Lauren Roche
Bib: 2184•F•Age: 32
San Francisco, CA
⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
1.81 Miles | 1.81 mi | 05:33:57 | 13:45 | 7:36 | 13:45 | 7:36 | - |
5.55 Miles | 5.55 mi | 06:02:46 | 42:34 | 7:40 | 28:49 | 7:42 | +0:06 |
6.52 Miles | 6.52 mi | 06:10:30 | 50:18 | 7:43 | 7:44 | 7:58 | +0:16 |
10.87 Miles | 10.87 mi | 06:45:06 | 1:24:54 | 7:49 | 34:36 | 7:57 | -0:01 |
Garmin Hill Challenge | 11.38 mi | 06:49:48 | 1:29:36 | 7:52 | 4:42 | 9:13 | +1:16 |
14.95 Miles | 14.95 mi | 07:14:31 | 1:54:19 | 7:39 | 24:43 | 6:55 | -2:18 |
18 Miles | 18.00 mi | 07:40:42 | 2:20:30 | 7:48 | 26:11 | 8:35 | +1:40 |
25 Miles | 25.00 mi | 08:34:22 | 3:14:10 | 7:46 | 53:40 | 7:40 | -0:55 |
Finish | 26.22 mi | 08:43:45 | 3:23:33 | 7:46 | 9:23 | 7:42 | +0:02 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:55 /mi
Average Pace
7:46 /mi
Slowest Pace
9:13 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
24:43
12% of race
Time at Steady Pace
2:27:57
73% of race
Time at Slower Pace
30:53
15% of race
Average Pace: 7:46 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
1.81 Miles | 1.81 mi | 05:33:57 | 13:45 | 7:36 | 13:45 | 7:36 | #541 | |
5.55 Miles | 5.55 mi | 06:02:46 | 42:34 | 7:40 | 28:49 | 7:42 | #560 | |
6.52 Miles | 6.52 mi | 06:10:30 | 50:18 | 7:43 | 7:44 | 7:58 | #553 | |
10.87 Miles | 10.87 mi | 06:45:06 | 1:24:54 | 7:49 | 34:36 | 7:57 | #608 | |
Garmin Hill Challenge | 11.38 mi | 06:49:48 | 1:29:36 | 7:52 | 4:42 | 9:13 | #589 | |
14.95 Miles | 14.95 mi | 07:14:31 | 1:54:19 | 7:39 | 24:43 | 6:55 | #572 | |
18 Miles | 18.00 mi | 07:40:42 | 2:20:30 | 7:48 | 26:11 | 8:35 | #540 | |
25 Miles | 25.00 mi | 08:34:22 | 3:14:10 | 7:46 | 53:40 | 7:40 | #446 | |
Finish | 26.22 mi | 08:43:45 | 3:23:33 | 7:46 | 9:23 | 7:42 | #420 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|---|
| 1.81 Miles | 1.81 mi | 1.81 mi | 541 | 37 | 11 | 541(Top 8%) | 37(Top 2%) | 11(Top 3%) |
| 5.55 Miles | 5.55 mi | 3.74 mi | 560-19 | 41-4 | 11 | 574(Top 9%) | 41(Top 2%) | 10(Top 3%) |
| 6.52 Miles | 6.52 mi | 0.97 mi | 553+7 | 37+4 | 10+1 | 494(Top 8%) | 29(Top 2%) | 6(Top 2%) |
| 10.87 Miles | 10.87 mi | 4.35 mi | 608-55 | 43-6 | 10 | 772(Top 12%) | 62(Top 3%) | 14(Top 4%) |
| Garmin Hill Challenge | 11.38 mi | 0.51 mi | 589+19 | 41+2 | 9+1 | 494(Top 8%) | 32(Top 2%) | 5(Top 1%) |
| 14.95 Miles | 14.95 mi | 3.57 mi | 572+17 | 40+1 | 10-1 | 517(Top 8%) | 34(Top 2%) | 8(Top 2%) |
| 18 Miles | 18.00 mi | 3.05 mi | 540+32 | 36+4 | 10 | 477(Top 7%) | 39(Top 2%) | 7(Top 2%) |
| 25 Miles | 25.00 mi | 7.00 mi | 446+94 | 33+3 | 9+1 | 321(Top 5%) | 27(Top 1%) | 6(Top 2%) |
| Finish | 26.22 mi | 1.22 mi | 420+26 | 32+1 | 9 | 290(Top 4%) | 18(Top 1.0%) | 7(Top 2%) |
Segment Performance Analysis
Start → 1.81 Miles
0.0 - 1.8 mi
Overall
541
Females
37
F30-34
11
1.81 Miles→5.55 Miles
1.8 - 5.5 mi
Overall
574
Females
41
F30-34
10
5.55 Miles→6.52 Miles
5.5 - 6.5 mi
Overall
494
Females
29
F30-34
6
6.52 Miles→10.87 Miles
6.5 - 10.9 mi
Overall
772
Females
62
F30-34
14
10.87 Miles→Garmin Hill Challenge
10.9 - 11.4 mi
Overall
494
Females
32
F30-34
5
Garmin Hill Challenge→14.95 Miles
11.4 - 14.9 mi
Overall
517
Females
34
F30-34
8
14.95 Miles→18 Miles
14.9 - 18.0 mi
Overall
477
Females
39
F30-34
7
18 Miles→25 Miles
18.0 - 25.0 mi
Overall
321
Females
27
F30-34
6
25 Miles→Finish
25.0 - 26.2 mi
Overall
290
Females
18
F30-34
7
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 1.81 Miles | - | - | - | - | #541 |
| 1.81 Miles → 5.55 Miles | 36 | 55 | -19 | #541 | #560 |
| 5.55 Miles → 6.52 Miles | 15 | 8 | +7 | #560 | #553 |
| 6.52 Miles → 10.87 Miles | 12* | 67 | -55 | #553 | #608 |
| 10.87 Miles → Garmin Hill Challenge | 23 | 4 | +19 | #608 | #589 |
| Garmin Hill Challenge → 14.95 Miles | 28 | 11 | +17 | #589 | #572 |
| 14.95 Miles → 18 Miles | 42* | 10 | +32 | #572 | #540 |
| 18 Miles → 25 Miles | 97* | 3 | +94 | #540 | #446 |
| 25 Miles → Finish | 28 | 2 | +26 | #446 | #420 |
| TOTALS | 281* | 160 | +121 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
📈Position Graph
🎨Heatmap Timeline
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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