi

7:45/mi

1:09:07

↑ 134 ft↓ 79 ft2.0% grade

136 ft elev

14.95 Miles

5:23/mi

1:28:20

↑ 251 ft↓ 225 ft0.1% grade

142 ft elev

18 Miles

6:49/mi

1:49:06

↑ 165 ft↓ 60 ft0.7% grade

249 ft elev

25 Miles

6:15/mi

2:32:48

↑ 142 ft↓ 378 ft0.6% grade

11 ft elev

Finish· 26.22 mi

6:24/mi

2:40:36

→ flat

13 ft elev

Course Elevation

1,212ft

Total climb

281ft

Range

4 to 285 ft

1,211ft

Total descent

About the height of two Statues of Liberty

The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
1.81 Miles	10:33	5:50	1.81 mi	10:33	5:50	-
5.55 Miles	32:43	5:54	3.74 mi	22:10	5:56	+0:06
6.52 Miles	38:56	5:58	0.97 mi	6:13	6:25	+0:29
10.87 Miles	1:05:10	6:00	4.35 mi	26:14	6:02	-0:23
Garmin Hill Challenge(11.38 mi)	1:09:07	6:04	0.51 mi	3:57	7:45	+1:43
14.95 Miles	1:28:20	5:55	3.57 mi	19:13	5:23	-2:22
18 Miles	1:49:06	6:04	3.05 mi	20:46	6:49	+1:26
25 Miles	2:32:48	6:07	7.00 mi	43:42	6:15	-0:34
Finish(26.22 mi)	2:40:36	6:08	1.22 mi	7:48	6:24	+0:09

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

5:23 /mi

Average Pace

6:08 /mi

Slowest Pace

7:45 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

29:46

19% of race

Time at Steady Pace

1:46:07

66% of race

Time at Slower Pace

24:43

15% of race

Average Pace: 6:08 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
1.81 Miles	1.81 mi	15	15	3	15	15	3
5.55 Miles	3.74 mi	14+1	14+1	3	14	13	3
6.52 Miles	0.97 mi	13+1	13+1	3	22	21	4
10.87 Miles	4.35 mi	13	13	3	17	16	4
Garmin Hill Challenge(11.38 mi)	0.51 mi	13	13	3	41	39	7
14.95 Miles	3.57 mi	13	13	3	13	13	4
18 Miles	3.05 mi	13	13	3	21	20	3
25 Miles	7.00 mi	13	13	3	21	19	3
Finish(26.22 mi)	1.22 mi	13	13	3	19	18	4

M30-34

Passing Analysis

No position changes recorded for this athlete.

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