Caroline Cook

Grand Rapids, MI

Bib: 2762 F 65

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 6545

Gender (Female)

#0 / 1878

Top 45%

Masters (Masters Women)

#0 / 470

Top 35%

Division (F65-69)

#0 / 15

Top 20%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 20 · 276 ft

Start

0:00

Race begins

12 ft elev

1.81 Miles

8:59/mi

16:15

↓ 10 ft

9 ft elev

5.55 Miles

9:30/mi

51:46

↑ 97 ft↓ 86 ft

19 ft elev

6.52 Miles

10:26/mi

1:01:53

↑ 178 ft3.4% grade

192 ft elev

10.87 Miles

10:00/mi

1:45:24

↑ 201 ft↓ 318 ft0.5% grade

81 ft elev

Garmin Hill Challenge· 11.38 mi

12:36/mi

1:51:49

↑ 134 ft↓ 79 ft2.0% grade

136 ft elev

14.95 Miles

9:15/mi

2:24:51

↑ 251 ft↓ 225 ft0.1% grade

142 ft elev

18 Miles

11:23/mi

2:59:33

↑ 165 ft↓ 60 ft0.7% grade

249 ft elev

25 Miles

11:57/mi

4:23:14

↑ 142 ft↓ 378 ft0.6% grade

11 ft elev

Finish· 26.22 mi

13:17/mi

4:39:25

→ flat

13 ft elev

Course Elevation

1,212ft

Total climb

281ft

Range

4 to 285 ft

1,211ft

Total descent

About the height of two Statues of Liberty

The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
1.81 Miles	16:15	8:59	1.81 mi	16:15	8:59	-
5.55 Miles	51:46	9:20	3.74 mi	35:31	9:30	+0:31
6.52 Miles	1:01:53	9:29	0.97 mi	10:07	10:26	+0:56
10.87 Miles	1:45:24	9:42	4.35 mi	43:31	10:00	-0:26
Garmin Hill Challenge(11.38 mi)	1:51:49	9:50	0.51 mi	6:25	12:36	+2:36
14.95 Miles	2:24:51	9:41	3.57 mi	33:02	9:15	-3:21
18 Miles	2:59:33	9:59	3.05 mi	34:42	11:23	+2:08
25 Miles	4:23:14	10:32	7.00 mi	1:23:41	11:57	+0:34
Finish(26.22 mi)	4:39:25	10:40	1.22 mi	16:11	13:17	+1:20

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:59 /mi

Average Pace

10:40 /mi

Slowest Pace

13:17 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:24:48

30% of race

Time at Steady Pace

53:38

19% of race

Time at Slower Pace

2:20:59

50% of race

Average Pace: 10:39 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F65-69	Seg. Overall	Seg. Females	Seg. F65-69
1.81 Miles	1.81 mi	2429	380	2	2429	380	2
5.55 Miles	3.74 mi	2930-501	515-135	3-1	3155	572	3
6.52 Miles	0.97 mi	3042-112	540-25	3	3732	752	4
10.87 Miles	4.35 mi	3252-210	608-68	2+1	3612	726	4
Garmin Hill Challenge(11.38 mi)	0.51 mi	3268-16	607+1	2	3692	763	2
14.95 Miles	3.57 mi	3390-122	656-49	3-1	3877	821	4
18 Miles	3.05 mi	3300+90	637+19	3	3241	644	3
25 Miles	7.00 mi	3672-372	800-163	3	4361	1128	7
Finish(26.22 mi)	1.22 mi	3829-157	854-54	3	5436	1534	9

F65-69

Passing Analysis

No position changes recorded for this athlete.

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