Bishnu Bista
Bib: 2395•M•Age: 37
Hercules, CA
⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
1.81 Miles | 1.81 mi | 06:01:13 | 16:44 | 9:15 | 16:44 | 9:15 | - |
5.55 Miles | 5.55 mi | 06:33:34 | 49:05 | 8:51 | 32:21 | 8:39 | -0:36 |
6.52 Miles | 6.52 mi | 06:42:33 | 58:04 | 8:54 | 8:59 | 9:16 | +0:37 |
10.87 Miles | 10.87 mi | 07:23:12 | 1:38:43 | 9:05 | 40:39 | 9:21 | +0:05 |
Garmin Hill Challenge | 11.38 mi | 07:29:56 | 1:45:27 | 9:16 | 6:44 | 13:13 | +3:52 |
14.95 Miles | 14.95 mi | 07:58:35 | 2:14:06 | 8:58 | 28:39 | 8:01 | -5:12 |
18 Miles | 18.00 mi | 08:28:51 | 2:44:22 | 9:08 | 30:16 | 9:55 | +1:54 |
25 Miles | 25.00 mi | 09:32:08 | 3:47:39 | 9:06 | 1:03:17 | 9:02 | -0:53 |
Finish | 26.22 mi | 09:43:51 | 3:59:22 | 9:08 | 11:43 | 9:37 | +0:35 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:01 /mi
Average Pace
9:08 /mi
Slowest Pace
13:13 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
28:39
12% of race
Time at Steady Pace
3:23:59
85% of race
Time at Slower Pace
6:44
3% of race
Average Pace: 9:08 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
1.81 Miles | 1.81 mi | 06:01:13 | 16:44 | 9:15 | 16:44 | 9:15 | #2884 | |
5.55 Miles | 5.55 mi | 06:33:34 | 49:05 | 8:51 | 32:21 | 8:39 | #2011 | |
6.52 Miles | 6.52 mi | 06:42:33 | 58:04 | 8:54 | 8:59 | 9:16 | #1973 | |
10.87 Miles | 10.87 mi | 07:23:12 | 1:38:43 | 9:05 | 40:39 | 9:21 | #2339 | |
Garmin Hill Challenge | 11.38 mi | 07:29:56 | 1:45:27 | 9:16 | 6:44 | 13:13 | #2482 | |
14.95 Miles | 14.95 mi | 07:58:35 | 2:14:06 | 8:58 | 28:39 | 8:01 | #2358 | |
18 Miles | 18.00 mi | 08:28:51 | 2:44:22 | 9:08 | 30:16 | 9:55 | #2145 | |
25 Miles | 25.00 mi | 09:32:08 | 3:47:39 | 9:06 | 1:03:17 | 9:02 | #1819 | |
Finish | 26.22 mi | 09:43:51 | 3:59:22 | 9:08 | 11:43 | 9:37 | #1822 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|---|
| 1.81 Miles | 1.81 mi | 1.81 mi | 2884 | 2371 | 330 | 2884(Top 44%) | 2371(Top 51%) | 330(Top 54%) |
| 5.55 Miles | 5.55 mi | 3.74 mi | 2011+873 | 1721+650 | 229+101 | 1655(Top 25%) | 1430(Top 31%) | 185(Top 31%) |
| 6.52 Miles | 6.52 mi | 0.97 mi | 1973+38 | 1690+31 | 221+8 | 1935(Top 30%) | 1654(Top 36%) | 214(Top 35%) |
| 10.87 Miles | 10.87 mi | 4.35 mi | 2339-366 | 1969-279 | 273-52 | 2718(Top 42%) | 2239(Top 48%) | 307(Top 51%) |
| Garmin Hill Challenge | 11.38 mi | 0.51 mi | 2482-143 | 2076-107 | 285-12 | 4110(Top 63%) | 3193(Top 69%) | 424(Top 70%) |
| 14.95 Miles | 14.95 mi | 3.57 mi | 2358+124 | 1979+97 | 271+14 | 1972(Top 30%) | 1682(Top 36%) | 220(Top 36%) |
| 18 Miles | 18.00 mi | 3.05 mi | 2145+213 | 1821+158 | 249+22 | 1661(Top 25%) | 1421(Top 31%) | 187(Top 31%) |
| 25 Miles | 25.00 mi | 7.00 mi | 1819+326 | 1537+284 | 206+43 | 1339(Top 20%) | 1115(Top 24%) | 151(Top 25%) |
| Finish | 26.22 mi | 1.22 mi | 1822-3 | 1532+5 | 205+1 | 1990(Top 30%) | 1579(Top 34%) | 204(Top 34%) |
Segment Performance Analysis
Start → 1.81 Miles
0.0 - 1.8 mi
Overall
2884
Males
2371
M35-39
331
1.81 Miles→5.55 Miles
1.8 - 5.5 mi
Overall
1655
Males
1430
M35-39
186
5.55 Miles→6.52 Miles
5.5 - 6.5 mi
Overall
1935
Males
1654
M35-39
215
6.52 Miles→10.87 Miles
6.5 - 10.9 mi
Overall
2718
Males
2239
M35-39
308
10.87 Miles→Garmin Hill Challenge
10.9 - 11.4 mi
Overall
4110
Males
3193
M35-39
425
Garmin Hill Challenge→14.95 Miles
11.4 - 14.9 mi
Overall
1972
Males
1682
M35-39
221
14.95 Miles→18 Miles
14.9 - 18.0 mi
Overall
1661
Males
1421
M35-39
188
18 Miles→25 Miles
18.0 - 25.0 mi
Overall
1339
Males
1115
M35-39
151
25 Miles→Finish
25.0 - 26.2 mi
Overall
1990
Males
1579
M35-39
204
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 1.81 Miles | - | - | - | - | #2884 |
| 1.81 Miles → 5.55 Miles | 884 | 11 | +873 | #2884 | #2011 |
| 5.55 Miles → 6.52 Miles | 70 | 32 | +38 | #2011 | #1973 |
| 6.52 Miles → 10.87 Miles | 29* | 395 | -366 | #1973 | #2339 |
| 10.87 Miles → Garmin Hill Challenge | 6 | 149 | -143 | #2339 | #2482 |
| Garmin Hill Challenge → 14.95 Miles | 135* | 11 | +124 | #2482 | #2358 |
| 14.95 Miles → 18 Miles | 221* | 8 | +213 | #2358 | #2145 |
| 18 Miles → 25 Miles | 347* | 21 | +326 | #2145 | #1819 |
| 25 Miles → Finish | 18* | 21 | -3 | #1819 | #1822 |
| TOTALS | 1710* | 648 | +1062 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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