Kieron Bales
Bib: 2381•M•Age: 49
BURY ST. EDMUNDS

⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
1.81 Miles | 1.81 mi | 05:48:45 | 17:13 | 9:31 | 17:13 | 9:31 | - |
5.55 Miles | 5.55 mi | 06:25:12 | 53:40 | 9:40 | 36:27 | 9:45 | +0:14 |
6.52 Miles | 6.52 mi | 06:35:00 | 1:03:28 | 9:44 | 9:48 | 10:06 | +0:21 |
10.87 Miles | 10.87 mi | 07:20:42 | 1:49:10 | 10:03 | 45:42 | 10:30 | +0:24 |
Garmin Hill Challenge | 11.38 mi | 07:26:44 | 1:55:12 | 10:07 | 6:02 | 11:50 | +1:20 |
14.95 Miles | 14.95 mi | 08:00:39 | 2:29:07 | 9:58 | 33:55 | 9:30 | -2:20 |
18 Miles | 18.00 mi | 08:38:55 | 3:07:23 | 10:25 | 38:16 | 12:33 | +3:03 |
25 Miles | 25.00 mi | 10:17:42 | 4:46:10 | 11:27 | 1:38:47 | 14:07 | +1:34 |
Finish | 26.22 mi | 10:35:23 | 5:03:51 | 11:36 | 17:41 | 14:31 | +0:24 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:30 /mi
Average Pace
11:36 /mi
Slowest Pace
14:31 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
51:08
17% of race
Time at Steady Pace
1:31:57
30% of race
Time at Slower Pace
2:40:46
53% of race
Average Pace: 11:35 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
1.81 Miles | 1.81 mi | 05:48:45 | 17:13 | 9:31 | 17:13 | 9:31 | #3395 | |
5.55 Miles | 5.55 mi | 06:25:12 | 53:40 | 9:40 | 36:27 | 9:45 | #3503 | |
6.52 Miles | 6.52 mi | 06:35:00 | 1:03:28 | 9:44 | 9:48 | 10:06 | #3449 | |
10.87 Miles | 10.87 mi | 07:20:42 | 1:49:10 | 10:03 | 45:42 | 10:30 | #3801 | |
Garmin Hill Challenge | 11.38 mi | 07:26:44 | 1:55:12 | 10:07 | 6:02 | 11:50 | #3698 | |
14.95 Miles | 14.95 mi | 08:00:39 | 2:29:07 | 9:58 | 33:55 | 9:30 | #3841 | |
18 Miles | 18.00 mi | 08:38:55 | 3:07:23 | 10:25 | 38:16 | 12:33 | #3916 | |
25 Miles | 25.00 mi | 10:17:42 | 4:46:10 | 11:27 | 1:38:47 | 14:07 | #4747 | |
Finish | 26.22 mi | 10:35:23 | 5:03:51 | 11:36 | 17:41 | 14:31 | #4866 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|---|
| 1.81 Miles | 1.81 mi | 1.81 mi | 3395 | 2732 | 168 | 3395(Top 52%) | 2732(Top 59%) | 168(Top 55%) |
| 5.55 Miles | 5.55 mi | 3.74 mi | 3503-108 | 2801-69 | 170-2 | 3581(Top 55%) | 2853(Top 61%) | 168(Top 55%) |
| 6.52 Miles | 6.52 mi | 0.97 mi | 3449+54 | 2766+35 | 170 | 3274(Top 50%) | 2666(Top 57%) | 162(Top 53%) |
| 10.87 Miles | 10.87 mi | 4.35 mi | 3801-352 | 2999-233 | 183-13 | 4312(Top 66%) | 3331(Top 72%) | 207(Top 68%) |
| Garmin Hill Challenge | 11.38 mi | 0.51 mi | 3698+103 | 2934+65 | 177+6 | 3000(Top 46%) | 2459(Top 53%) | 138(Top 45%) |
| 14.95 Miles | 14.95 mi | 3.57 mi | 3841-143 | 3022-88 | 182-5 | 4196(Top 64%) | 3250(Top 70%) | 206(Top 68%) |
| 18 Miles | 18.00 mi | 3.05 mi | 3916-75 | 3061-39 | 190-8 | 4570(Top 70%) | 3404(Top 73%) | 219(Top 72%) |
| 25 Miles | 25.00 mi | 7.00 mi | 4747-831 | 3552-491 | 226-36 | 5739(Top 88%) | 4085(Top 88%) | 265(Top 87%) |
| Finish | 26.22 mi | 1.22 mi | 4866-119 | 3627-75 | 230-4 | 5930(Top 91%) | 4224(Top 91%) | 270(Top 89%) |
Segment Performance Analysis
Start → 1.81 Miles
0.0 - 1.8 mi
Overall
3395
Males
2732
M45-49
171
1.81 Miles→5.55 Miles
1.8 - 5.5 mi
Overall
3581
Males
2853
M45-49
170
5.55 Miles→6.52 Miles
5.5 - 6.5 mi
Overall
3274
Males
2666
M45-49
163
6.52 Miles→10.87 Miles
6.5 - 10.9 mi
Overall
4312
Males
3331
M45-49
209
10.87 Miles→Garmin Hill Challenge
10.9 - 11.4 mi
Overall
3000
Males
2459
M45-49
138
Garmin Hill Challenge→14.95 Miles
11.4 - 14.9 mi
Overall
4196
Males
3250
M45-49
207
14.95 Miles→18 Miles
14.9 - 18.0 mi
Overall
4570
Males
3404
M45-49
219
18 Miles→25 Miles
18.0 - 25.0 mi
Overall
5739
Males
4085
M45-49
265
25 Miles→Finish
25.0 - 26.2 mi
Overall
5930
Males
4224
M45-49
270
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 1.81 Miles | - | - | - | - | #3395 |
| 1.81 Miles → 5.55 Miles | 174 | 282 | -108 | #3395 | #3503 |
| 5.55 Miles → 6.52 Miles | 84 | 30 | +54 | #3503 | #3449 |
| 6.52 Miles → 10.87 Miles | 35* | 387 | -352 | #3449 | #3801 |
| 10.87 Miles → Garmin Hill Challenge | 110 | 7 | +103 | #3801 | #3698 |
| Garmin Hill Challenge → 14.95 Miles | 35* | 178 | -143 | #3698 | #3841 |
| 14.95 Miles → 18 Miles | 77* | 152 | -75 | #3841 | #3916 |
| 18 Miles → 25 Miles | 31* | 862 | -831 | #3916 | #4747 |
| 25 Miles → Finish | 5* | 124 | -119 | #4747 | #4866 |
| TOTALS | 551* | 2022 | -1471 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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