Garrett Carnathan
Bib: 2410•M•Age: 21
Rockford, TN

⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
1.81 Miles | 1.81 mi | 05:48:20 | 16:25 | 9:04 | 16:25 | 9:04 | - |
5.55 Miles | 5.55 mi | 06:21:44 | 49:49 | 8:59 | 33:24 | 8:56 | -0:08 |
6.52 Miles | 6.52 mi | 06:30:50 | 58:55 | 9:02 | 9:06 | 9:23 | +0:27 |
10.87 Miles | 10.87 mi | 07:09:26 | 1:37:31 | 8:58 | 38:36 | 8:52 | -0:31 |
Garmin Hill Challenge | 11.38 mi | 07:15:01 | 1:43:06 | 9:04 | 5:35 | 10:57 | +2:05 |
14.95 Miles | 14.95 mi | 07:43:29 | 2:11:34 | 8:48 | 28:28 | 7:58 | -2:59 |
18 Miles | 18.00 mi | 08:13:16 | 2:41:21 | 8:58 | 29:47 | 9:46 | +1:48 |
25 Miles | 25.00 mi | 09:16:33 | 3:44:38 | 8:59 | 1:03:17 | 9:02 | -0:44 |
Finish | 26.22 mi | 09:27:12 | 3:55:17 | 8:59 | 10:39 | 8:44 | -0:18 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:58 /mi
Average Pace
8:59 /mi
Slowest Pace
10:57 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
28:28
12% of race
Time at Steady Pace
2:51:27
73% of race
Time at Slower Pace
35:22
15% of race
Average Pace: 8:58 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
1.81 Miles | 1.81 mi | 05:48:20 | 16:25 | 9:04 | 16:25 | 9:04 | #2589 | |
5.55 Miles | 5.55 mi | 06:21:44 | 49:49 | 8:59 | 33:24 | 8:56 | #2318 | |
6.52 Miles | 6.52 mi | 06:30:50 | 58:55 | 9:02 | 9:06 | 9:23 | #2285 | |
10.87 Miles | 10.87 mi | 07:09:26 | 1:37:31 | 8:58 | 38:36 | 8:52 | #2132 | |
Garmin Hill Challenge | 11.38 mi | 07:15:01 | 1:43:06 | 9:04 | 5:35 | 10:57 | #2104 | |
14.95 Miles | 14.95 mi | 07:43:29 | 2:11:34 | 8:48 | 28:28 | 7:58 | #2032 | |
18 Miles | 18.00 mi | 08:13:16 | 2:41:21 | 8:58 | 29:47 | 9:46 | #1859 | |
25 Miles | 25.00 mi | 09:16:33 | 3:44:38 | 8:59 | 1:03:17 | 9:02 | #1626 | |
Finish | 26.22 mi | 09:27:12 | 3:55:17 | 8:59 | 10:39 | 8:44 | #1569 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M20-29 | Seg. Overall | Seg. Males | Seg. M20-29 |
|---|---|---|---|---|---|---|---|---|
| 1.81 Miles | 1.81 mi | 1.81 mi | 2589 | 2165 | 328 | 2589(Top 40%) | 2165(Top 47%) | 328(Top 53%) |
| 5.55 Miles | 5.55 mi | 3.74 mi | 2318+271 | 1960+205 | 300+28 | 2180(Top 33%) | 1849(Top 40%) | 287(Top 47%) |
| 6.52 Miles | 6.52 mi | 0.97 mi | 2285+33 | 1934+26 | 300 | 2160(Top 33%) | 1826(Top 39%) | 288(Top 47%) |
| 10.87 Miles | 10.87 mi | 4.35 mi | 2132+153 | 1814+120 | 280+20 | 1971(Top 30%) | 1678(Top 36%) | 261(Top 42%) |
| Garmin Hill Challenge | 11.38 mi | 0.51 mi | 2104+28 | 1799+15 | 282-2 | 2060(Top 31%) | 1743(Top 38%) | 322(Top 52%) |
| 14.95 Miles | 14.95 mi | 3.57 mi | 2032+72 | 1743+56 | 272+10 | 1869(Top 29%) | 1605(Top 35%) | 262(Top 43%) |
| 18 Miles | 18.00 mi | 3.05 mi | 1859+173 | 1596+147 | 258+14 | 1471(Top 22%) | 1279(Top 28%) | 218(Top 35%) |
| 25 Miles | 25.00 mi | 7.00 mi | 1626+233 | 1386+210 | 216+42 | 1338(Top 20%) | 1114(Top 24%) | 187(Top 30%) |
| Finish | 26.22 mi | 1.22 mi | 1569+57 | 1341+45 | 216 | 1020(Top 16%) | 877(Top 19%) | 158(Top 26%) |
Segment Performance Analysis
Start → 1.81 Miles
0.0 - 1.8 mi
Overall
2589
Males
2165
M20-24
331
1.81 Miles→5.55 Miles
1.8 - 5.5 mi
Overall
2180
Males
1849
M20-24
288
5.55 Miles→6.52 Miles
5.5 - 6.5 mi
Overall
2160
Males
1826
M20-24
289
6.52 Miles→10.87 Miles
6.5 - 10.9 mi
Overall
1971
Males
1678
M20-24
261
10.87 Miles→Garmin Hill Challenge
10.9 - 11.4 mi
Overall
2060
Males
1743
M20-24
322
Garmin Hill Challenge→14.95 Miles
11.4 - 14.9 mi
Overall
1869
Males
1605
M20-24
262
14.95 Miles→18 Miles
14.9 - 18.0 mi
Overall
1471
Males
1279
M20-24
218
18 Miles→25 Miles
18.0 - 25.0 mi
Overall
1338
Males
1114
M20-24
187
25 Miles→Finish
25.0 - 26.2 mi
Overall
1020
Males
877
M20-24
158
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 1.81 Miles | - | - | - | - | #2589 |
| 1.81 Miles → 5.55 Miles | 333 | 62 | +271 | #2589 | #2318 |
| 5.55 Miles → 6.52 Miles | 66 | 33 | +33 | #2318 | #2285 |
| 6.52 Miles → 10.87 Miles | 182* | 29 | +153 | #2285 | #2132 |
| 10.87 Miles → Garmin Hill Challenge | 52 | 24 | +28 | #2132 | #2104 |
| Garmin Hill Challenge → 14.95 Miles | 104 | 32 | +72 | #2104 | #2032 |
| 14.95 Miles → 18 Miles | 191* | 18 | +173 | #2032 | #1859 |
| 18 Miles → 25 Miles | 274* | 41 | +233 | #1859 | #1626 |
| 25 Miles → Finish | 61* | 4 | +57 | #1626 | #1569 |
| TOTALS | 1263* | 243 | +1020 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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