Ron Bijlsma
Bib: 2394โขMโขAge: 61
EL SEGUNDO, CA

โฑ๏ธ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
1.81 Miles | 1.81 mi | 05:47:05 | 15:31 | 8:34 | 15:31 | 8:34 | - |
5.55 Miles | 5.55 mi | 06:19:19 | 47:45 | 8:36 | 32:14 | 8:37 | +0:03 |
6.52 Miles | 6.52 mi | 06:29:21 | 57:47 | 8:52 | 10:02 | 10:21 | +1:44 |
10.87 Miles | 10.87 mi | 07:06:40 | 1:35:06 | 8:45 | 37:19 | 8:35 | -1:46 |
Garmin Hill Challenge | 11.38 mi | 07:14:44 | 1:43:10 | 9:04 | 8:04 | 15:50 | +7:15 |
14.95 Miles | 14.95 mi | 07:44:10 | 2:12:36 | 8:52 | 29:26 | 8:15 | -7:35 |
18 Miles | 18.00 mi | 08:18:44 | 2:47:10 | 9:17 | 34:34 | 11:20 | +3:05 |
25 Miles | 25.00 mi | 09:32:30 | 4:00:56 | 9:38 | 1:13:46 | 10:32 | -0:48 |
Finish | 26.22 mi | 09:44:36 | 4:13:02 | 9:39 | 12:06 | 9:56 | -0:36 |
Checkpoints & Pacing
๐Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:15 /mi
Average Pace
9:39 /mi
Slowest Pace
15:50 /mi
๐Segments
Segment Time Comparison
Time at Faster Pace
1:54:30
45% of race
Time at Steady Pace
1:35:54
38% of race
Time at Slower Pace
42:38
17% of race
Average Pace: 9:39 /mi
๐จHeatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
โจSparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
1.81 Miles | 1.81 mi | 05:47:05 | 15:31 | 8:34 | 15:31 | 8:34 | #1620 | |
5.55 Miles | 5.55 mi | 06:19:19 | 47:45 | 8:36 | 32:14 | 8:37 | #1582 | |
6.52 Miles | 6.52 mi | 06:29:21 | 57:47 | 8:52 | 10:02 | 10:21 | #1874 | |
10.87 Miles | 10.87 mi | 07:06:40 | 1:35:06 | 8:45 | 37:19 | 8:35 | #1697 | |
Garmin Hill Challenge | 11.38 mi | 07:14:44 | 1:43:10 | 9:04 | 8:04 | 15:50 | #2118 | |
14.95 Miles | 14.95 mi | 07:44:10 | 2:12:36 | 8:52 | 29:26 | 8:15 | #2166 | |
18 Miles | 18.00 mi | 08:18:44 | 2:47:10 | 9:17 | 34:34 | 11:20 | #2371 | |
25 Miles | 25.00 mi | 09:32:30 | 4:00:56 | 9:38 | 1:13:46 | 10:32 | #2470 | |
Finish | 26.22 mi | 09:44:36 | 4:13:02 | 9:39 | 12:06 | 9:56 | #2436 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|---|
| 1.81 Miles | 1.81 mi | 1.81 mi | 1620 | 1402 | 15 | 1620(Top 25%) | 1402(Top 30%) | 15(Top 14%) |
| 5.55 Miles | 5.55 mi | 3.74 mi | 1582+38 | 1374+28 | 12+3 | 1610(Top 25%) | 1396(Top 30%) | 13(Top 12%) |
| 6.52 Miles | 6.52 mi | 0.97 mi | 1874-292 | 1608-234 | 14-2 | 3593(Top 55%) | 2877(Top 62%) | 40(Top 36%) |
| 10.87 Miles | 10.87 mi | 4.35 mi | 1697+177 | 1468+140 | 12+2 | 1469(Top 22%) | 1277(Top 28%) | 12(Top 11%) |
| Garmin Hill Challenge | 11.38 mi | 0.51 mi | 2118-421 | 1811-343 | 14-2 | 5447(Top 83%) | 4033(Top 87%) | 76(Top 69%) |
| 14.95 Miles | 14.95 mi | 3.57 mi | 2166-48 | 1841-30 | 13+1 | 2370(Top 36%) | 1993(Top 43%) | 17(Top 15%) |
| 18 Miles | 18.00 mi | 3.05 mi | 2371-205 | 1993-152 | 15-2 | 3193(Top 49%) | 2550(Top 55%) | 30(Top 27%) |
| 25 Miles | 25.00 mi | 7.00 mi | 2470-99 | 2034-41 | 21-6 | 2981(Top 46%) | 2307(Top 50%) | 31(Top 28%) |
| Finish | 26.22 mi | 1.22 mi | 2436+34 | 2002+32 | 20+1 | 2415(Top 37%) | 1874(Top 40%) | 18(Top 16%) |
Segment Performance Analysis
Start โ 1.81 Miles
0.0 - 1.8 mi
Overall
1620
Males
1402
M60-64
15
1.81 Milesโ5.55 Miles
1.8 - 5.5 mi
Overall
1610
Males
1396
M60-64
13
5.55 Milesโ6.52 Miles
5.5 - 6.5 mi
Overall
3593
Males
2877
M60-64
40
6.52 Milesโ10.87 Miles
6.5 - 10.9 mi
Overall
1469
Males
1277
M60-64
12
10.87 MilesโGarmin Hill Challenge
10.9 - 11.4 mi
Overall
5447
Males
4033
M60-64
76
Garmin Hill Challengeโ14.95 Miles
11.4 - 14.9 mi
Overall
2370
Males
1993
M60-64
17
14.95 Milesโ18 Miles
14.9 - 18.0 mi
Overall
3193
Males
2550
M60-64
30
18 Milesโ25 Miles
18.0 - 25.0 mi
Overall
2981
Males
2307
M60-64
31
25 MilesโFinish
25.0 - 26.2 mi
Overall
2415
Males
1874
M60-64
18
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start โ 1.81 Miles | - | - | - | - | #1620 |
| 1.81 Miles โ 5.55 Miles | 127 | 89 | +38 | #1620 | #1582 |
| 5.55 Miles โ 6.52 Miles | 1 | 293 | -292 | #1582 | #1874 |
| 6.52 Miles โ 10.87 Miles | 187* | 10 | +177 | #1874 | #1697 |
| 10.87 Miles โ Garmin Hill Challenge | 0 | 421 | -421 | #1697 | #2118 |
| Garmin Hill Challenge โ 14.95 Miles | 42 | 90 | -48 | #2118 | #2166 |
| 14.95 Miles โ 18 Miles | 38* | 243 | -205 | #2166 | #2371 |
| 18 Miles โ 25 Miles | 112* | 211 | -99 | #2371 | #2470 |
| 25 Miles โ Finish | 48* | 14 | +34 | #2470 | #2436 |
| TOTALS | 555* | 1371 | -816 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
๐Position Graph
๐จHeatmap Timeline
๐Passing Circle
๐Position Flow
๐Race Lanes
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