Cole Penman
Bib: 2610•M•Age: 30
Delta, BC
⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
1.81 Miles | 1.81 mi | 05:50:41 | 17:58 | 9:56 | 17:58 | 9:56 | - |
5.55 Miles | 5.55 mi | 06:28:51 | 56:08 | 10:07 | 38:10 | 10:12 | +0:16 |
6.52 Miles | 6.52 mi | 06:38:56 | 1:06:13 | 10:09 | 10:05 | 10:24 | +0:12 |
10.87 Miles | 10.87 mi | 07:23:16 | 1:50:33 | 10:10 | 44:20 | 10:11 | -0:13 |
Garmin Hill Challenge | 11.38 mi | 07:28:57 | 1:56:14 | 10:13 | 5:41 | 11:09 | +0:58 |
14.95 Miles | 14.95 mi | 08:00:27 | 2:27:44 | 9:53 | 31:30 | 8:49 | -2:20 |
18 Miles | 18.00 mi | 08:32:26 | 2:59:43 | 9:59 | 31:59 | 10:29 | +1:40 |
25 Miles | 25.00 mi | 09:37:29 | 4:04:46 | 9:47 | 1:05:03 | 9:18 | -1:11 |
Finish | 26.22 mi | 09:47:39 | 4:14:56 | 9:44 | 10:10 | 8:21 | -0:57 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:21 /mi
Average Pace
9:44 /mi
Slowest Pace
11:09 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:46:43
42% of race
Time at Steady Pace
2:22:32
56% of race
Time at Slower Pace
5:41
2% of race
Average Pace: 9:43 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
1.81 Miles | 1.81 mi | 05:50:41 | 17:58 | 9:56 | 17:58 | 9:56 | #4182 | |
5.55 Miles | 5.55 mi | 06:28:51 | 56:08 | 10:07 | 38:10 | 10:12 | #4243 | |
6.52 Miles | 6.52 mi | 06:38:56 | 1:06:13 | 10:09 | 10:05 | 10:24 | #4144 | |
10.87 Miles | 10.87 mi | 07:23:16 | 1:50:33 | 10:10 | 44:20 | 10:11 | #3995 | |
Garmin Hill Challenge | 11.38 mi | 07:28:57 | 1:56:14 | 10:13 | 5:41 | 11:09 | #3842 | |
14.95 Miles | 14.95 mi | 08:00:27 | 2:27:44 | 9:53 | 31:30 | 8:49 | #3664 | |
18 Miles | 18.00 mi | 08:32:26 | 2:59:43 | 9:59 | 31:59 | 10:29 | #3311 | |
25 Miles | 25.00 mi | 09:37:29 | 4:04:46 | 9:47 | 1:05:03 | 9:18 | #2680 | |
Finish | 26.22 mi | 09:47:39 | 4:14:56 | 9:44 | 10:10 | 8:21 | #2548 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|---|
| 1.81 Miles | 1.81 mi | 1.81 mi | 4182 | 3246 | 639 | 4182(Top 64%) | 3246(Top 70%) | 639(Top 68%) |
| 5.55 Miles | 5.55 mi | 3.74 mi | 4243-61 | 3296-50 | 657-18 | 4260(Top 65%) | 3304(Top 71%) | 663(Top 71%) |
| 6.52 Miles | 6.52 mi | 0.97 mi | 4144+99 | 3225+71 | 645+12 | 3661(Top 56%) | 2927(Top 63%) | 579(Top 62%) |
| 10.87 Miles | 10.87 mi | 4.35 mi | 3995+149 | 3122+103 | 621+24 | 3861(Top 59%) | 3038(Top 65%) | 596(Top 64%) |
| Garmin Hill Challenge | 11.38 mi | 0.51 mi | 3842+153 | 3031+91 | 601+20 | 2314(Top 35%) | 1944(Top 42%) | 401(Top 43%) |
| 14.95 Miles | 14.95 mi | 3.57 mi | 3664+178 | 2911+120 | 571+30 | 3229(Top 49%) | 2601(Top 56%) | 511(Top 55%) |
| 18 Miles | 18.00 mi | 3.05 mi | 3311+353 | 2658+253 | 530+41 | 2289(Top 35%) | 1901(Top 41%) | 383(Top 41%) |
| 25 Miles | 25.00 mi | 7.00 mi | 2680+631 | 2183+475 | 435+95 | 1621(Top 25%) | 1324(Top 29%) | 261(Top 28%) |
| Finish | 26.22 mi | 1.22 mi | 2548+132 | 2084+99 | 419+16 | 665(Top 10%) | 581(Top 13%) | 117(Top 13%) |
Segment Performance Analysis
Start → 1.81 Miles
0.0 - 1.8 mi
Overall
4182
Males
3246
M30-34
643
1.81 Miles→5.55 Miles
1.8 - 5.5 mi
Overall
4260
Males
3304
M30-34
665
5.55 Miles→6.52 Miles
5.5 - 6.5 mi
Overall
3661
Males
2927
M30-34
581
6.52 Miles→10.87 Miles
6.5 - 10.9 mi
Overall
3861
Males
3038
M30-34
598
10.87 Miles→Garmin Hill Challenge
10.9 - 11.4 mi
Overall
2314
Males
1944
M30-34
402
Garmin Hill Challenge→14.95 Miles
11.4 - 14.9 mi
Overall
3229
Males
2601
M30-34
513
14.95 Miles→18 Miles
14.9 - 18.0 mi
Overall
2289
Males
1901
M30-34
383
18 Miles→25 Miles
18.0 - 25.0 mi
Overall
1621
Males
1324
M30-34
261
25 Miles→Finish
25.0 - 26.2 mi
Overall
665
Males
581
M30-34
117
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 1.81 Miles | - | - | - | - | #4182 |
| 1.81 Miles → 5.55 Miles | 183 | 244 | -61 | #4182 | #4243 |
| 5.55 Miles → 6.52 Miles | 108 | 9 | +99 | #4243 | #4144 |
| 6.52 Miles → 10.87 Miles | 194* | 45 | +149 | #4144 | #3995 |
| 10.87 Miles → Garmin Hill Challenge | 155 | 2 | +153 | #3995 | #3842 |
| Garmin Hill Challenge → 14.95 Miles | 186* | 8 | +178 | #3842 | #3664 |
| 14.95 Miles → 18 Miles | 356* | 3 | +353 | #3664 | #3311 |
| 18 Miles → 25 Miles | 638* | 7 | +631 | #3311 | #2680 |
| 25 Miles → Finish | 133* | 1 | +132 | #2680 | #2548 |
| TOTALS | 1953* | 319 | +1634 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Race managed by
The San Francisco Marathon
