Jean-Sebastien Sauer
Bib: 2645•M•Age: 45
Birmingham, MI
⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
1.81 Miles | 1.81 mi | 05:41:10 | 15:39 | 8:39 | 15:39 | 8:39 | - |
5.55 Miles | 5.55 mi | 06:16:01 | 50:30 | 9:06 | 34:51 | 9:19 | +0:40 |
6.52 Miles | 6.52 mi | 06:25:08 | 59:37 | 9:09 | 9:07 | 9:24 | +0:05 |
10.87 Miles | 10.87 mi | 07:03:55 | 1:38:24 | 9:03 | 38:47 | 8:55 | -0:29 |
Garmin Hill Challenge | 11.38 mi | 07:09:16 | 1:43:45 | 9:07 | 5:21 | 10:30 | +1:35 |
14.95 Miles | 14.95 mi | 07:37:20 | 2:11:49 | 8:49 | 28:04 | 7:52 | -2:38 |
18 Miles | 18.00 mi | 08:07:29 | 2:41:58 | 9:00 | 30:09 | 9:53 | +2:01 |
25 Miles | 25.00 mi | 09:07:38 | 3:42:07 | 8:53 | 1:00:09 | 8:36 | -1:17 |
Finish | 26.22 mi | 09:17:59 | 3:52:28 | 8:52 | 10:21 | 8:30 | -0:06 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:52 /mi
Average Pace
8:52 /mi
Slowest Pace
10:30 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
38:25
17% of race
Time at Steady Pace
1:54:35
49% of race
Time at Slower Pace
1:19:28
34% of race
Average Pace: 8:52 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
1.81 Miles | 1.81 mi | 05:41:10 | 15:39 | 8:39 | 15:39 | 8:39 | #1726 | |
5.55 Miles | 5.55 mi | 06:16:01 | 50:30 | 9:06 | 34:51 | 9:19 | #2568 | |
6.52 Miles | 6.52 mi | 06:25:08 | 59:37 | 9:09 | 9:07 | 9:24 | #2500 | |
10.87 Miles | 10.87 mi | 07:03:55 | 1:38:24 | 9:03 | 38:47 | 8:55 | #2289 | |
Garmin Hill Challenge | 11.38 mi | 07:09:16 | 1:43:45 | 9:07 | 5:21 | 10:30 | #2224 | |
14.95 Miles | 14.95 mi | 07:37:20 | 2:11:49 | 8:49 | 28:04 | 7:52 | #2079 | |
18 Miles | 18.00 mi | 08:07:29 | 2:41:58 | 9:00 | 30:09 | 9:53 | #1925 | |
25 Miles | 25.00 mi | 09:07:38 | 3:42:07 | 8:53 | 1:00:09 | 8:36 | #1478 | |
Finish | 26.22 mi | 09:17:59 | 3:52:28 | 8:52 | 10:21 | 8:30 | #1412 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|---|
| 1.81 Miles | 1.81 mi | 1.81 mi | 1726 | 1484 | 93 | 1726(Top 26%) | 1484(Top 32%) | 93(Top 30%) |
| 5.55 Miles | 5.55 mi | 3.74 mi | 2568-842 | 2150-666 | 130-37 | 2920(Top 45%) | 2405(Top 52%) | 143(Top 47%) |
| 6.52 Miles | 6.52 mi | 0.97 mi | 2500+68 | 2106+44 | 127+3 | 2195(Top 34%) | 1854(Top 40%) | 106(Top 35%) |
| 10.87 Miles | 10.87 mi | 4.35 mi | 2289+211 | 1930+176 | 115+12 | 2065(Top 32%) | 1754(Top 38%) | 98(Top 32%) |
| Garmin Hill Challenge | 11.38 mi | 0.51 mi | 2224+65 | 1886+44 | 107+8 | 1547(Top 24%) | 1350(Top 29%) | 68(Top 22%) |
| 14.95 Miles | 14.95 mi | 3.57 mi | 2079+145 | 1774+112 | 103+4 | 1675(Top 26%) | 1451(Top 31%) | 80(Top 26%) |
| 18 Miles | 18.00 mi | 3.05 mi | 1925+154 | 1650+124 | 94+9 | 1608(Top 25%) | 1382(Top 30%) | 73(Top 24%) |
| 25 Miles | 25.00 mi | 7.00 mi | 1478+447 | 1272+378 | 72+22 | 900(Top 14%) | 789(Top 17%) | 51(Top 17%) |
| Finish | 26.22 mi | 1.22 mi | 1412+66 | 1218+54 | 69+3 | 793(Top 12%) | 688(Top 15%) | 40(Top 13%) |
Segment Performance Analysis
Start → 1.81 Miles
0.0 - 1.8 mi
Overall
1726
Males
1484
M45-49
95
1.81 Miles→5.55 Miles
1.8 - 5.5 mi
Overall
2920
Males
2405
M45-49
144
5.55 Miles→6.52 Miles
5.5 - 6.5 mi
Overall
2195
Males
1854
M45-49
107
6.52 Miles→10.87 Miles
6.5 - 10.9 mi
Overall
2065
Males
1754
M45-49
98
10.87 Miles→Garmin Hill Challenge
10.9 - 11.4 mi
Overall
1547
Males
1350
M45-49
68
Garmin Hill Challenge→14.95 Miles
11.4 - 14.9 mi
Overall
1675
Males
1451
M45-49
80
14.95 Miles→18 Miles
14.9 - 18.0 mi
Overall
1608
Males
1382
M45-49
73
18 Miles→25 Miles
18.0 - 25.0 mi
Overall
900
Males
789
M45-49
51
25 Miles→Finish
25.0 - 26.2 mi
Overall
793
Males
688
M45-49
40
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 1.81 Miles | - | - | - | - | #1726 |
| 1.81 Miles → 5.55 Miles | 15 | 857 | -842 | #1726 | #2568 |
| 5.55 Miles → 6.52 Miles | 90 | 22 | +68 | #2568 | #2500 |
| 6.52 Miles → 10.87 Miles | 243* | 32 | +211 | #2500 | #2289 |
| 10.87 Miles → Garmin Hill Challenge | 68 | 3 | +65 | #2289 | #2224 |
| Garmin Hill Challenge → 14.95 Miles | 157* | 12 | +145 | #2224 | #2079 |
| 14.95 Miles → 18 Miles | 171* | 17 | +154 | #2079 | #1925 |
| 18 Miles → 25 Miles | 461* | 14 | +447 | #1925 | #1478 |
| 25 Miles → Finish | 68* | 2 | +66 | #1478 | #1412 |
| TOTALS | 1273* | 959 | +314 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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