David Abelson
Bib: 2930•M•Age: 59
Boulder, CO
⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
1.81 Miles | 1.81 mi | 05:46:17 | 17:36 | 9:43 | 17:36 | 9:43 | - |
5.55 Miles | 5.55 mi | 06:24:00 | 55:19 | 9:58 | 37:43 | 10:05 | +0:22 |
6.52 Miles | 6.52 mi | 06:34:16 | 1:05:35 | 10:04 | 10:16 | 10:35 | +0:30 |
10.87 Miles | 10.87 mi | 07:16:44 | 1:48:03 | 9:56 | 42:28 | 9:46 | -0:49 |
Garmin Hill Challenge | 11.38 mi | 07:23:55 | 1:55:14 | 10:08 | 7:11 | 14:06 | +4:20 |
14.95 Miles | 14.95 mi | 07:55:54 | 2:27:13 | 9:51 | 31:59 | 8:57 | -5:09 |
18 Miles | 18.00 mi | 08:31:46 | 3:03:05 | 10:10 | 35:52 | 11:46 | +2:49 |
25 Miles | 25.00 mi | 09:47:21 | 4:18:40 | 10:21 | 1:15:35 | 10:48 | -0:58 |
Finish | 26.22 mi | 10:00:27 | 4:31:46 | 10:22 | 13:06 | 10:45 | -0:03 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:57 /mi
Average Pace
10:22 /mi
Slowest Pace
14:06 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:32:03
34% of race
Time at Steady Pace
2:16:40
50% of race
Time at Slower Pace
43:03
16% of race
Average Pace: 10:22 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
1.81 Miles | 1.81 mi | 05:46:17 | 17:36 | 9:43 | 17:36 | 9:43 | #3820 | |
5.55 Miles | 5.55 mi | 06:24:00 | 55:19 | 9:58 | 37:43 | 10:05 | #4003 | |
6.52 Miles | 6.52 mi | 06:34:16 | 1:05:35 | 10:04 | 10:16 | 10:35 | #3968 | |
10.87 Miles | 10.87 mi | 07:16:44 | 1:48:03 | 9:56 | 42:28 | 9:46 | #3640 | |
Garmin Hill Challenge | 11.38 mi | 07:23:55 | 1:55:14 | 10:08 | 7:11 | 14:06 | #3704 | |
14.95 Miles | 14.95 mi | 07:55:54 | 2:27:13 | 9:51 | 31:59 | 8:57 | #3604 | |
18 Miles | 18.00 mi | 08:31:46 | 3:03:05 | 10:10 | 35:52 | 11:46 | #3582 | |
25 Miles | 25.00 mi | 09:47:21 | 4:18:40 | 10:21 | 1:15:35 | 10:48 | #3434 | |
Finish | 26.22 mi | 10:00:27 | 4:31:46 | 10:22 | 13:06 | 10:45 | #3432 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|---|
| 1.81 Miles | 1.81 mi | 1.81 mi | 3820 | 3009 | 93 | 3820(Top 58%) | 3009(Top 65%) | 93(Top 52%) |
| 5.55 Miles | 5.55 mi | 3.74 mi | 4003-183 | 3137-128 | 98-5 | 4103(Top 63%) | 3204(Top 69%) | 100(Top 56%) |
| 6.52 Miles | 6.52 mi | 0.97 mi | 3968+35 | 3113+24 | 94+4 | 3916(Top 60%) | 3095(Top 67%) | 85(Top 47%) |
| 10.87 Miles | 10.87 mi | 4.35 mi | 3640+328 | 2897+216 | 82+12 | 3261(Top 50%) | 2637(Top 57%) | 69(Top 38%) |
| Garmin Hill Challenge | 11.38 mi | 0.51 mi | 3704-64 | 2937-40 | 83-1 | 4654(Top 71%) | 3541(Top 76%) | 107(Top 59%) |
| 14.95 Miles | 14.95 mi | 3.57 mi | 3604+100 | 2869+68 | 80+3 | 3422(Top 52%) | 2726(Top 59%) | 76(Top 42%) |
| 18 Miles | 18.00 mi | 3.05 mi | 3582+22 | 2845+24 | 80 | 3663(Top 56%) | 2837(Top 61%) | 82(Top 46%) |
| 25 Miles | 25.00 mi | 7.00 mi | 3434+148 | 2687+158 | 80 | 3265(Top 50%) | 2492(Top 54%) | 77(Top 43%) |
| Finish | 26.22 mi | 1.22 mi | 3432+2 | 2683+4 | 79+1 | 3409(Top 52%) | 2564(Top 55%) | 69(Top 38%) |
Segment Performance Analysis
Start → 1.81 Miles
0.0 - 1.8 mi
Overall
3820
Males
3009
M55-59
94
1.81 Miles→5.55 Miles
1.8 - 5.5 mi
Overall
4103
Males
3204
M55-59
101
5.55 Miles→6.52 Miles
5.5 - 6.5 mi
Overall
3916
Males
3095
M55-59
86
6.52 Miles→10.87 Miles
6.5 - 10.9 mi
Overall
3261
Males
2637
M55-59
69
10.87 Miles→Garmin Hill Challenge
10.9 - 11.4 mi
Overall
4654
Males
3541
M55-59
107
Garmin Hill Challenge→14.95 Miles
11.4 - 14.9 mi
Overall
3422
Males
2726
M55-59
76
14.95 Miles→18 Miles
14.9 - 18.0 mi
Overall
3663
Males
2837
M55-59
82
18 Miles→25 Miles
18.0 - 25.0 mi
Overall
3265
Males
2492
M55-59
77
25 Miles→Finish
25.0 - 26.2 mi
Overall
3409
Males
2564
M55-59
69
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 1.81 Miles | - | - | - | - | #3820 |
| 1.81 Miles → 5.55 Miles | 155 | 338 | -183 | #3820 | #4003 |
| 5.55 Miles → 6.52 Miles | 74 | 39 | +35 | #4003 | #3968 |
| 6.52 Miles → 10.87 Miles | 344* | 16 | +328 | #3968 | #3640 |
| 10.87 Miles → Garmin Hill Challenge | 23 | 87 | -64 | #3640 | #3704 |
| Garmin Hill Challenge → 14.95 Miles | 128* | 28 | +100 | #3704 | #3604 |
| 14.95 Miles → 18 Miles | 119* | 97 | +22 | #3604 | #3582 |
| 18 Miles → 25 Miles | 259* | 111 | +148 | #3582 | #3434 |
| 25 Miles → Finish | 27* | 25 | +2 | #3434 | #3432 |
| TOTALS | 1129* | 741 | +388 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
📈Position Graph
🎨Heatmap Timeline
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Race managed by
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