Ningyu Gao
Bib: 2790โขMโขAge: 25
Foster City, CA

โฑ๏ธ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
1.81 Miles | 1.81 mi | 05:45:26 | 16:50 | 9:18 | 16:50 | 9:18 | - |
5.55 Miles | 5.55 mi | 06:19:35 | 50:59 | 9:11 | 34:09 | 9:08 | -0:10 |
6.52 Miles | 6.52 mi | 06:28:50 | 1:00:14 | 9:14 | 9:15 | 9:32 | +0:24 |
10.87 Miles | 10.87 mi | 07:06:52 | 1:38:16 | 9:02 | 38:02 | 8:45 | -0:47 |
Garmin Hill Challenge | 11.38 mi | 07:12:12 | 1:43:36 | 9:06 | 5:20 | 10:28 | +1:43 |
14.95 Miles | 14.95 mi | 07:39:33 | 2:10:57 | 8:46 | 27:21 | 7:40 | -2:48 |
18 Miles | 18.00 mi | 08:07:59 | 2:39:23 | 8:51 | 28:26 | 9:19 | +1:39 |
25 Miles | 25.00 mi | 09:08:36 | 3:40:00 | 8:48 | 1:00:37 | 8:40 | -0:39 |
Finish | 26.22 mi | 09:18:51 | 3:50:15 | 8:47 | 10:15 | 8:25 | -0:15 |
Checkpoints & Pacing
๐Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:40 /mi
Average Pace
8:47 /mi
Slowest Pace
10:28 /mi
๐Segments
Segment Time Comparison
Time at Faster Pace
2:16:15
59% of race
Time at Steady Pace
1:19:25
34% of race
Time at Slower Pace
14:35
6% of race
Average Pace: 8:47 /mi
๐จHeatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
โจSparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
1.81 Miles | 1.81 mi | 05:45:26 | 16:50 | 9:18 | 16:50 | 9:18 | #2983 | |
5.55 Miles | 5.55 mi | 06:19:35 | 50:59 | 9:11 | 34:09 | 9:08 | #2717 | |
6.52 Miles | 6.52 mi | 06:28:50 | 1:00:14 | 9:14 | 9:15 | 9:32 | #2666 | |
10.87 Miles | 10.87 mi | 07:06:52 | 1:38:16 | 9:02 | 38:02 | 8:45 | #2273 | |
Garmin Hill Challenge | 11.38 mi | 07:12:12 | 1:43:36 | 9:06 | 5:20 | 10:28 | #2196 | |
14.95 Miles | 14.95 mi | 07:39:33 | 2:10:57 | 8:46 | 27:21 | 7:40 | #1936 | |
18 Miles | 18.00 mi | 08:07:59 | 2:39:23 | 8:51 | 28:26 | 9:19 | #1671 | |
25 Miles | 25.00 mi | 09:08:36 | 3:40:00 | 8:48 | 1:00:37 | 8:40 | #1354 | |
Finish | 26.22 mi | 09:18:51 | 3:50:15 | 8:47 | 10:15 | 8:25 | #1300 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|---|
| 1.81 Miles | 1.81 mi | 1.81 mi | 2983 | 2448 | 589 | 2983(Top 46%) | 2448(Top 53%) | 589(Top 58%) |
| 5.55 Miles | 5.55 mi | 3.74 mi | 2717+266 | 2263+185 | 561+28 | 2605(Top 40%) | 2172(Top 47%) | 547(Top 54%) |
| 6.52 Miles | 6.52 mi | 0.97 mi | 2666+51 | 2222+41 | 550+11 | 2414(Top 37%) | 2020(Top 44%) | 516(Top 51%) |
| 10.87 Miles | 10.87 mi | 4.35 mi | 2273+393 | 1920+302 | 482+68 | 1738(Top 27%) | 1496(Top 32%) | 385(Top 38%) |
| Garmin Hill Challenge | 11.38 mi | 0.51 mi | 2196+77 | 1864+56 | 475+7 | 1502(Top 23%) | 1317(Top 28%) | 358(Top 35%) |
| 14.95 Miles | 14.95 mi | 3.57 mi | 1936+260 | 1671+193 | 435+40 | 1340(Top 20%) | 1179(Top 25%) | 295(Top 29%) |
| 18 Miles | 18.00 mi | 3.05 mi | 1671+265 | 1443+228 | 377+58 | 962(Top 15%) | 860(Top 19%) | 223(Top 22%) |
| 25 Miles | 25.00 mi | 7.00 mi | 1354+317 | 1175+268 | 302+75 | 964(Top 15%) | 842(Top 18%) | 204(Top 20%) |
| Finish | 26.22 mi | 1.22 mi | 1300+54 | 1124+51 | 291+11 | 722(Top 11%) | 627(Top 14%) | 158(Top 16%) |
Segment Performance Analysis
Start โ 1.81 Miles
0.0 - 1.8 mi
Overall
2983
Males
2448
M25-29
590
1.81 Milesโ5.55 Miles
1.8 - 5.5 mi
Overall
2605
Males
2172
M25-29
548
5.55 Milesโ6.52 Miles
5.5 - 6.5 mi
Overall
2414
Males
2020
M25-29
517
6.52 Milesโ10.87 Miles
6.5 - 10.9 mi
Overall
1738
Males
1496
M25-29
385
10.87 MilesโGarmin Hill Challenge
10.9 - 11.4 mi
Overall
1502
Males
1317
M25-29
358
Garmin Hill Challengeโ14.95 Miles
11.4 - 14.9 mi
Overall
1340
Males
1179
M25-29
295
14.95 Milesโ18 Miles
14.9 - 18.0 mi
Overall
962
Males
860
M25-29
223
18 Milesโ25 Miles
18.0 - 25.0 mi
Overall
964
Males
842
M25-29
204
25 MilesโFinish
25.0 - 26.2 mi
Overall
722
Males
627
M25-29
158
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start โ 1.81 Miles | - | - | - | - | #2983 |
| 1.81 Miles โ 5.55 Miles | 337 | 71 | +266 | #2983 | #2717 |
| 5.55 Miles โ 6.52 Miles | 73 | 22 | +51 | #2717 | #2666 |
| 6.52 Miles โ 10.87 Miles | 400* | 7 | +393 | #2666 | #2273 |
| 10.87 Miles โ Garmin Hill Challenge | 81 | 4 | +77 | #2273 | #2196 |
| Garmin Hill Challenge โ 14.95 Miles | 261 | 1 | +260 | #2196 | #1936 |
| 14.95 Miles โ 18 Miles | 270* | 5 | +265 | #1936 | #1671 |
| 18 Miles โ 25 Miles | 331* | 14 | +317 | #1671 | #1354 |
| 25 Miles โ Finish | 57* | 3 | +54 | #1354 | #1300 |
| TOTALS | 1810* | 127 | +1683 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
๐Position Graph
๐จHeatmap Timeline
๐Passing Circle
๐Position Flow
๐Race Lanes
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