Nate Polland
Bib: 2615•M•Age: 32
San Francisco, CA
⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
1.81 Miles | 1.81 mi | 05:36:01 | 15:03 | 8:19 | 15:03 | 8:19 | - |
5.55 Miles | 5.55 mi | 06:08:05 | 47:07 | 8:29 | 32:04 | 8:34 | +0:15 |
6.52 Miles | 6.52 mi | 06:16:53 | 55:55 | 8:35 | 8:48 | 9:04 | +0:30 |
10.87 Miles | 10.87 mi | 06:54:54 | 1:33:56 | 8:38 | 38:01 | 8:44 | -0:20 |
Garmin Hill Challenge | 11.38 mi | 07:00:34 | 1:39:36 | 8:45 | 5:40 | 11:07 | +2:23 |
14.95 Miles | 14.95 mi | 07:26:49 | 2:05:51 | 8:25 | 26:15 | 7:21 | -3:46 |
18 Miles | 18.00 mi | 07:55:45 | 2:34:47 | 8:36 | 28:56 | 9:29 | +2:08 |
25 Miles | 25.00 mi | 08:56:39 | 3:35:41 | 8:38 | 1:00:54 | 8:42 | -0:47 |
Finish | 26.22 mi | 09:07:28 | 3:46:30 | 8:39 | 10:49 | 8:53 | +0:11 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:21 /mi
Average Pace
8:39 /mi
Slowest Pace
11:07 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
26:15
12% of race
Time at Steady Pace
2:45:39
73% of race
Time at Slower Pace
34:36
15% of race
Average Pace: 8:38 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
1.81 Miles | 1.81 mi | 05:36:01 | 15:03 | 8:19 | 15:03 | 8:19 | #1266 | |
5.55 Miles | 5.55 mi | 06:08:05 | 47:07 | 8:29 | 32:04 | 8:34 | #1417 | |
6.52 Miles | 6.52 mi | 06:16:53 | 55:55 | 8:35 | 8:48 | 9:04 | #1430 | |
10.87 Miles | 10.87 mi | 06:54:54 | 1:33:56 | 8:38 | 38:01 | 8:44 | #1534 | |
Garmin Hill Challenge | 11.38 mi | 07:00:34 | 1:39:36 | 8:45 | 5:40 | 11:07 | #1546 | |
14.95 Miles | 14.95 mi | 07:26:49 | 2:05:51 | 8:25 | 26:15 | 7:21 | #1375 | |
18 Miles | 18.00 mi | 07:55:45 | 2:34:47 | 8:36 | 28:56 | 9:29 | #1294 | |
25 Miles | 25.00 mi | 08:56:39 | 3:35:41 | 8:38 | 1:00:54 | 8:42 | #1133 | |
Finish | 26.22 mi | 09:07:28 | 3:46:30 | 8:39 | 10:49 | 8:53 | #1118 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|---|
| 1.81 Miles | 1.81 mi | 1.81 mi | 1266 | 1121 | 238 | 1266(Top 19%) | 1121(Top 24%) | 238(Top 26%) |
| 5.55 Miles | 5.55 mi | 3.74 mi | 1417-151 | 1243-122 | 255-17 | 1507(Top 23%) | 1314(Top 28%) | 266(Top 29%) |
| 6.52 Miles | 6.52 mi | 0.97 mi | 1430-13 | 1255-12 | 258-3 | 1617(Top 25%) | 1404(Top 30%) | 286(Top 31%) |
| 10.87 Miles | 10.87 mi | 4.35 mi | 1534-104 | 1335-80 | 277-19 | 1733(Top 26%) | 1492(Top 32%) | 304(Top 33%) |
| Garmin Hill Challenge | 11.38 mi | 0.51 mi | 1546-12 | 1345-10 | 284-7 | 2239(Top 34%) | 1884(Top 41%) | 390(Top 42%) |
| 14.95 Miles | 14.95 mi | 3.57 mi | 1375+171 | 1212+133 | 248+36 | 926(Top 14%) | 832(Top 18%) | 165(Top 18%) |
| 18 Miles | 18.00 mi | 3.05 mi | 1294+81 | 1141+71 | 235+13 | 1155(Top 18%) | 1017(Top 22%) | 210(Top 23%) |
| 25 Miles | 25.00 mi | 7.00 mi | 1133+161 | 995+146 | 203+32 | 1001(Top 15%) | 872(Top 19%) | 184(Top 20%) |
| Finish | 26.22 mi | 1.22 mi | 1118+15 | 983+12 | 199+4 | 1142(Top 17%) | 971(Top 21%) | 193(Top 21%) |
Segment Performance Analysis
Start → 1.81 Miles
0.0 - 1.8 mi
Overall
1266
Males
1121
M30-34
239
1.81 Miles→5.55 Miles
1.8 - 5.5 mi
Overall
1507
Males
1314
M30-34
267
5.55 Miles→6.52 Miles
5.5 - 6.5 mi
Overall
1617
Males
1404
M30-34
287
6.52 Miles→10.87 Miles
6.5 - 10.9 mi
Overall
1733
Males
1492
M30-34
305
10.87 Miles→Garmin Hill Challenge
10.9 - 11.4 mi
Overall
2239
Males
1884
M30-34
391
Garmin Hill Challenge→14.95 Miles
11.4 - 14.9 mi
Overall
926
Males
832
M30-34
166
14.95 Miles→18 Miles
14.9 - 18.0 mi
Overall
1155
Males
1017
M30-34
210
18 Miles→25 Miles
18.0 - 25.0 mi
Overall
1001
Males
872
M30-34
184
25 Miles→Finish
25.0 - 26.2 mi
Overall
1142
Males
971
M30-34
193
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 1.81 Miles | - | - | - | - | #1266 |
| 1.81 Miles → 5.55 Miles | 35 | 186 | -151 | #1266 | #1417 |
| 5.55 Miles → 6.52 Miles | 13 | 26 | -13 | #1417 | #1430 |
| 6.52 Miles → 10.87 Miles | 41* | 145 | -104 | #1430 | #1534 |
| 10.87 Miles → Garmin Hill Challenge | 16 | 28 | -12 | #1534 | #1546 |
| Garmin Hill Challenge → 14.95 Miles | 172 | 1 | +171 | #1546 | #1375 |
| 14.95 Miles → 18 Miles | 103* | 22 | +81 | #1375 | #1294 |
| 18 Miles → 25 Miles | 197* | 36 | +161 | #1294 | #1133 |
| 25 Miles → Finish | 23 | 8 | +15 | #1133 | #1118 |
| TOTALS | 600* | 452 | +148 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Race managed by
The San Francisco Marathon
