Aaron Lau
Bib: 2824•M•Age: 32
San Francisco, CA
⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
1.81 Miles | 1.81 mi | 05:54:09 | 15:50 | 8:45 | 15:50 | 8:45 | - |
5.55 Miles | 5.55 mi | 06:31:09 | 52:50 | 9:31 | 37:00 | 9:54 | +1:09 |
6.52 Miles | 6.52 mi | 06:40:40 | 1:02:21 | 9:34 | 9:31 | 9:49 | -0:05 |
10.87 Miles | 10.87 mi | 07:21:33 | 1:43:14 | 9:30 | 40:53 | 9:24 | -0:25 |
Garmin Hill Challenge | 11.38 mi | 07:27:13 | 1:48:54 | 9:34 | 5:40 | 11:07 | +1:43 |
14.95 Miles | 14.95 mi | 07:57:24 | 2:19:05 | 9:18 | 30:11 | 8:27 | -2:40 |
18 Miles | 18.00 mi | 08:30:34 | 2:52:15 | 9:34 | 33:10 | 10:53 | +2:26 |
25 Miles | 25.00 mi | 09:41:12 | 4:02:53 | 9:43 | 1:10:38 | 10:05 | -0:48 |
Finish | 26.22 mi | 09:53:54 | 4:15:35 | 9:45 | 12:42 | 10:25 | +0:20 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:27 /mi
Average Pace
9:45 /mi
Slowest Pace
11:07 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:26:54
34% of race
Time at Steady Pace
1:57:09
46% of race
Time at Slower Pace
51:32
20% of race
Average Pace: 9:45 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
1.81 Miles | 1.81 mi | 05:54:09 | 15:50 | 8:45 | 15:50 | 8:45 | #1930 | |
5.55 Miles | 5.55 mi | 06:31:09 | 52:50 | 9:31 | 37:00 | 9:54 | #3230 | |
6.52 Miles | 6.52 mi | 06:40:40 | 1:02:21 | 9:34 | 9:31 | 9:49 | #3158 | |
10.87 Miles | 10.87 mi | 07:21:33 | 1:43:14 | 9:30 | 40:53 | 9:24 | #2985 | |
Garmin Hill Challenge | 11.38 mi | 07:27:13 | 1:48:54 | 9:34 | 5:40 | 11:07 | #2905 | |
14.95 Miles | 14.95 mi | 07:57:24 | 2:19:05 | 9:18 | 30:11 | 8:27 | #2839 | |
18 Miles | 18.00 mi | 08:30:34 | 2:52:15 | 9:34 | 33:10 | 10:53 | #2757 | |
25 Miles | 25.00 mi | 09:41:12 | 4:02:53 | 9:43 | 1:10:38 | 10:05 | #2572 | |
Finish | 26.22 mi | 09:53:54 | 4:15:35 | 9:45 | 12:42 | 10:25 | #2581 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|---|
| 1.81 Miles | 1.81 mi | 1.81 mi | 1930 | 1644 | 332 | 1930(Top 29%) | 1644(Top 35%) | 332(Top 36%) |
| 5.55 Miles | 5.55 mi | 3.74 mi | 3230-1300 | 2620-976 | 514-182 | 3797(Top 58%) | 2994(Top 65%) | 596(Top 64%) |
| 6.52 Miles | 6.52 mi | 0.97 mi | 3158+72 | 2575+45 | 506+8 | 2842(Top 43%) | 2346(Top 51%) | 459(Top 49%) |
| 10.87 Miles | 10.87 mi | 4.35 mi | 2985+173 | 2452+123 | 478+28 | 2782(Top 43%) | 2293(Top 49%) | 448(Top 48%) |
| Garmin Hill Challenge | 11.38 mi | 0.51 mi | 2905+80 | 2394+58 | 470+8 | 2267(Top 35%) | 1907(Top 41%) | 394(Top 42%) |
| 14.95 Miles | 14.95 mi | 3.57 mi | 2839+66 | 2340+54 | 456+14 | 2660(Top 41%) | 2209(Top 48%) | 447(Top 48%) |
| 18 Miles | 18.00 mi | 3.05 mi | 2757+82 | 2267+73 | 450+6 | 2703(Top 41%) | 2204(Top 47%) | 441(Top 47%) |
| 25 Miles | 25.00 mi | 7.00 mi | 2572+185 | 2111+156 | 426+24 | 2479(Top 38%) | 1967(Top 42%) | 396(Top 42%) |
| Finish | 26.22 mi | 1.22 mi | 2581-9 | 2108+3 | 423+3 | 3017(Top 46%) | 2304(Top 50%) | 457(Top 49%) |
Segment Performance Analysis
Start → 1.81 Miles
0.0 - 1.8 mi
Overall
1930
Males
1644
M30-34
334
1.81 Miles→5.55 Miles
1.8 - 5.5 mi
Overall
3797
Males
2994
M30-34
598
5.55 Miles→6.52 Miles
5.5 - 6.5 mi
Overall
2842
Males
2346
M30-34
461
6.52 Miles→10.87 Miles
6.5 - 10.9 mi
Overall
2782
Males
2293
M30-34
449
10.87 Miles→Garmin Hill Challenge
10.9 - 11.4 mi
Overall
2267
Males
1907
M30-34
395
Garmin Hill Challenge→14.95 Miles
11.4 - 14.9 mi
Overall
2660
Males
2209
M30-34
448
14.95 Miles→18 Miles
14.9 - 18.0 mi
Overall
2703
Males
2204
M30-34
441
18 Miles→25 Miles
18.0 - 25.0 mi
Overall
2479
Males
1967
M30-34
396
25 Miles→Finish
25.0 - 26.2 mi
Overall
3017
Males
2304
M30-34
457
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 1.81 Miles | - | - | - | - | #1930 |
| 1.81 Miles → 5.55 Miles | 3 | 1303 | -1300 | #1930 | #3230 |
| 5.55 Miles → 6.52 Miles | 81 | 9 | +72 | #3230 | #3158 |
| 6.52 Miles → 10.87 Miles | 206* | 33 | +173 | #3158 | #2985 |
| 10.87 Miles → Garmin Hill Challenge | 86 | 6 | +80 | #2985 | #2905 |
| Garmin Hill Challenge → 14.95 Miles | 89* | 23 | +66 | #2905 | #2839 |
| 14.95 Miles → 18 Miles | 134* | 52 | +82 | #2839 | #2757 |
| 18 Miles → 25 Miles | 257* | 72 | +185 | #2757 | #2572 |
| 25 Miles → Finish | 28* | 37 | -9 | #2572 | #2581 |
| TOTALS | 884* | 1535 | -651 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Race managed by
The San Francisco Marathon
